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Рецепт Applesauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
123.97g 		water
44.44g 		sugar
25.0g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.0 0.01 0.35 1.4
Total Fat (g) 0.16 0.0 0.0 0.0 0.17 0.68
Carbohydrates (g) 15.82 0.0 25.0 0.26 41.08 164.32
Ash (g) 0.21 0.04 0.0 0.01 0.27 1.08
Calories (kcal) 59.506 0.0 96.75 0.803 157.058 628.232
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.02 н/д н/д 0.0 1.02 4.08
Glucose (dextrose) (g) 4.03 н/д н/д 0.0 4.03 16.12
Fructose (g) 7.48 н/д н/д 0.0 7.48 29.92
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.44 44.39 0.01 0.03 151.88 607.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.52 0.0 24.98 0.01 37.51 150.04
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 1.8 7.2
Calcium (mg) 6.199 1.333 0.25 3.257 11.038 44.152
Iron (mg) 0.09 0.0 0.0 0.03 0.12 0.48
Magnesium (mg) 4.959 0.444 0.0 0.195 5.598 22.392
Phosphorus (mg) 13.637 0.0 0.0 0.208 13.845 55.38
Potassium (mg) 111.573 0.0 0.5 1.401 113.474 453.896
Sodium (mg) 0.0 1.778 0.0 0.033 1.81 7.24
Zinc (mg) 0.06 0.0 0.0 0.01 0.07 0.28
Copper (mg) 0.037 0.004 0.0 0.001 0.043 0.172
Manganese (mg) 0.05 0.0 0.0 0.057 0.106 0.424
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 47.109 0.0 0.0 0.959 48.067 192.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.479 0.0 0.0 0.049 2.528 10.112
Beta Carotene (mcg) 21.075 0.0 0.0 0.364 21.439 85.756
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.07 0.28
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 22.315 0.0 0.0 0.722 23.036 92.144
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 5.0 20.0
Thiamin (mg) 0.025 0.0 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.037 0.0 0.005 0.0 0.042 0.168
Niacin (mg) 0.112 0.0 0.0 0.004 0.116 0.464
Pantothenic acid (mg) 0.087 0.0 0.0 0.001 0.088 0.352
Vitamin B-6 (mg) 0.05 0.0 0.0 0.001 0.05 0.2
Folate (mcg) 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.0 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.012 н/д н/д 0.0 0.013 0.052
Isoleucine (g) 0.012 н/д н/д 0.0 0.013 0.052
Leucine (g) 0.012 н/д н/д 0.001 0.013 0.052
Lysine (g) 0.012 н/д н/д 0.001 0.013 0.052
Methionine (g) 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.012 н/д н/д 0.0 0.013 0.052
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) 0.012 н/д н/д 0.001 0.013 0.052
Arginine (g) 0.012 н/д н/д 0.001 0.013 0.052
Histidine (g) 0.012 н/д н/д 0.0 0.013 0.052
Alanine (g) 0.012 н/д н/д 0.001 0.013 0.052
Aspartic acid (g) 0.087 н/д н/д 0.001 0.088 0.352
Glutamic acid (g) 0.037 н/д н/д 0.001 0.038 0.152
Glycine (g) 0.012 н/д н/д 0.001 0.013 0.052
Proline (g) 0.012 н/д н/д 0.001 0.014 0.056
Serine (g) 0.012 н/д н/д 0.001 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.026 0.104
Phytosterols (mg) н/д н/д н/д 0.085 0.085 0.34
Monounsaturated Fat (g) 0.012 0.0 0.0 0.001 0.013 0.052
Polyunsaturated (g) 0.05 0.0 0.0 0.0 0.05 0.2