Рецепт Applebee's Santa Fe Stuffed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
92.3g 		jack cheese
1.75g 		butter
28.38g 		bread crumbs
27.0g 		parmesan cheese
1.88g 		salt
0.75g 		cumin
0.26g 		bell pepper
15.17g 		bell pepper
15.17g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.43 0.24 3.6 0.72 0.0 0.05 0.15 0.13 26.63 106.52
Total Fat (g) 1.14 0.53 23.01 1.43 0.54 0.0 0.06 0.05 0.03 26.79 107.16
Carbohydrates (g) 0.0 0.01 0.02 19.43 0.08 0.0 0.12 0.91 0.7 21.27 85.08
Ash (g) 0.94 н/д 0.6 0.77 0.15 0.75 0.02 0.07 0.07 3.37 13.48
Calories (kcal) 101.53 6.528 203.449 106.65 8.081 0.0 0.984 4.703 3.034 434.959 1739.836
Starch (g) н/д н/д н/д 16.11 н/д н/д н/д 0.0 0.0 16.11 64.44
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.0 н/д н/д 0.29 0.18 0.96 3.84
Fructose (g) н/д н/д н/д 0.66 0.0 н/д н/д 0.34 0.17 1.18 4.72
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.52 0.0 н/д н/д 0.0 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.72 4.5 1.76 0.39 0.0 0.02 13.99 14.24 104.63 418.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 1.67 0.02 0.0 0.01 0.64 0.36 2.72 10.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.3 1.8 7.2
Calcium (mg) 10.153 13.055 6.81 49.41 20.794 0.18 2.444 1.062 1.517 105.425 421.7
Iron (mg) 0.66 0.01 0.01 1.3 0.02 0.0 0.17 0.07 0.05 2.3 9.2
Magnesium (mg) 25.844 0.473 0.568 11.61 0.713 0.008 0.961 1.82 1.517 43.512 174.048
Phosphorus (mg) 180.908 7.77 6.81 44.55 13.669 0.0 1.31 3.944 3.034 261.995 1047.98
Potassium (mg) 235.365 1.418 6.81 52.92 2.344 0.06 4.694 32.009 26.548 362.166 1448.664
Sodium (mg) 59.995 9.38 163.44 197.64 28.669 290.685 0.441 0.607 0.455 751.312 3005.248
Zinc (mg) 0.74 0.05 0.03 0.39 0.07 0.0 0.01 0.04 0.02 1.35 5.4
Copper (mg) 0.037 0.001 0.0 0.07 0.005 0.0 0.002 0.003 0.011 0.128 0.512
Manganese (mg) 0.018 н/д 0.0 0.248 0.002 0.001 0.009 0.017 0.018 0.313 1.252
Selenium (mcg) 16.4 0.3 0.3 6.8 0.3 0.0 0.0 0.0 0.0 24.1 96.4
Vitamin A, IU (IU) 19.383 н/д 709.091 0.0 8.288 0.0 3.334 474.973 56.129 1271.197 5084.788
Retinol (mcg) 5.538 3.36 190.396 0.0 2.194 0.0 0.0 0.0 0.0 201.488 805.952
Vitamin A, RAE (mcg_RAE) 5.538 3.465 194.085 0.0 2.25 0.0 0.168 23.817 2.731 232.054 928.216
Beta Carotene (mcg) 0.0 1.365 44.833 0.0 0.581 0.0 2.0 246.361 31.554 326.693 1306.772
Vitamin E (mg) 0.12 0.0 0.66 0.02 0.0 0.0 0.01 0.24 0.06 1.11 4.44
Vitamin D (IU) н/д н/д 15.89 н/д н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.176 7.737 51.73 60.642 242.568
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.21 н/д н/д н/д 0.02 0.0 0.26 1.04
Tocopherol, delta (mg) н/д н/д 0.0 0.05 н/д н/д н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 19.4 12.2 32.7 130.8
Thiamin (mg) 0.065 0.0 0.003 0.262 0.001 0.0 0.002 0.008 0.009 0.349 1.396
Riboflavin (mg) 0.083 0.007 0.009 0.108 0.009 0.0 0.001 0.014 0.005 0.235 0.94
Niacin (mg) 10.328 0.002 0.011 1.79 0.002 0.0 0.012 0.149 0.073 12.367 49.468
Pantothenic acid (mg) 0.757 н/д 0.031 0.149 0.006 0.0 н/д 0.049 0.015 1.006 4.024
Vitamin B-6 (mg) 0.508 0.001 0.0 0.032 0.001 0.0 0.001 0.044 0.033 0.621 2.484
Folate (mcg) 3.692 0.315 0.851 28.89 0.188 0.0 0.026 6.978 1.517 42.457 169.828
Vitamin B-12 (mcg) 0.35 0.01 0.05 0.09 0.04 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 67.7 0.3 5.3 3.9 0.3 0.0 0.1 0.8 0.8 79.3 317.2
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.249 н/д 0.003 0.043 0.01 0.0 н/д 0.002 0.002 0.308 1.232
Threonine (g) 0.905 н/д 0.011 0.116 0.027 0.0 н/д 0.006 0.006 1.072 4.288
Isoleucine (g) 1.126 н/д 0.014 0.146 0.037 0.0 н/д 0.003 0.003 1.329 5.316
Leucine (g) 1.597 н/д 0.023 0.259 0.07 0.0 н/д 0.006 0.006 1.961 7.844
Lysine (g) 1.809 н/д 0.02 0.116 0.056 0.0 н/д 0.006 0.006 2.013 8.052
Methionine (g) 0.591 н/д 0.006 0.062 0.019 0.0 н/д 0.002 0.002 0.681 2.724
Cystine (g) 0.277 н/д 0.003 0.076 0.002 0.0 н/д 0.003 0.002 0.362 1.448
Phenylalanine (g) 0.849 н/д 0.011 0.178 0.039 0.0 н/д 0.008 0.014 1.099 4.396
Tyrosine (g) 0.72 н/д 0.011 0.108 0.044 0.0 н/д 0.002 0.002 0.886 3.544
Valine (g) 1.061 н/д 0.017 0.162 0.047 0.0 н/д 0.005 0.006 1.298 5.192
Arginine (g) 1.283 н/д 0.009 0.149 0.029 0.0 н/д 0.006 0.005 1.48 5.92
Histidine (g) 0.665 н/д 0.006 0.081 0.02 0.0 н/д 0.003 0.002 0.776 3.104
Alanine (g) 1.163 н/д 0.009 0.13 0.022 0.0 н/д 0.005 0.006 1.333 5.332
Aspartic acid (g) 1.901 н/д 0.017 0.208 0.05 0.0 н/д 0.042 0.032 2.251 9.004
Glutamic acid (g) 3.194 н/д 0.051 1.112 0.163 0.0 н/д 0.032 0.029 4.581 18.324
Glycine (g) 1.043 н/д 0.006 0.132 0.014 0.0 н/д 0.005 0.005 1.204 4.816
Proline (g) 0.877 н/д 0.023 0.37 0.087 0.0 н/д 0.003 0.003 1.362 5.448
Serine (g) 0.729 н/д 0.014 0.178 0.043 0.0 н/д 0.008 0.008 0.98 3.92
Cholesterol (mg) 53.534 1.558 61.006 0.0 1.65 0.0 0.0 0.0 0.0 117.748 470.992
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.305 0.334 14.576 0.324 0.324 0.0 0.004 0.005 0.009 15.881 63.524
Phytosterols (mg) н/д н/д н/д 2.16 н/д 0.0 0.179 н/д 1.365 3.704 14.816
Monounsaturated Fat (g) 0.277 0.153 5.964 0.275 0.157 0.0 0.037 0.0 0.002 6.865 27.46
Polyunsaturated (g) 0.258 0.016 0.863 0.556 0.022 0.0 0.009 0.011 0.009 1.743 6.972