Рецепт Apples And Pears With Cinnamon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Williams pears.
2 x Golden brown Delicious apples.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
37.5g 		cinnamon
0.65g 		yoghurts
170.25g 		garlic
13.05g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 5.91 0.83 0.25 7.02 28.08
Total Fat (g) 0.0 0.01 5.53 0.07 0.59 6.19 24.76
Carbohydrates (g) 37.49 0.52 7.93 4.31 0.26 50.52 202.08
Ash (g) 0.0 0.02 1.23 0.2 0.04 1.48 5.92
Calories (kcal) 145.125 1.606 103.853 19.445 6.831 276.859 1107.436
Starch (g) н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д 0.0 н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.01 н/д н/д 0.0 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.07 149.65 7.64 0.06 157.43 629.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.01 7.93 0.13 0.05 45.59 182.36
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 0.8 3.2
Calcium (mg) 0.375 6.513 206.003 23.621 3.136 239.647 958.588
Iron (mg) 0.0 0.05 0.09 0.22 0.04 0.41 1.64
Magnesium (mg) 0.0 0.39 20.43 3.263 3.184 27.266 109.064
Phosphorus (mg) 0.0 0.416 161.738 19.967 5.75 187.87 751.48
Potassium (mg) 0.75 2.802 263.888 52.331 8.375 328.145 1312.58
Sodium (mg) 0.0 0.065 78.315 2.219 0.012 80.61 322.44
Zinc (mg) 0.0 0.01 1.0 0.15 0.04 1.2 4.8
Copper (mg) 0.0 0.002 0.017 0.039 0.012 0.07 0.28
Manganese (mg) 0.0 0.114 0.0 0.218 0.027 0.359 1.436
Selenium (mcg) 0.2 0.0 3.7 1.9 0.0 5.9 23.6
Vitamin A, IU (IU) 0.0 1.918 168.548 1.175 0.012 171.651 686.604
Retinol (mcg) 0.0 0.0 45.968 0.0 0.0 45.968 183.872
Vitamin A, RAE (mcg_RAE) 0.0 0.098 45.968 0.0 0.0 46.065 184.26
Beta Carotene (mcg) 0.0 0.728 8.513 0.653 0.012 9.905 39.62
Vitamin E (mg) 0.0 0.02 0.1 0.01 0.31 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 2.088 0.012 3.543 14.172
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.01 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 4.1 0.0 4.9 19.6
Thiamin (mg) 0.0 0.0 0.051 0.026 0.002 0.08 0.32
Riboflavin (mg) 0.008 0.0 0.238 0.014 0.012 0.272 1.088
Niacin (mg) 0.0 0.009 0.136 0.091 0.04 0.276 1.104
Pantothenic acid (mg) 0.0 0.002 0.664 0.078 0.006 0.75 3.0
Vitamin B-6 (mg) 0.0 0.001 0.051 0.162 0.002 0.216 0.864
Folate (mcg) 0.0 0.039 11.918 0.392 0.594 12.942 51.768
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 0.0 0.63 2.52
Choline (mg) 0.0 0.1 25.9 3.0 0.6 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.034 0.009 0.002 0.046 0.184
Threonine (g) н/д 0.001 0.238 0.021 0.007 0.267 1.068
Isoleucine (g) н/д 0.001 0.323 0.029 0.008 0.361 1.444
Leucine (g) н/д 0.002 0.596 0.04 0.018 0.656 2.624
Lysine (g) н/д 0.002 0.528 0.035 0.007 0.571 2.284
Methionine (g) н/д 0.001 0.17 0.01 0.002 0.183 0.732
Cystine (g) н/д 0.0 0.051 0.009 0.002 0.063 0.252
Phenylalanine (g) н/д 0.001 0.323 0.023 0.013 0.361 1.444
Tyrosine (g) н/д 0.001 0.306 0.01 0.005 0.323 1.292
Valine (g) н/д 0.001 0.494 0.038 0.01 0.543 2.172
Arginine (g) н/д 0.001 0.17 0.082 0.029 0.283 1.132
Histidine (g) н/д 0.001 0.153 0.014 0.007 0.175 0.7
Alanine (g) н/д 0.001 0.255 0.017 0.012 0.286 1.144
Aspartic acid (g) н/д 0.003 0.477 0.064 0.035 0.578 2.312
Glutamic acid (g) н/д 0.002 1.158 0.106 0.081 1.347 5.388
Glycine (g) н/д 0.001 0.136 0.026 0.017 0.181 0.724
Proline (g) н/д 0.003 0.698 0.013 0.012 0.726 2.904
Serine (g) н/д 0.001 0.375 0.025 0.011 0.412 1.648
Cholesterol (mg) 0.0 0.0 22.133 0.0 0.0 22.133 88.532
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.002 3.575 0.012 0.044 3.634 14.536
Phytosterols (mg) н/д 0.169 н/д н/д н/д 0.169 0.676
Monounsaturated Fat (g) 0.0 0.002 1.515 0.001 0.367 1.885 7.54
Polyunsaturated (g) 0.0 0.0 0.153 0.033 0.143 0.33 1.32