Рецепт Apples And Yams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Use tart apples to contrast with the sweet flavor of the yams.
4 lrg yams
1/2 x inch thick. Arrange sliced yams and apples in alternate layers in a buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yams
0.0g 		apples
655.2g 		sugar
50.0g 		nutmeg
4.5g 		butter
56.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.7 0.0 0.0 0.48 2.19 2.19
Total Fat (g) н/д 1.11 0.0 4.5 45.99 51.6 51.6
Carbohydrates (g) н/д 90.48 49.99 0.0 0.03 140.51 140.51
Ash (g) н/д 1.24 0.0 0.0 0.02 1.27 1.27
Calories (kcal) н/д 340.704 193.5 39.78 406.539 980.523 980.523
Starch (g) н/д 0.33 н/д н/д н/д 0.33 0.33
Sucrose (g) н/д 13.56 н/д н/д н/д 13.56 13.56
Glucose (dextrose) (g) н/д 15.92 н/д н/д н/д 15.92 15.92
Fructose (g) н/д 38.66 н/д н/д н/д 38.66 38.66
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 560.59 0.02 0.0 10.17 570.78 570.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 68.08 49.96 0.0 0.03 118.06 118.06
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 15.7 0.0 0.0 0.0 15.7 15.7
Calcium (mg) н/д 39.312 0.5 0.0 13.608 53.42 53.42
Iron (mg) н/д 0.79 0.01 0.0 0.01 0.8 0.8
Magnesium (mg) н/д 32.76 0.0 0.0 1.134 33.894 33.894
Phosphorus (mg) н/д 72.072 0.0 0.0 13.608 85.68 85.68
Potassium (mg) н/д 701.064 1.0 0.0 13.608 715.672 715.672
Sodium (mg) н/д 6.552 0.0 0.0 6.237 12.789 12.789
Zinc (mg) н/д 0.26 0.0 0.0 0.05 0.31 0.31
Copper (mg) н/д 0.197 0.0 н/д 0.011 0.208 0.208
Manganese (mg) н/д 0.262 0.0 н/д 0.0 0.262 0.262
Selenium (mcg) н/д 0.0 0.3 0.0 0.6 0.9 0.9
Vitamin A, IU (IU) н/д 353.808 0.0 0.0 1416.933 1770.741 1770.741
Retinol (mcg) н/д 0.0 0.0 0.0 380.457 380.457 380.457
Vitamin A, RAE (mcg_RAE) н/д 19.656 0.0 0.0 387.828 407.484 407.484
Beta Carotene (mcg) н/д 176.904 0.0 0.0 89.586 266.49 266.49
Vitamin E (mg) н/д 1.18 0.0 0.01 1.32 2.5 2.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 190.008 0.0 0.0 0.0 190.008 190.008
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 30.1 0.0 0.0 0.0 30.1 30.1
Thiamin (mg) н/д 0.131 0.0 0.0 0.006 0.137 0.137
Riboflavin (mg) н/д 0.197 0.01 0.0 0.017 0.224 0.224
Niacin (mg) н/д 0.59 0.0 0.0 0.023 0.612 0.612
Pantothenic acid (mg) н/д 0.393 0.0 0.0 0.062 0.455 0.455
Vitamin B-6 (mg) н/д 0.262 0.0 0.0 0.0 0.262 0.262
Folate (mcg) н/д 19.656 0.0 0.0 1.701 21.357 21.357
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) н/д 22.3 0.0 н/д 10.7 32.9 32.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.006 0.006 0.006
Threonine (g) н/д 0.066 н/д 0.0 0.023 0.088 0.088
Isoleucine (g) н/д 0.066 н/д 0.0 0.028 0.094 0.094
Leucine (g) н/д 0.066 н/д 0.0 0.045 0.111 0.111
Lysine (g) н/д 0.066 н/д 0.0 0.04 0.105 0.105
Methionine (g) н/д 0.0 н/д 0.0 0.011 0.011 0.011
Cystine (g) н/д 0.0 н/д 0.0 0.006 0.006 0.006
Phenylalanine (g) н/д 0.066 н/д 0.0 0.023 0.088 0.088
Tyrosine (g) н/д 0.0 н/д 0.0 0.023 0.023 0.023
Valine (g) н/д 0.066 н/д 0.0 0.034 0.1 0.1
Arginine (g) н/д 0.066 н/д 0.0 0.017 0.083 0.083
Histidine (g) н/д 0.066 н/д 0.0 0.011 0.077 0.077
Alanine (g) н/д 0.066 н/д 0.0 0.017 0.083 0.083
Aspartic acid (g) н/д 0.459 н/д 0.0 0.034 0.493 0.493
Glutamic acid (g) н/д 0.197 н/д 0.0 0.102 0.299 0.299
Glycine (g) н/д 0.066 н/д 0.0 0.011 0.077 0.077
Proline (g) н/д 0.066 н/д 0.0 0.045 0.111 0.111
Serine (g) н/д 0.066 н/д 0.0 0.028 0.094 0.094
Cholesterol (mg) н/д 0.0 0.0 0.0 121.905 121.905 121.905
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.197 0.0 4.05 29.127 33.373 33.373
Phytosterols (mg) н/д 78.624 н/д 0.0 н/д 78.624 78.624
Monounsaturated Fat (g) н/д 0.066 0.0 0.216 11.918 12.2 12.2
Polyunsaturated (g) н/д 0.328 0.0 0.0 1.724 2.051 2.051