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Рецепт Apples And Almonds In Flaky Pastry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
122.85g 		almonds
10.8g 		almonds
4.75g 		eggs
12.32g 		sugar
25.0g 		butter
12.5g 		eggs
12.32g 		almonds
0.59g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.32 2.29 1.01 1.55 0.0 0.11 1.55 0.13 0.0 6.95 27.8
Total Fat (g) 0.21 5.34 2.35 1.22 0.0 10.14 1.22 0.29 0.0 20.78 83.12
Carbohydrates (g) 16.97 2.34 1.03 0.09 25.0 0.01 0.09 0.13 3.15 48.81 195.24
Ash (g) 0.23 0.32 0.14 0.11 0.0 0.26 0.11 0.02 0.0 1.19 4.76
Calories (kcal) 63.882 62.1 27.313 17.618 96.75 89.625 17.618 3.416 12.191 390.511 1562.044
Starch (g) 0.06 0.08 0.04 н/д н/д н/д н/д 0.0 н/д 0.18 0.72
Sucrose (g) 2.54 0.39 0.17 0.01 н/д н/д 0.01 0.02 н/д 3.15 12.6
Glucose (dextrose) (g) 2.99 0.01 0.01 0.03 н/д н/д 0.03 0.0 н/д 3.06 12.24
Fructose (g) 7.25 0.01 0.0 0.01 н/д н/д 0.01 0.0 н/д 7.29 29.16
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.0 н/д 0.03 0.12
Maltose (g) 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.11 0.51 0.22 9.34 0.01 1.98 9.34 0.03 0.0 126.55 506.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 0.42 0.18 0.09 24.98 0.01 0.09 0.02 3.15 41.71 166.84
Galactose (g) 0.0 0.01 0.0 0.01 н/д н/д 0.01 0.0 н/д 0.04 0.16
Dietary Fiber (g) 2.9 1.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 7.371 28.512 12.54 6.53 0.25 3.0 6.53 1.568 0.032 66.332 265.328
Iron (mg) 0.15 0.4 0.18 0.23 0.0 0.0 0.23 0.02 0.0 1.2 4.8
Magnesium (mg) 6.143 28.944 12.73 1.478 0.0 0.25 1.478 1.592 0.0 52.615 210.46
Phosphorus (mg) 13.514 52.272 22.99 23.531 0.0 3.0 23.531 2.875 0.0 141.713 566.852
Potassium (mg) 131.45 76.14 33.488 16.509 0.5 3.0 16.509 4.188 0.063 281.845 1127.38
Sodium (mg) 1.229 0.108 0.048 17.248 0.0 72.0 17.248 0.006 0.0 107.886 431.544
Zinc (mg) 0.05 0.33 0.15 0.14 0.0 0.01 0.14 0.02 0.0 0.83 3.32
Copper (mg) 0.037 0.108 0.048 0.012 0.0 0.0 0.012 0.006 0.0 0.223 0.892
Manganese (mg) 0.049 0.247 0.109 0.005 0.0 0.0 0.005 0.014 0.0 0.429 1.716
Selenium (mcg) 0.0 0.3 0.1 3.9 0.2 0.1 3.9 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 66.339 0.108 0.048 59.998 0.0 312.375 59.998 0.006 0.0 498.872 1995.488
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 83.875 17.125 0.0 0.0 118.125 472.5
Vitamin A, RAE (mcg_RAE) 3.686 0.0 0.0 17.248 0.0 85.5 17.248 0.0 0.0 123.682 494.728
Beta Carotene (mcg) 33.17 0.108 0.048 1.232 0.0 19.75 1.232 0.006 0.0 55.545 222.18
Vitamin E (mg) 0.22 2.83 1.25 0.12 0.0 0.29 0.12 0.16 0.0 4.98 19.92
Vitamin D (IU) н/д н/д н/д 4.312 н/д 7.0 4.312 н/д н/д 15.624 62.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.627 0.108 0.048 40.779 0.0 0.0 40.779 0.006 0.0 117.346 469.384
Tocopherol, beta (mg) 0.0 0.03 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.07 0.03 0.06 н/д 0.0 0.06 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.025 0.023 0.01 0.009 0.0 0.001 0.009 0.001 0.0 0.077 0.308
Riboflavin (mg) 0.037 0.109 0.048 0.059 0.005 0.004 0.059 0.006 0.001 0.328 1.312
Niacin (mg) 0.111 0.366 0.161 0.009 0.0 0.005 0.009 0.02 0.0 0.68 2.72
Pantothenic acid (mg) 0.074 0.051 0.022 0.177 0.0 0.014 0.177 0.003 0.0 0.518 2.072
Vitamin B-6 (mg) 0.049 0.015 0.007 0.017 0.0 0.0 0.017 0.001 0.0 0.106 0.424
Folate (mcg) 3.686 5.4 2.375 5.79 0.0 0.375 5.79 0.297 0.0 23.713 94.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.02 0.16 0.0 0.0 0.34 1.36
Choline (mg) 4.2 5.6 2.5 30.9 0.0 2.4 30.9 0.3 0.0 76.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.01 0.021 н/д 0.001 0.021 0.001 н/д 0.077 0.308
Threonine (g) 0.012 0.065 0.029 0.069 н/д 0.005 0.069 0.004 н/д 0.252 1.008
Isoleucine (g) 0.012 0.076 0.033 0.083 н/д 0.006 0.083 0.004 н/д 0.297 1.188
Leucine (g) 0.012 0.161 0.071 0.134 н/д 0.01 0.134 0.009 н/д 0.531 2.124
Lysine (g) 0.012 0.063 0.028 0.112 н/д 0.009 0.112 0.003 н/д 0.339 1.356
Methionine (g) 0.0 0.016 0.007 0.047 н/д 0.003 0.047 0.001 н/д 0.12 0.48
Cystine (g) 0.0 0.021 0.009 0.033 н/д 0.001 0.033 0.001 н/д 0.098 0.392
Phenylalanine (g) 0.012 0.121 0.053 0.084 н/д 0.005 0.084 0.007 н/д 0.366 1.464
Tyrosine (g) 0.0 0.049 0.021 0.062 н/д 0.005 0.062 0.003 н/д 0.201 0.804
Valine (g) 0.012 0.089 0.039 0.106 н/д 0.008 0.106 0.005 н/д 0.364 1.456
Arginine (g) 0.012 0.265 0.116 0.101 н/д 0.004 0.101 0.015 н/д 0.614 2.456
Histidine (g) 0.012 0.06 0.027 0.038 н/д 0.003 0.038 0.003 н/д 0.182 0.728
Alanine (g) 0.012 0.111 0.049 0.091 н/д 0.004 0.091 0.006 н/д 0.365 1.46
Aspartic acid (g) 0.086 0.314 0.138 0.164 н/д 0.008 0.164 0.017 н/д 0.891 3.564
Glutamic acid (g) 0.037 0.735 0.323 0.207 н/д 0.023 0.207 0.04 н/д 1.573 6.292
Glycine (g) 0.012 0.159 0.07 0.053 н/д 0.003 0.053 0.009 н/д 0.358 1.432
Proline (g) 0.012 0.111 0.049 0.063 н/д 0.01 0.063 0.006 н/д 0.314 1.256
Serine (g) 0.012 0.103 0.045 0.12 н/д 0.006 0.12 0.006 н/д 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 26.875 52.114 0.0 0.0 131.102 524.408
Trans Fat (g) н/д 0.002 0.001 н/д н/д н/д н/д 0.0 н/д 0.003 0.012
Saturated Fat (g) 0.037 0.403 0.177 0.382 0.0 6.421 0.382 0.022 0.0 7.824 31.296
Phytosterols (mg) 14.742 н/д н/д н/д н/д н/д н/д н/д н/д 14.742 58.968
Monounsaturated Fat (g) 0.012 3.336 1.467 0.469 0.0 2.628 0.469 0.183 0.0 8.565 34.26
Polyunsaturated (g) 0.061 1.304 0.573 0.168 0.0 0.38 0.168 0.072 0.0 2.725 10.9