Рецепт Apples And Cranberries Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Apples Grand smith, Pare, core, and slice thin, (up to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
108.0g 		sugar
55.0g 		nutmeg
0.41g 		butter
10.65g 		cranberries
53.9g 		Всего в порции Всего в рецепте
Protein (g) 14.42 0.07 0.02 0.09 0.21 14.81 59.24
Total Fat (g) 5.72 0.0 0.15 8.64 0.07 14.58 58.32
Carbohydrates (g) 77.74 53.95 0.2 0.01 6.58 138.47 553.88
Ash (g) 3.1 0.25 0.01 0.22 0.08 3.66 14.64
Calories (kcal) 426.6 209.0 2.166 76.361 24.794 738.92 2955.68
Starch (g) 64.43 н/д н/д н/д 0.0 64.43 257.72
Sucrose (g) 0.0 52.01 н/д н/д 0.07 52.08 208.32
Glucose (dextrose) (g) 1.97 0.74 н/д н/д 1.77 4.48 17.92
Fructose (g) 2.66 0.61 н/д н/д 0.34 3.61 14.44
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 2.07 0.0 н/д н/д 0.0 2.07 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.74 0.03 1.69 46.96 56.45 225.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 53.36 0.12 0.01 2.18 62.36 249.44
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 0.0 2.5 7.4 29.6
Calcium (mg) 197.64 45.65 0.759 2.556 4.312 250.917 1003.668
Iron (mg) 5.22 0.39 0.01 0.0 0.13 5.76 23.04
Magnesium (mg) 46.44 4.95 0.755 0.213 3.234 55.592 222.368
Phosphorus (mg) 178.2 2.2 0.879 2.556 7.007 190.842 763.368
Potassium (mg) 211.68 73.15 1.444 2.556 45.815 334.645 1338.58
Sodium (mg) 790.56 15.4 0.066 61.344 1.078 868.448 3473.792
Zinc (mg) 1.57 0.02 0.01 0.01 0.05 1.65 6.6
Copper (mg) 0.281 0.028 0.004 0.0 0.032 0.345 1.38
Manganese (mg) 0.994 0.033 0.012 0.0 0.194 1.233 4.932
Selenium (mcg) 27.2 0.7 0.0 0.1 0.1 28.0 112.0
Vitamin A, IU (IU) 0.0 0.0 0.421 266.144 32.34 298.904 1195.616
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.021 72.846 1.617 74.484 297.936
Beta Carotene (mcg) 0.0 0.0 0.066 16.827 19.404 36.297 145.188
Vitamin E (mg) 0.09 0.0 0.0 0.25 0.65 0.98 3.92
Vitamin D (IU) н/д н/д н/д 5.964 н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 49.049 49.049 196.196
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.82 н/д 0.0 0.0 0.02 0.84 3.36
Tocopherol, delta (mg) 0.19 н/д 0.0 0.0 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.2 7.2 28.8
Thiamin (mg) 1.048 0.0 0.001 0.001 0.005 1.055 4.22
Riboflavin (mg) 0.432 0.0 0.0 0.003 0.011 0.446 1.784
Niacin (mg) 7.16 0.061 0.005 0.004 0.054 7.284 29.136
Pantothenic acid (mg) 0.594 0.072 н/д 0.012 0.162 0.839 3.356
Vitamin B-6 (mg) 0.13 0.022 0.001 0.0 0.032 0.185 0.74
Folate (mcg) 115.56 0.55 0.314 0.32 0.539 117.282 469.128
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.02 0.0 0.4 1.6
Choline (mg) 15.8 1.3 0.0 2.0 3.0 22.0 88.0
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 88.56 354.24
Tryptophan (g) 0.173 н/д н/д 0.001 0.0 0.174 0.696
Threonine (g) 0.464 н/д н/д 0.004 0.016 0.485 1.94
Isoleucine (g) 0.583 н/д н/д 0.005 0.016 0.605 2.42
Leucine (g) 1.037 н/д н/д 0.009 0.027 1.072 4.288
Lysine (g) 0.464 н/д н/д 0.007 0.022 0.493 1.972
Methionine (g) 0.248 н/д н/д 0.002 0.0 0.251 1.004
Cystine (g) 0.302 н/д н/д 0.001 0.0 0.303 1.212
Phenylalanine (g) 0.713 н/д н/д 0.004 0.022 0.739 2.956
Tyrosine (g) 0.432 н/д н/д 0.004 0.016 0.452 1.808
Valine (g) 0.648 н/д н/д 0.006 0.027 0.681 2.724
Arginine (g) 0.594 н/д н/д 0.003 0.032 0.63 2.52
Histidine (g) 0.324 н/д н/д 0.002 0.011 0.337 1.348
Alanine (g) 0.518 н/д н/д 0.003 0.027 0.549 2.196
Aspartic acid (g) 0.832 н/д н/д 0.006 0.102 0.94 3.76
Glutamic acid (g) 4.45 н/д н/д 0.019 0.081 4.55 18.2
Glycine (g) 0.529 н/д н/д 0.002 0.027 0.558 2.232
Proline (g) 1.48 н/д н/д 0.009 0.016 1.504 6.016
Serine (g) 0.713 н/д н/д 0.005 0.027 0.745 2.98
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.296 0.0 0.107 5.471 0.005 6.879 27.516
Phytosterols (mg) 8.64 н/д 0.256 н/д н/д 8.896 35.584
Monounsaturated Fat (g) 1.102 0.0 0.013 2.239 0.011 3.364 13.456
Polyunsaturated (g) 2.225 0.0 0.001 0.324 0.032 2.582 10.328