Рецепт Applebee's Spinach Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita breads
14.0g 		spinach
71.0g 		onion
24.75g 		tomatoes
70.53g 		mushrooms
4.37g 		garlics
1.96g 		basil
0.14g 		parsley
0.3g 		cayenne pepper
0.45g 		rice
23.13g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 1.27 2.58 0.27 0.62 0.13 0.12 0.0 0.01 0.05 1.65 0.81 7.53 30.12
Total Fat (g) 0.17 0.4 0.02 0.14 0.01 0.01 0.0 0.0 0.08 0.15 0.08 1.07 4.28
Carbohydrates (g) 7.8 2.99 2.31 2.76 0.14 0.65 0.0 0.02 0.25 18.49 5.96 41.38 165.52
Ash (g) н/д 1.02 0.09 0.35 0.04 0.03 0.0 0.01 0.03 0.15 0.04 1.74 6.96
Calories (kcal) 38.5 20.59 9.9 12.695 0.96 2.917 0.032 0.107 1.431 84.406 28.438 199.975 799.9
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.25 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.43 1.72
Glucose (dextrose) (g) н/д 0.17 0.49 0.88 0.06 н/д 0.0 н/д н/д 0.0 н/д 1.61 6.44
Fructose (g) н/д 0.13 0.32 0.97 0.01 н/д 0.0 н/д н/д 0.0 н/д 1.43 5.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 64.02 22.05 66.65 4.03 1.15 0.13 0.26 0.04 2.69 0.93 166.44 665.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.46 1.05 1.85 0.07 0.02 0.0 0.0 0.05 0.03 0.02 3.74 14.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.1 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.2 4.4 17.6
Calcium (mg) 12.04 91.59 5.693 7.053 0.131 3.543 0.249 0.41 0.666 6.475 1.172 129.021 516.084
Iron (mg) 0.37 1.34 0.05 0.19 0.02 0.03 0.0 0.02 0.04 1.0 0.36 3.42 13.68
Magnesium (mg) 3.64 53.25 2.475 7.758 0.393 0.489 0.09 0.148 0.684 5.781 1.719 76.428 305.712
Phosphorus (mg) 13.58 34.79 7.178 16.926 3.754 2.995 0.079 0.172 1.319 26.594 8.438 115.823 463.292
Potassium (mg) 16.8 245.66 36.135 167.144 13.881 7.85 0.415 1.645 9.063 26.594 8.359 533.546 2134.184
Sodium (mg) 75.04 52.54 0.99 3.526 0.218 0.333 0.006 0.166 0.135 1.156 0.156 134.267 537.068
Zinc (mg) 0.12 0.4 0.04 0.12 0.02 0.02 0.0 0.0 0.01 0.25 0.05 1.04 4.16
Copper (mg) 0.024 0.099 0.01 0.042 0.014 0.006 0.001 0.0 0.002 0.051 0.011 0.26 1.04
Manganese (mg) н/д 0.497 0.032 0.078 0.002 0.033 0.002 0.0 0.009 0.252 0.053 0.958 3.832
Selenium (mcg) 3.8 4.3 0.1 0.0 0.4 0.3 0.0 0.0 0.0 3.5 2.6 15.0 60.0
Vitamin A, IU (IU) н/д 8325.46 0.495 587.473 0.0 0.176 7.427 25.009 187.245 0.0 0.0 9133.285 36533.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 416.06 0.0 29.621 0.0 0.0 0.372 1.25 9.365 0.0 0.0 456.667 1826.668
Beta Carotene (mcg) 0.0 4994.85 0.248 316.657 0.0 0.098 4.424 15.004 98.28 0.0 0.0 5429.561 21718.244
Vitamin E (mg) 0.04 2.06 0.0 0.38 0.0 0.0 0.0 0.0 0.13 0.03 0.0 2.66 10.64
Vitamin D (IU) н/д н/д н/д н/д 0.786 н/д н/д н/д н/д н/д н/д 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 1814.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1814.608 7258.432
Lutein + zeaxanthin (mcg) 7.42 8982.21 0.99 86.746 0.0 0.313 7.955 16.509 59.207 0.0 1.406 9162.756 36651.024
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.1 0.0 0.08 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 1.8 9.0 0.1 0.6 0.0 0.4 0.3 0.0 0.0 16.2 64.8
Thiamin (mg) 0.084 0.064 0.012 0.028 0.003 0.004 0.0 0.0 0.001 0.134 0.062 0.394 1.576
Riboflavin (mg) 0.046 0.156 0.007 0.014 0.017 0.002 0.0 0.0 0.004 0.012 0.038 0.298 1.192
Niacin (mg) 0.648 0.362 0.03 0.416 0.158 0.014 0.001 0.004 0.039 0.969 0.461 3.102 12.408
Pantothenic acid (mg) н/д 0.064 0.03 0.063 0.065 0.012 0.0 0.001 н/д 0.234 0.034 0.504 2.016
Vitamin B-6 (mg) 0.004 0.121 0.03 0.056 0.004 0.024 0.0 0.0 0.011 0.037 0.003 0.291 1.164
Folate (mcg) 14.98 102.95 4.703 10.579 0.698 0.059 0.096 0.451 0.477 53.419 14.297 202.708 810.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 15.7 1.5 4.7 0.8 0.5 0.0 0.0 0.2 1.3 0.8 27.6 110.4
Folic acid (mcg) 11.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 12.031 75.22 300.88
Tryptophan (g) н/д 0.071 0.002 0.007 0.002 0.001 0.0 0.0 н/д 0.019 0.01 0.113 0.452
Threonine (g) н/д 0.156 0.005 0.021 0.005 0.003 0.0 0.0 н/д 0.06 0.022 0.273 1.092
Isoleucine (g) н/д 0.092 0.002 0.014 0.003 0.004 0.0 0.0 н/д 0.072 0.028 0.217 0.868
Leucine (g) н/д 0.142 0.007 0.021 0.005 0.006 0.0 0.001 н/д 0.136 0.055 0.375 1.5
Lysine (g) н/д 0.178 0.01 0.021 0.005 0.005 0.0 0.001 н/д 0.06 0.018 0.297 1.188
Methionine (g) н/д 0.036 0.0 0.007 0.001 0.002 0.0 0.0 н/д 0.039 0.014 0.099 0.396
Cystine (g) н/д 0.021 0.0 0.007 0.0 0.001 0.0 0.0 н/д 0.035 0.017 0.082 0.328
Phenylalanine (g) н/д 0.149 0.007 0.049 0.004 0.004 0.0 0.0 н/д 0.088 0.041 0.342 1.368
Tyrosine (g) н/д 0.156 0.002 0.007 0.002 0.002 0.0 0.0 н/д 0.056 0.024 0.249 0.996
Valine (g) н/д 0.128 0.005 0.014 0.01 0.006 0.0 0.001 н/д 0.102 0.033 0.298 1.192
Arginine (g) н/д 0.341 0.025 0.014 0.003 0.012 0.0 0.0 н/д 0.136 0.033 0.565 2.26
Histidine (g) н/д 0.036 0.002 0.007 0.003 0.002 0.0 0.0 н/д 0.039 0.018 0.107 0.428
Alanine (g) н/д 0.156 0.005 0.021 0.009 0.003 0.0 0.001 н/д 0.095 0.026 0.315 1.26
Aspartic acid (g) н/д 0.305 0.022 0.099 0.009 0.01 0.0 0.001 н/д 0.155 0.034 0.635 2.54
Glutamic acid (g) н/д 0.362 0.064 0.303 0.015 0.016 0.0 0.001 н/д 0.321 0.272 1.355 5.42
Glycine (g) н/д 0.156 0.007 0.014 0.004 0.004 0.0 0.0 н/д 0.076 0.029 0.291 1.164
Proline (g) н/д 0.142 0.002 0.014 0.003 0.002 0.0 0.001 н/д 0.079 0.094 0.337 1.348
Serine (g) н/д 0.121 0.005 0.021 0.004 0.004 0.0 0.0 н/д 0.088 0.041 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.028 0.01 0.021 0.002 0.002 0.0 0.0 0.015 0.042 0.013 0.156 0.624
Phytosterols (mg) н/д н/д 3.713 4.937 н/д н/д н/д 0.015 0.374 н/д н/д 9.038 36.152
Monounsaturated Fat (g) 0.015 0.0 0.002 0.021 0.0 0.0 0.0 0.001 0.012 0.049 0.007 0.108 0.432
Polyunsaturated (g) 0.076 0.057 0.005 0.056 0.006 0.005 0.001 0.0 0.038 0.042 0.032 0.317 1.268