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» Applebee's Low Fat Blackened Chicken Salad
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Applebee's Low Fat Blackened Chicken Salad
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x hardboiled egg white, diced
Ingredients
Per Serving Qty
Common Price
Price per Serving
1/4 c. fat free
mayonnaise
2 tablespoons
$4.19 per 15 ounces
$0.29
1/4 c. Grey Poupon Dijon
mustard
2 tablespoons
$2.69 per 8 ounces
$0.37
1/4 c.
honey
2 tablespoons
$4.69 per 12 ounces
$0.58
1 Tbsp. prepared
mustard
1 1/2 teaspoons
$2.69 per 8 ounces
$0.09
1 Tbsp. white
vinegar
1 1/2 teaspoons
n/a
1/8 tsp
paprika
0.06 teaspoon
$1.79 per ounce
$0.01
1 c.
water
1/2 cup
n/a
3 Tbsp.
lime juice
1 tablespoon
$1.49 per 15 fluid ounces
$0.07
2 Tbsp.
soy sauce
1 tablespoon
$2.59 per 10 fluid ounces
$0.13
1/2 Tbsp. Worcestershire
3/4 teaspoon
n/a
1/2 Tbsp.
salt
3/4 teaspoon
$2.91 per 16 ounces
$0.03
1 tsp sugar
1/2 teaspoon
$1.44 per pound
$0.01
1 tsp
paprika
1/2 teaspoon
$1.79 per ounce
$0.07
1 tsp
onion
pwdr
1/2 teaspoon
$3.39 per 2 5/8 ounces
$0.05
1 tsp black
pepper
1/2 teaspoon
$7.99 per 16 ounces
$0.02
1/2 tsp
garlic
pwdr
1/4 teaspoon
$2.99 per 3 ounces
$0.02
1/2 tsp
cayenne pepper
1/4 teaspoon
$3.65 per 3 ounces
$0.02
1/2 tsp white
pepper
1/4 teaspoon
$7.99 per 16 ounces
$0.01
2 x boneless, skinless chicken breast halves
1 chicken breast
$2.99 per pound
$0.47
2 Tbsp. light
butter
1 tablespoon
$3.99 per 16 ounces
$0.12
8 c. minced
iceberg lettuce
4 cups
$1.69 per item
$0.90
1/2 c. shredded red cabbage
1/4 cup
$0.99 per pound
$0.04
1/2 c. shredded
carrot
1/4 cup
$1.49 per pound
$0.11
1/2 c. fat free shredded mozzarella cheese
1/4 cup
n/a
1/2 c. fat free shredded
cheddar cheese
1/4 cup
$6.99 per 32 ounces
$0.25
1 lrg
tomato
, diced
1/2 tomato
$1.99 per pound
$0.40
Total per Serving
$4.07
Total Recipe
$8.14
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