Рецепт Applebee's Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x flour tortilla shells - (8" dia) Softened butter as needed for lightly spreading on tortilla shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
58.0g 		pico de gallo
16.0g 		colby
28.25g 		Всего в порции Всего в рецепте
Protein (g) 6.73 0.0 6.71 13.44 13.44
Total Fat (g) 26.12 0.0 9.07 35.19 35.19
Carbohydrates (g) 0.38 1.5 0.73 2.61 2.61
Ash (g) 1.46 0.42 0.95 2.82 2.82
Calories (kcal) 265.64 4.96 111.305 381.905 381.905
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 23.32 14.08 10.79 48.19 48.19
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.15 1.15 1.15
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 3.48 0.0 193.513 196.993 196.993
Iron (mg) 0.28 0.0 0.21 0.49 0.49
Magnesium (mg) 6.96 н/д 7.345 14.305 14.305
Phosphorus (mg) 109.04 н/д 129.103 238.143 238.143
Potassium (mg) 120.64 н/д 35.878 156.518 156.518
Sodium (mg) 483.14 75.04 170.63 728.81 728.81
Zinc (mg) 0.68 н/д 0.87 1.55 1.55
Copper (mg) 0.041 н/д 0.011 0.052 0.052
Manganese (mg) 0.012 н/д 0.003 0.014 0.014
Selenium (mcg) 11.7 н/д 4.1 15.8 15.8
Vitamin A, IU (IU) 21.46 50.08 280.805 352.345 352.345
Retinol (mcg) 6.38 н/д 72.603 78.983 78.983
Vitamin A, RAE (mcg_RAE) 6.38 н/д 74.58 80.96 80.96
Beta Carotene (mcg) 0.0 н/д 23.165 23.165 23.165
Vitamin E (mg) 0.16 н/д 0.08 0.24 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.6 0.6
Thiamin (mg) 0.162 н/д 0.006 0.168 0.168
Riboflavin (mg) 0.064 н/д 0.107 0.171 0.171
Niacin (mg) 2.221 н/д 0.025 2.247 2.247
Pantothenic acid (mg) 0.302 н/д 0.059 0.361 0.361
Vitamin B-6 (mg) 0.122 н/д 0.023 0.144 0.144
Folate (mcg) 1.16 н/д 5.085 6.245 6.245
Vitamin B-12 (mcg) 0.4 н/д 0.23 0.63 0.63
Choline (mg) 27.0 н/д 4.4 31.4 31.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.058 н/д 0.088 0.146 0.146
Threonine (g) 0.261 н/д 0.24 0.501 0.501
Isoleucine (g) 0.313 н/д 0.418 0.731 0.731
Leucine (g) 0.522 н/д 0.644 1.166 1.166
Lysine (g) 0.557 н/д 0.559 1.116 1.116
Methionine (g) 0.151 н/д 0.175 0.326 0.326
Cystine (g) 0.075 н/д 0.034 0.109 0.109
Phenylalanine (g) 0.267 н/д 0.353 0.62 0.62
Tyrosine (g) 0.209 н/д 0.325 0.534 0.534
Valine (g) 0.36 н/д 0.449 0.809 0.809
Arginine (g) 0.435 н/д 0.254 0.689 0.689
Histidine (g) 0.255 н/д 0.234 0.49 0.49
Alanine (g) 0.429 н/д 0.189 0.618 0.618
Aspartic acid (g) 0.632 н/д 0.432 1.064 1.064
Glutamic acid (g) 0.992 н/д 1.641 2.633 2.633
Glycine (g) 0.47 н/д 0.116 0.586 0.586
Proline (g) 0.371 н/д 0.757 1.128 1.128
Serine (g) 0.255 н/д 0.393 0.648 0.648
Cholesterol (mg) 39.44 0.0 26.838 66.278 66.278
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.0 5.712 14.406 14.406
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 11.629 н/д 2.622 14.251 14.251
Polyunsaturated (g) 2.917 н/д 0.268 3.186 3.186