Рецепт Applebee's Santa Fe Stuffed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 92.3g	jack cheese 1.75g	butter 28.38g	bread crumbs 27.0g	parmesan cheese 1.88g	salt 0.75g	cumin 0.26g	bell pepper 15.17g	bell pepper 15.17g	Всего в порции	Всего в рецепте
Protein (g)	21.31	0.43	0.24	3.6	0.72	0.0	0.05	0.15	0.13	26.63	106.52
Total Fat (g)	1.14	0.53	23.01	1.43	0.54	0.0	0.06	0.05	0.03	26.79	107.16
Carbohydrates (g)	0.0	0.01	0.02	19.43	0.08	0.0	0.12	0.91	0.7	21.27	85.08
Ash (g)	0.94	н/д	0.6	0.77	0.15	0.75	0.02	0.07	0.07	3.37	13.48
Calories (kcal)	101.53	6.528	203.449	106.65	8.081	0.0	0.984	4.703	3.034	434.959	1739.836
Starch (g)	н/д	н/д	н/д	16.11	н/д	н/д	н/д	0.0	0.0	16.11	64.44
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.02	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	0.0	н/д	н/д	0.29	0.18	0.96	3.84
Fructose (g)	н/д	н/д	н/д	0.66	0.0	н/д	н/д	0.34	0.17	1.18	4.72
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.52	0.0	н/д	н/д	0.0	0.0	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	0.72	4.5	1.76	0.39	0.0	0.02	13.99	14.24	104.63	418.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	1.67	0.02	0.0	0.01	0.64	0.36	2.72	10.88
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.3	0.3	1.8	7.2
Calcium (mg)	10.153	13.055	6.81	49.41	20.794	0.18	2.444	1.062	1.517	105.425	421.7
Iron (mg)	0.66	0.01	0.01	1.3	0.02	0.0	0.17	0.07	0.05	2.3	9.2
Magnesium (mg)	25.844	0.473	0.568	11.61	0.713	0.008	0.961	1.82	1.517	43.512	174.048
Phosphorus (mg)	180.908	7.77	6.81	44.55	13.669	0.0	1.31	3.944	3.034	261.995	1047.98
Potassium (mg)	235.365	1.418	6.81	52.92	2.344	0.06	4.694	32.009	26.548	362.166	1448.664
Sodium (mg)	59.995	9.38	163.44	197.64	28.669	290.685	0.441	0.607	0.455	751.312	3005.248
Zinc (mg)	0.74	0.05	0.03	0.39	0.07	0.0	0.01	0.04	0.02	1.35	5.4
Copper (mg)	0.037	0.001	0.0	0.07	0.005	0.0	0.002	0.003	0.011	0.128	0.512
Manganese (mg)	0.018	н/д	0.0	0.248	0.002	0.001	0.009	0.017	0.018	0.313	1.252
Selenium (mcg)	16.4	0.3	0.3	6.8	0.3	0.0	0.0	0.0	0.0	24.1	96.4
Vitamin A, IU (IU)	19.383	н/д	709.091	0.0	8.288	0.0	3.334	474.973	56.129	1271.197	5084.788
Retinol (mcg)	5.538	3.36	190.396	0.0	2.194	0.0	0.0	0.0	0.0	201.488	805.952
Vitamin A, RAE (mcg_RAE)	5.538	3.465	194.085	0.0	2.25	0.0	0.168	23.817	2.731	232.054	928.216
Beta Carotene (mcg)	0.0	1.365	44.833	0.0	0.581	0.0	2.0	246.361	31.554	326.693	1306.772
Vitamin E (mg)	0.12	0.0	0.66	0.02	0.0	0.0	0.01	0.24	0.06	1.11	4.44
Vitamin D (IU)	н/д	н/д	15.89	н/д	н/д	н/д	н/д	н/д	н/д	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.176	7.737	51.73	60.642	242.568
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.21	н/д	н/д	н/д	0.02	0.0	0.26	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.05	н/д	н/д	н/д	0.0	0.0	0.05	0.2
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.0	0.0	0.0	19.4	12.2	32.7	130.8
Thiamin (mg)	0.065	0.0	0.003	0.262	0.001	0.0	0.002	0.008	0.009	0.349	1.396
Riboflavin (mg)	0.083	0.007	0.009	0.108	0.009	0.0	0.001	0.014	0.005	0.235	0.94
Niacin (mg)	10.328	0.002	0.011	1.79	0.002	0.0	0.012	0.149	0.073	12.367	49.468
Pantothenic acid (mg)	0.757	н/д	0.031	0.149	0.006	0.0	н/д	0.049	0.015	1.006	4.024
Vitamin B-6 (mg)	0.508	0.001	0.0	0.032	0.001	0.0	0.001	0.044	0.033	0.621	2.484
Folate (mcg)	3.692	0.315	0.851	28.89	0.188	0.0	0.026	6.978	1.517	42.457	169.828
Vitamin B-12 (mcg)	0.35	0.01	0.05	0.09	0.04	0.0	0.0	0.0	0.0	0.55	2.2
Choline (mg)	67.7	0.3	5.3	3.9	0.3	0.0	0.1	0.8	0.8	79.3	317.2
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.249	н/д	0.003	0.043	0.01	0.0	н/д	0.002	0.002	0.308	1.232
Threonine (g)	0.905	н/д	0.011	0.116	0.027	0.0	н/д	0.006	0.006	1.072	4.288
Isoleucine (g)	1.126	н/д	0.014	0.146	0.037	0.0	н/д	0.003	0.003	1.329	5.316
Leucine (g)	1.597	н/д	0.023	0.259	0.07	0.0	н/д	0.006	0.006	1.961	7.844
Lysine (g)	1.809	н/д	0.02	0.116	0.056	0.0	н/д	0.006	0.006	2.013	8.052
Methionine (g)	0.591	н/д	0.006	0.062	0.019	0.0	н/д	0.002	0.002	0.681	2.724
Cystine (g)	0.277	н/д	0.003	0.076	0.002	0.0	н/д	0.003	0.002	0.362	1.448
Phenylalanine (g)	0.849	н/д	0.011	0.178	0.039	0.0	н/д	0.008	0.014	1.099	4.396
Tyrosine (g)	0.72	н/д	0.011	0.108	0.044	0.0	н/д	0.002	0.002	0.886	3.544
Valine (g)	1.061	н/д	0.017	0.162	0.047	0.0	н/д	0.005	0.006	1.298	5.192
Arginine (g)	1.283	н/д	0.009	0.149	0.029	0.0	н/д	0.006	0.005	1.48	5.92
Histidine (g)	0.665	н/д	0.006	0.081	0.02	0.0	н/д	0.003	0.002	0.776	3.104
Alanine (g)	1.163	н/д	0.009	0.13	0.022	0.0	н/д	0.005	0.006	1.333	5.332
Aspartic acid (g)	1.901	н/д	0.017	0.208	0.05	0.0	н/д	0.042	0.032	2.251	9.004
Glutamic acid (g)	3.194	н/д	0.051	1.112	0.163	0.0	н/д	0.032	0.029	4.581	18.324
Glycine (g)	1.043	н/д	0.006	0.132	0.014	0.0	н/д	0.005	0.005	1.204	4.816
Proline (g)	0.877	н/д	0.023	0.37	0.087	0.0	н/д	0.003	0.003	1.362	5.448
Serine (g)	0.729	н/д	0.014	0.178	0.043	0.0	н/д	0.008	0.008	0.98	3.92
Cholesterol (mg)	53.534	1.558	61.006	0.0	1.65	0.0	0.0	0.0	0.0	117.748	470.992
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.305	0.334	14.576	0.324	0.324	0.0	0.004	0.005	0.009	15.881	63.524
Phytosterols (mg)	н/д	н/д	н/д	2.16	н/д	0.0	0.179	н/д	1.365	3.704	14.816
Monounsaturated Fat (g)	0.277	0.153	5.964	0.275	0.157	0.0	0.037	0.0	0.002	6.865	27.46
Polyunsaturated (g)	0.258	0.016	0.863	0.556	0.022	0.0	0.009	0.011	0.009	1.743	6.972