Рецепт Apples Alfresco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	apples 200.7g	pineapple 19.28g	sugar 13.75g	lemon juice 10.17g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.1	0.02	0.04	0.68	4.08
Total Fat (g)	0.34	0.02	0.0	0.0	0.36	2.16
Carbohydrates (g)	27.72	2.53	13.49	0.88	44.61	267.66
Ash (g)	0.38	0.04	0.06	0.03	0.51	3.06
Calories (kcal)	104.364	9.639	52.25	2.542	168.795	1012.77
Starch (g)	0.1	0.0	н/д	н/д	0.1	0.6
Sucrose (g)	4.15	1.15	13.0	н/д	18.31	109.86
Glucose (dextrose) (g)	4.88	0.33	0.19	н/д	5.4	32.4
Fructose (g)	11.84	0.41	0.15	н/д	12.4	74.4
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.72	16.58	0.18	9.22	197.71	1186.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.85	1.9	13.34	0.24	36.34	218.04
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.3	0.0	0.0	5.1	30.6
Calcium (mg)	12.042	2.506	11.413	0.712	26.672	160.032
Iron (mg)	0.24	0.06	0.1	0.0	0.4	2.4
Magnesium (mg)	10.035	2.313	1.238	0.61	14.196	85.176
Phosphorus (mg)	22.077	1.542	0.55	0.61	24.779	148.674
Potassium (mg)	214.749	21.013	18.288	12.607	266.656	1599.936
Sodium (mg)	2.007	0.193	3.85	0.102	6.151	36.906
Zinc (mg)	0.08	0.02	0.0	0.01	0.11	0.66
Copper (mg)	0.06	0.021	0.007	0.003	0.091	0.546
Manganese (mg)	0.08	0.179	0.008	0.001	0.269	1.614
Selenium (mcg)	0.0	0.0	0.2	0.0	0.2	1.2
Vitamin A, IU (IU)	108.378	11.181	0.0	2.033	121.593	729.558
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.021	0.578	0.0	0.102	6.701	40.206
Beta Carotene (mcg)	54.189	6.747	0.0	0.305	61.241	367.446
Vitamin E (mg)	0.36	0.0	0.0	0.02	0.38	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	58.203	0.0	0.0	0.915	59.118	354.708
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.2	9.2	0.0	4.7	23.1	138.6
Thiamin (mg)	0.04	0.015	0.0	0.003	0.059	0.354
Riboflavin (mg)	0.06	0.006	0.0	0.001	0.067	0.402
Niacin (mg)	0.181	0.096	0.015	0.01	0.302	1.812
Pantothenic acid (mg)	0.12	0.04	0.018	0.01	0.189	1.134
Vitamin B-6 (mg)	0.08	0.021	0.006	0.005	0.112	0.672
Folate (mcg)	6.021	3.47	0.138	1.322	10.95	65.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.8	1.1	0.3	0.5	8.7	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	н/д	0.002	0.012
Threonine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Isoleucine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Leucine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Lysine (g)	0.02	0.006	н/д	н/д	0.026	0.156
Methionine (g)	0.0	0.002	н/д	н/д	0.002	0.012
Cystine (g)	0.0	0.002	н/д	н/д	0.002	0.012
Phenylalanine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Tyrosine (g)	0.0	0.004	н/д	н/д	0.004	0.024
Valine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Arginine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Histidine (g)	0.02	0.002	н/д	н/д	0.022	0.132
Alanine (g)	0.02	0.006	н/д	н/д	0.026	0.156
Aspartic acid (g)	0.14	0.023	н/д	н/д	0.164	0.984
Glutamic acid (g)	0.06	0.015	н/д	н/д	0.076	0.456
Glycine (g)	0.02	0.004	н/д	н/д	0.024	0.144
Proline (g)	0.02	0.004	н/д	н/д	0.024	0.144
Serine (g)	0.02	0.008	н/д	н/д	0.028	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.002	0.0	0.0	0.062	0.372
Phytosterols (mg)	24.084	1.157	н/д	н/д	25.241	151.446
Monounsaturated Fat (g)	0.02	0.002	0.0	0.0	0.022	0.132
Polyunsaturated (g)	0.1	0.008	0.0	0.0	0.108	0.648