Рецепт Applebee's Chicken Fajita Rollups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breasts
46.15g |
water
59.25g |
colby-jack cheese
56.5g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.0 | 13.63 | н/д | 24.28 | 48.56 |
Total Fat (g) | 0.57 | 0.0 | 17.63 | н/д | 18.2 | 36.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.92 | н/д | 0.92 | 1.84 |
Ash (g) | 0.47 | 0.06 | н/д | н/д | 0.53 | 1.06 |
Calories (kcal) | 50.765 | 0.0 | 216.96 | н/д | 267.725 | 535.45 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 34.5 | 59.19 | 22.37 | н/д | 116.07 | 232.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.29 | н/д | 0.29 | 0.58 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Calcium (mg) | 5.077 | 1.778 | 404.54 | н/д | 411.394 | 822.788 |
Iron (mg) | 0.33 | 0.0 | 0.42 | н/д | 0.75 | 1.5 |
Magnesium (mg) | 12.922 | 0.593 | 14.69 | н/д | 28.205 | 56.41 |
Phosphorus (mg) | 90.454 | 0.0 | 254.25 | н/д | 344.704 | 689.408 |
Potassium (mg) | 117.683 | 0.0 | 58.76 | н/д | 176.443 | 352.886 |
Sodium (mg) | 29.998 | 2.37 | 322.05 | н/д | 354.418 | 708.836 |
Zinc (mg) | 0.37 | 0.01 | 1.72 | н/д | 2.09 | 4.18 |
Copper (mg) | 0.018 | 0.006 | 0.023 | н/д | 0.047 | 0.094 |
Manganese (mg) | 0.009 | 0.0 | н/д | н/д | 0.009 | 0.018 |
Selenium (mcg) | 8.2 | 0.0 | 8.2 | н/д | 16.4 | 32.8 |
Vitamin A, IU (IU) | 9.692 | 0.0 | н/д | н/д | 9.692 | 19.384 |
Retinol (mcg) | 2.769 | 0.0 | 126.56 | н/д | 129.329 | 258.658 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 130.515 | н/д | 133.284 | 266.568 |
Beta Carotene (mcg) | 0.0 | 0.0 | 45.2 | н/д | 45.2 | 90.4 |
Vitamin E (mg) | 0.06 | 0.0 | 0.15 | н/д | 0.21 | 0.42 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | н/д | 0.6 | 1.2 |
Thiamin (mg) | 0.032 | 0.0 | 0.011 | н/д | 0.044 | 0.088 |
Riboflavin (mg) | 0.042 | 0.0 | 0.215 | н/д | 0.256 | 0.512 |
Niacin (mg) | 5.164 | 0.0 | 0.051 | н/д | 5.215 | 10.43 |
Pantothenic acid (mg) | 0.378 | 0.0 | н/д | н/д | 0.378 | 0.756 |
Vitamin B-6 (mg) | 0.254 | 0.0 | 0.045 | н/д | 0.299 | 0.598 |
Folate (mcg) | 1.846 | 0.0 | 10.17 | н/д | 12.016 | 24.032 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.47 | н/д | 0.64 | 1.28 |
Choline (mg) | 33.9 | 0.0 | 8.7 | н/д | 42.6 | 85.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | н/д | н/д | н/д | 0.125 | 0.25 |
Threonine (g) | 0.452 | н/д | н/д | н/д | 0.452 | 0.904 |
Isoleucine (g) | 0.563 | н/д | н/д | н/д | 0.563 | 1.126 |
Leucine (g) | 0.798 | н/д | н/д | н/д | 0.798 | 1.596 |
Lysine (g) | 0.905 | н/д | н/д | н/д | 0.905 | 1.81 |
Methionine (g) | 0.295 | н/д | н/д | н/д | 0.295 | 0.59 |
Cystine (g) | 0.138 | н/д | н/д | н/д | 0.138 | 0.276 |
Phenylalanine (g) | 0.425 | н/д | н/д | н/д | 0.425 | 0.85 |
Tyrosine (g) | 0.36 | н/д | н/д | н/д | 0.36 | 0.72 |
Valine (g) | 0.531 | н/д | н/д | н/д | 0.531 | 1.062 |
Arginine (g) | 0.641 | н/д | н/д | н/д | 0.641 | 1.282 |
Histidine (g) | 0.332 | н/д | н/д | н/д | 0.332 | 0.664 |
Alanine (g) | 0.581 | н/д | н/д | н/д | 0.581 | 1.162 |
Aspartic acid (g) | 0.951 | н/д | н/д | н/д | 0.951 | 1.902 |
Glutamic acid (g) | 1.597 | н/д | н/д | н/д | 1.597 | 3.194 |
Glycine (g) | 0.521 | н/д | н/д | н/д | 0.521 | 1.042 |
Proline (g) | 0.438 | н/д | н/д | н/д | 0.438 | 0.876 |
Serine (g) | 0.365 | н/д | н/д | н/д | 0.365 | 0.73 |
Cholesterol (mg) | 26.767 | 0.0 | 51.98 | н/д | 78.747 | 157.494 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | 0.014 | 0.028 |
Saturated Fat (g) | 0.152 | 0.0 | 11.097 | н/д | 11.249 | 22.498 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.138 | 0.0 | 5.096 | н/д | 5.235 | 10.47 |
Polyunsaturated (g) | 0.129 | 0.0 | 0.525 | н/д | 0.655 | 1.31 |