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Рецепт Applely Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic chopped
1 c. full-bodied red wine
1/2 c. sparkling apple cider
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
60.0g 		apples
81.9g 		apple butter
17.63g 		mustard
7.5g 		pork tenderloins
117.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.21 0.07 0.33 24.58 25.85 103.4
Total Fat (g) 6.75 0.06 0.14 0.05 0.3 2.55 9.85 39.4
Carbohydrates (g) 0.0 5.6 11.31 7.49 0.4 0.0 24.8 99.2
Ash (g) 0.0 0.21 0.16 0.07 0.27 1.21 1.92 7.68
Calories (kcal) 59.67 24.0 42.588 30.491 5.025 127.884 289.659 1158.636
Starch (g) н/д 0.0 0.04 н/д 0.05 н/д 0.09 0.36
Sucrose (g) н/д 0.59 1.7 н/д 0.02 н/д 2.31 9.24
Glucose (dextrose) (g) н/д 1.18 1.99 н/д 0.03 н/д 3.21 12.84
Fructose (g) н/д 0.77 4.83 н/д 0.01 н/д 5.62 22.48
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 53.47 70.07 9.95 6.2 89.17 228.86 915.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.54 8.51 6.22 0.06 0.0 17.34 69.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 2.0 0.3 0.2 0.0 3.5 14.0
Calcium (mg) 0.068 13.8 4.914 2.468 4.35 5.866 31.465 125.86
Iron (mg) 0.04 0.13 0.1 0.05 0.11 1.15 1.58 6.32
Magnesium (mg) 0.0 6.0 4.095 0.705 3.675 31.678 46.153 184.612
Phosphorus (mg) 0.0 17.4 9.009 1.41 7.95 289.793 325.562 1302.248
Potassium (mg) 0.068 87.601 87.633 16.039 10.35 468.127 669.817 2679.268
Sodium (mg) 0.135 2.4 0.819 2.644 85.125 62.182 153.305 613.22
Zinc (mg) 0.0 0.1 0.03 0.01 0.05 2.22 2.41 9.64
Copper (mg) 0.0 0.024 0.025 0.014 0.007 0.106 0.175 0.7
Manganese (mg) 0.0 0.078 0.033 0.056 0.032 0.023 0.222 0.888
Selenium (mcg) 0.0 0.3 0.0 0.1 2.5 36.1 39.0 156.0
Vitamin A, IU (IU) 0.0 1.2 44.226 3.878 5.325 0.0 54.629 218.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.457 0.176 0.3 0.0 2.933 11.732
Beta Carotene (mcg) 0.0 0.6 22.113 1.586 2.175 0.0 26.474 105.896
Vitamin E (mg) 0.97 0.01 0.15 0.01 0.03 0.26 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.4 23.751 2.996 1.35 0.0 30.497 121.988
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.15 0.04 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.4 3.8 0.1 0.1 0.0 8.4 33.6
Thiamin (mg) 0.0 0.03 0.016 0.002 0.026 1.173 1.247 4.988
Riboflavin (mg) 0.0 0.018 0.025 0.004 0.002 0.399 0.447 1.788
Niacin (mg) 0.0 0.072 0.074 0.014 0.039 7.837 8.036 32.144
Pantothenic acid (mg) 0.0 0.072 0.049 0.009 0.023 0.997 1.15 4.6
Vitamin B-6 (mg) 0.0 0.072 0.033 0.007 0.005 0.915 1.031 4.124
Folate (mcg) 0.0 11.4 2.457 0.176 0.525 0.0 14.558 58.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Choline (mg) 0.0 3.7 2.8 0.4 1.7 94.8 103.3 413.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 н/д 0.001 0.258 0.265 1.06
Threonine (g) 0.0 0.012 0.008 н/д 0.013 1.103 1.136 4.544
Isoleucine (g) 0.0 0.006 0.008 н/д 0.011 1.208 1.234 4.936
Leucine (g) 0.0 0.018 0.008 н/д 0.023 2.088 2.137 8.548
Lysine (g) 0.0 0.024 0.008 н/д 0.02 2.276 2.329 9.316
Methionine (g) 0.0 0.0 0.0 н/д 0.006 0.68 0.686 2.744
Cystine (g) 0.0 0.0 0.0 н/д 0.006 0.282 0.288 1.152
Phenylalanine (g) 0.0 0.018 0.008 н/д 0.013 1.032 1.071 4.284
Tyrosine (g) 0.0 0.006 0.0 н/д 0.011 0.939 0.955 3.82
Valine (g) 0.0 0.012 0.008 н/д 0.015 1.291 1.326 5.304
Arginine (g) 0.0 0.06 0.008 н/д 0.02 1.631 1.719 6.876
Histidine (g) 0.0 0.006 0.008 н/д 0.009 1.068 1.091 4.364
Alanine (g) 0.0 0.012 0.008 н/д 0.013 1.443 1.476 5.904
Aspartic acid (g) 0.0 0.054 0.057 н/д 0.03 2.405 2.546 10.184
Glutamic acid (g) 0.0 0.156 0.025 н/д 0.056 3.919 4.155 16.62
Glycine (g) 0.0 0.018 0.008 н/д 0.018 1.103 1.147 4.588
Proline (g) 0.0 0.006 0.008 н/д 0.028 0.997 1.039 4.156
Serine (g) 0.0 0.012 0.008 н/д 0.016 1.068 1.104 4.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 76.261 76.261 305.044
Trans Fat (g) н/д н/д н/д н/д 0.001 0.023 0.024 0.096
Saturated Fat (g) 0.932 0.024 0.025 0.009 0.019 0.821 1.83 7.32
Phytosterols (mg) 14.918 9.0 9.828 н/д н/д н/д 33.746 134.984
Monounsaturated Fat (g) 4.925 0.006 0.008 0.004 0.197 0.927 6.067 24.268
Polyunsaturated (g) 0.71 0.012 0.041 0.014 0.071 0.434 1.283 5.132