Рецепт Applebee's Smothered Steak Skillet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
226.8g |
milk
30.5g |
cream
15.0g |
butter salt
7.05g |
garlics
7.4g |
onions
51.03g |
mushrooms
55.0g |
butter
7.1g |
sirloin steak
302.49g |
mozzarella cheese
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 1.03 | 0.41 | 0.06 | 0.47 | 0.56 | 1.7 | 0.06 | 61.4 | 3.63 | 73.61 | 294.44 |
| Total Fat (g) | 0.32 | 0.3 | 2.9 | 5.72 | 0.04 | 0.05 | 0.19 | 5.76 | 38.45 | 2.8 | 56.51 | 226.04 |
| Carbohydrates (g) | 36.06 | 1.52 | 0.55 | 0.0 | 2.44 | 4.77 | 1.8 | 0.0 | 0.0 | 0.54 | 47.69 | 190.76 |
| Ash (g) | 2.49 | 0.23 | 0.09 | 0.15 | 0.11 | 0.18 | 0.47 | 0.15 | 3.12 | н/д | 6.98 | 27.92 |
| Calories (kcal) | 158.756 | 12.81 | 29.25 | 50.549 | 11.019 | 20.412 | 12.1 | 50.907 | 607.999 | 42.28 | 996.082 | 3984.328 |
| Starch (g) | 30.28 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 30.28 | 121.12 |
| Sucrose (g) | 0.66 | 0.0 | н/д | н/д | н/д | 0.51 | 0.0 | н/д | н/д | н/д | 1.16 | 4.64 |
| Glucose (dextrose) (g) | 0.91 | 0.0 | н/д | н/д | н/д | 1.01 | 0.81 | н/д | н/д | н/д | 2.73 | 10.92 |
| Fructose (g) | 0.7 | 0.0 | н/д | н/д | н/д | 0.66 | 0.09 | н/д | н/д | н/д | 1.45 | 5.8 |
| Lactose (g) | 0.0 | 1.59 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.59 | 6.36 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.61 | 27.43 | 11.06 | 1.12 | 4.33 | 45.47 | 50.84 | 1.13 | 199.91 | 6.5 | 531.41 | 2125.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 1.59 | 0.02 | 0.0 | 0.07 | 2.16 | 0.91 | 0.0 | 0.0 | 0.08 | 7.11 | 28.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
| Calcium (mg) | 22.679 | 36.295 | 14.4 | 1.692 | 13.385 | 11.737 | 1.65 | 1.704 | 72.597 | 102.34 | 278.479 | 1113.916 |
| Iron (mg) | 1.66 | 0.01 | 0.01 | 0.01 | 0.13 | 0.11 | 0.27 | 0.0 | 4.48 | 0.04 | 6.7 | 26.8 |
| Magnesium (mg) | 49.895 | 3.355 | 1.35 | 0.141 | 1.849 | 5.103 | 4.95 | 0.142 | 63.522 | 3.64 | 133.947 | 535.788 |
| Phosphorus (mg) | 138.345 | 28.975 | 12.0 | 1.622 | 11.314 | 14.799 | 47.299 | 1.704 | 565.651 | 73.36 | 895.069 | 3580.276 |
| Potassium (mg) | 1031.917 | 45.75 | 18.3 | 1.833 | 29.654 | 74.504 | 174.897 | 1.704 | 952.835 | 13.3 | 2344.694 | 9378.776 |
| Sodium (mg) | 13.608 | 13.42 | 6.0 | 58.304 | 1.257 | 2.041 | 2.75 | 40.896 | 157.293 | 73.92 | 369.489 | 1477.956 |
| Zinc (mg) | 0.75 | 0.13 | 0.04 | 0.0 | 0.09 | 0.09 | 0.29 | 0.01 | 10.74 | 0.44 | 12.56 | 50.24 |
| Copper (mg) | 0.295 | 0.003 | 0.002 | 0.001 | 0.022 | 0.02 | 0.176 | 0.0 | 0.212 | 0.004 | 0.735 | 2.94 |
| Manganese (mg) | 0.318 | 0.0 | 0.0 | 0.0 | 0.123 | 0.066 | 0.027 | 0.0 | 0.03 | н/д | 0.565 | 2.26 |
| Selenium (mcg) | 1.1 | 1.0 | 0.1 | 0.1 | 1.1 | 0.3 | 5.1 | 0.1 | 69.3 | 2.3 | 80.3 | 321.2 |
| Vitamin A, IU (IU) | 15.876 | 59.78 | 98.4 | 176.18 | 0.666 | 1.021 | 0.0 | 177.429 | 0.0 | н/д | 529.35 | 2117.4 |
| Retinol (mcg) | 0.0 | 17.69 | 26.7 | 47.306 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 21.84 | 161.177 | 644.708 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 27.15 | 48.222 | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 22.4 | 164.026 | 656.104 |
| Beta Carotene (mcg) | 9.072 | 0.61 | 5.55 | 11.139 | 0.37 | 0.51 | 0.0 | 11.218 | 0.0 | 7.14 | 45.609 | 182.436 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.08 | 0.16 | 0.01 | 0.01 | 0.01 | 0.16 | 1.09 | 0.05 | 1.6 | 6.4 |
| Vitamin D (IU) | н/д | 15.86 | н/д | н/д | н/д | н/д | 9.9 | 3.976 | н/д | н/д | 29.736 | 118.944 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 1.183 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 50.851 | 203.404 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 19.5 | 0.0 | 0.1 | 0.0 | 2.3 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 26.9 | 107.6 |
| Thiamin (mg) | 0.181 | 0.006 | 0.005 | 0.001 | 0.015 | 0.026 | 0.044 | 0.001 | 0.181 | 0.014 | 0.473 | 1.892 |
| Riboflavin (mg) | 0.068 | 0.058 | 0.023 | 0.002 | 0.008 | 0.015 | 0.22 | 0.002 | 0.302 | 0.046 | 0.745 | 2.98 |
| Niacin (mg) | 2.608 | 0.027 | 0.009 | 0.003 | 0.052 | 0.061 | 1.985 | 0.003 | 18.119 | 0.017 | 22.885 | 91.54 |
| Pantothenic acid (mg) | 0.635 | 0.11 | 0.042 | 0.008 | 0.044 | 0.061 | 0.825 | 0.008 | 1.754 | н/д | 3.487 | 13.948 |
| Vitamin B-6 (mg) | 0.386 | 0.012 | 0.005 | 0.0 | 0.092 | 0.061 | 0.055 | 0.0 | 1.664 | 0.011 | 2.285 | 9.14 |
| Folate (mcg) | 40.823 | 1.525 | 0.3 | 0.212 | 0.222 | 9.696 | 8.8 | 0.213 | 33.274 | 1.4 | 96.464 | 385.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 3.18 | 0.32 | 3.71 | 14.84 |
| Choline (mg) | 37.2 | 5.4 | 2.5 | 1.3 | 1.7 | 3.1 | 9.5 | 1.3 | 256.5 | 2.0 | 320.6 | 1282.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.012 | 0.006 | 0.001 | 0.005 | 0.005 | 0.022 | 0.001 | 0.393 | н/д | 0.49 | 1.96 |
| Threonine (g) | 0.136 | 0.027 | 0.018 | 0.003 | 0.012 | 0.01 | 0.06 | 0.003 | 2.45 | н/д | 2.72 | 10.88 |
| Isoleucine (g) | 0.136 | 0.058 | 0.024 | 0.004 | 0.016 | 0.005 | 0.044 | 0.004 | 2.783 | н/д | 3.073 | 12.292 |
| Leucine (g) | 0.204 | 0.116 | 0.039 | 0.006 | 0.023 | 0.015 | 0.066 | 0.006 | 4.9 | н/д | 5.375 | 21.5 |
| Lysine (g) | 0.204 | 0.088 | 0.032 | 0.005 | 0.02 | 0.02 | 0.06 | 0.005 | 5.203 | н/д | 5.638 | 22.552 |
| Methionine (g) | 0.068 | 0.024 | 0.011 | 0.001 | 0.006 | 0.0 | 0.016 | 0.001 | 1.603 | н/д | 1.731 | 6.924 |
| Cystine (g) | 0.045 | 0.037 | 0.005 | 0.001 | 0.005 | 0.0 | 0.005 | 0.001 | 0.786 | н/д | 0.885 | 3.54 |
| Phenylalanine (g) | 0.363 | 0.052 | 0.02 | 0.003 | 0.013 | 0.015 | 0.049 | 0.003 | 2.42 | н/д | 2.938 | 11.752 |
| Tyrosine (g) | 0.068 | 0.043 | 0.02 | 0.003 | 0.006 | 0.005 | 0.022 | 0.003 | 1.966 | н/д | 2.135 | 8.54 |
| Valine (g) | 0.204 | 0.067 | 0.027 | 0.004 | 0.021 | 0.01 | 0.126 | 0.004 | 3.055 | н/д | 3.52 | 14.08 |
| Arginine (g) | 0.204 | 0.031 | 0.015 | 0.002 | 0.047 | 0.051 | 0.044 | 0.002 | 3.963 | н/д | 4.358 | 17.432 |
| Histidine (g) | 0.068 | 0.024 | 0.011 | 0.001 | 0.008 | 0.005 | 0.033 | 0.001 | 1.966 | н/д | 2.118 | 8.472 |
| Alanine (g) | 0.136 | 0.034 | 0.014 | 0.002 | 0.01 | 0.01 | 0.11 | 0.002 | 3.721 | н/д | 4.038 | 16.152 |
| Aspartic acid (g) | 0.93 | 0.095 | 0.032 | 0.004 | 0.036 | 0.046 | 0.11 | 0.004 | 5.596 | н/д | 6.853 | 27.412 |
| Glutamic acid (g) | 0.612 | 0.238 | 0.086 | 0.013 | 0.06 | 0.133 | 0.187 | 0.013 | 9.226 | н/д | 10.567 | 42.268 |
| Glycine (g) | 0.113 | 0.018 | 0.009 | 0.001 | 0.015 | 0.015 | 0.049 | 0.001 | 3.751 | н/д | 3.974 | 15.896 |
| Proline (g) | 0.113 | 0.11 | 0.039 | 0.006 | 0.007 | 0.005 | 0.044 | 0.006 | 2.934 | н/д | 3.264 | 13.056 |
| Serine (g) | 0.159 | 0.064 | 0.023 | 0.004 | 0.014 | 0.01 | 0.049 | 0.004 | 2.42 | н/д | 2.746 | 10.984 |
| Cholesterol (mg) | 0.0 | 1.525 | 9.9 | 15.44 | 0.0 | 0.0 | 0.0 | 15.265 | 142.169 | 7.56 | 191.858 | 767.432 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.192 | 1.803 | 3.56 | 0.007 | 0.02 | 0.022 | 3.647 | 15.518 | 1.523 | 26.36 | 105.44 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 7.655 | н/д | н/д | н/д | н/д | 7.655 | 30.62 |
| Monounsaturated Fat (g) | 0.0 | 0.085 | 0.837 | 1.652 | 0.001 | 0.005 | 0.0 | 1.492 | 16.455 | 0.679 | 21.207 | 84.828 |
| Polyunsaturated (g) | 0.136 | 0.012 | 0.108 | 0.212 | 0.018 | 0.01 | 0.077 | 0.216 | 1.452 | 0.071 | 2.313 | 9.252 |