Рецепт Applebee's Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Flour Tortilla, 10" Size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour tortilla
0.0g 		butter
14.2g 		jack cheese
18.84g 		cheddar cheese
18.84g 		tomato
27.98g 		onion
3.0g 		jalapeno
0.86g 		bacon
14.5g 		cilantro
0.03g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.12 4.61 4.69 0.25 0.03 0.01 1.68 0.0 0.0 11.4 22.8
Total Fat (g) н/д 11.52 5.7 6.24 0.06 0.0 0.01 6.53 0.0 0.0 30.06 60.12
Carbohydrates (g) н/д 0.01 0.13 0.24 1.1 0.28 0.05 0.1 0.0 0.0 1.9 3.8
Ash (g) н/д 0.3 н/д 0.74 0.14 0.01 0.0 0.36 0.0 0.2 1.76 3.52
Calories (kcal) н/д 101.814 70.255 75.905 5.037 1.201 0.259 66.41 0.008 0.0 320.888 641.776
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 0.03 н/д н/д н/д н/д 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.06 н/д н/д н/д н/д 0.41 0.82
Fructose (g) н/д н/д н/д н/д 0.38 0.04 н/д н/д н/д н/д 0.42 0.84
Lactose (g) н/д н/д н/д 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.08
Maltose (g) н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.25 7.72 6.92 26.44 2.67 0.79 5.83 0.03 0.0 52.67 105.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.09 0.1 0.74 0.13 0.03 0.0 0.0 0.0 1.09 2.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) н/д 3.408 140.509 135.8 2.798 0.69 0.086 0.87 0.023 0.048 284.233 568.466
Iron (mg) н/д 0.0 0.14 0.13 0.08 0.01 0.01 0.07 0.0 0.0 0.43 0.86
Magnesium (mg) н/д 0.284 5.085 5.274 3.078 0.3 0.164 1.74 0.009 0.002 15.937 31.874
Phosphorus (mg) н/д 3.408 83.627 96.435 6.716 0.87 0.268 27.26 0.016 0.0 218.601 437.202
Potassium (mg) н/д 3.408 15.256 18.458 66.319 4.382 1.859 30.16 0.177 0.016 140.036 280.072
Sodium (mg) н/д 81.792 100.956 116.965 1.399 0.12 0.009 120.785 0.016 77.516 499.557 999.114
Zinc (mg) н/д 0.01 0.57 0.59 0.05 0.01 0.0 0.17 0.0 0.0 1.39 2.78
Copper (mg) н/д 0.0 0.006 0.006 0.017 0.001 0.001 0.01 0.0 0.0 0.041 0.082
Manganese (mg) н/д 0.0 н/д 0.002 0.031 0.004 0.002 0.003 0.0 0.0 0.042 0.084
Selenium (mcg) н/д 0.1 2.7 2.6 0.0 0.0 0.0 2.9 0.0 0.0 8.4 16.8
Vitamin A, IU (IU) н/д 354.858 н/д 188.727 233.094 0.06 6.91 5.365 2.294 0.0 791.308 1582.616
Retinol (mcg) н/д 95.282 36.163 48.594 0.0 0.0 0.0 1.595 0.0 0.0 181.635 363.27
Vitamin A, RAE (mcg_RAE) н/д 97.128 37.293 49.913 11.753 0.0 0.346 1.595 0.115 0.0 198.142 396.284
Beta Carotene (mcg) н/д 22.436 14.691 16.01 125.641 0.03 3.935 0.0 1.336 0.0 184.08 368.16
Vitamin E (mg) н/д 0.33 0.05 0.05 0.15 0.0 0.0 0.04 0.0 0.0 0.63 1.26
Vitamin D (IU) н/д 7.952 н/д 2.26 н/д н/д н/д н/д н/д н/д 10.212 20.424
Lycopene (mcg) н/д 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 0.0 719.99 1439.98
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 34.418 0.12 4.255 0.0 0.294 0.0 39.087 78.174
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.01 н/д н/д 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 3.6 0.2 0.4 0.0 0.0 0.0 4.2 8.4
Thiamin (mg) н/д 0.001 0.004 0.006 0.011 0.002 0.001 0.041 0.0 0.0 0.065 0.13
Riboflavin (mg) н/д 0.004 0.073 0.072 0.006 0.001 0.001 0.016 0.0 0.0 0.172 0.344
Niacin (mg) н/д 0.006 0.017 0.015 0.165 0.004 0.01 0.555 0.0 0.0 0.772 1.544
Pantothenic acid (mg) н/д 0.016 н/д 0.077 0.025 0.004 0.002 0.075 0.0 0.0 0.199 0.398
Vitamin B-6 (mg) н/д 0.0 0.015 0.013 0.022 0.004 0.004 0.03 0.0 0.0 0.089 0.178
Folate (mcg) н/д 0.426 3.39 3.39 4.197 0.57 0.406 0.29 0.021 0.0 12.692 25.384
Vitamin B-12 (mcg) н/д 0.02 0.16 0.16 0.0 0.0 0.0 0.1 0.0 0.0 0.44 0.88
Choline (mg) н/д 2.7 2.9 3.1 1.9 0.2 0.1 6.8 0.0 0.0 17.6 35.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.06 0.003 0.0 0.0 0.015 н/д 0.0 0.079 0.158
Threonine (g) н/д 0.006 н/д 0.168 0.008 0.001 0.0 0.065 н/д 0.0 0.248 0.496
Isoleucine (g) н/д 0.007 н/д 0.292 0.006 0.0 0.0 0.078 н/д 0.0 0.384 0.768
Leucine (g) н/д 0.011 н/д 0.45 0.008 0.001 0.001 0.131 н/д 0.0 0.602 1.204
Lysine (g) н/д 0.01 н/д 0.39 0.008 0.001 0.001 0.139 н/д 0.0 0.549 1.098
Methionine (g) н/д 0.003 н/д 0.122 0.003 0.0 0.0 0.038 н/д 0.0 0.166 0.332
Cystine (g) н/д 0.001 н/д 0.024 0.003 0.0 0.0 0.019 н/д 0.0 0.048 0.096
Phenylalanine (g) н/д 0.006 н/д 0.247 0.02 0.001 0.0 0.067 н/д 0.0 0.34 0.68
Tyrosine (g) н/д 0.006 н/д 0.226 0.003 0.0 0.0 0.052 н/д 0.0 0.287 0.574
Valine (g) н/д 0.009 н/д 0.313 0.006 0.001 0.001 0.09 н/д 0.0 0.418 0.836
Arginine (g) н/д 0.004 н/д 0.177 0.006 0.003 0.001 0.109 н/д 0.0 0.299 0.598
Histidine (g) н/д 0.003 н/д 0.164 0.003 0.0 0.0 0.064 н/д 0.0 0.234 0.468
Alanine (g) н/д 0.004 н/д 0.132 0.008 0.001 0.001 0.107 н/д 0.0 0.253 0.506
Aspartic acid (g) н/д 0.009 н/д 0.301 0.039 0.003 0.002 0.158 н/д 0.0 0.511 1.022
Glutamic acid (g) н/д 0.026 н/д 1.147 0.12 0.008 0.002 0.248 н/д 0.0 1.55 3.1
Glycine (g) н/д 0.003 н/д 0.081 0.006 0.001 0.0 0.117 н/д 0.0 0.208 0.416
Proline (g) н/д 0.011 н/д 0.529 0.006 0.0 0.001 0.093 н/д 0.0 0.64 1.28
Serine (g) н/д 0.007 н/д 0.275 0.008 0.001 0.0 0.064 н/д 0.0 0.355 0.71
Cholesterol (mg) н/д 30.53 16.763 19.777 0.0 0.0 0.0 9.86 0.0 0.0 76.93 153.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 7.295 3.592 3.972 0.008 0.001 0.001 2.174 0.0 0.0 17.042 34.084
Phytosterols (mg) н/д н/д н/д н/д 1.959 0.45 н/д н/д 0.002 0.0 2.411 4.822
Monounsaturated Fat (g) н/д 2.985 1.648 1.769 0.008 0.0 0.0 2.907 0.0 0.0 9.318 18.636
Polyunsaturated (g) н/д 0.432 0.17 0.177 0.022 0.001 0.003 0.729 0.0 0.0 1.533 3.066