Рецепт Applebee's Chicken Fajita Rollups - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tortilla
56.0g |
chicken
80.44g |
pico
32.0g |
jack
56.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.92 | 14.96 | 0.0 | 13.83 | 32.71 | 32.71 |
| Total Fat (g) | 2.97 | 12.11 | 0.0 | 17.11 | 32.19 | 32.19 |
| Carbohydrates (g) | 26.88 | 0.0 | 3.0 | 0.38 | 30.27 | 30.27 |
| Ash (g) | н/д | 0.64 | 0.84 | 2.01 | 3.48 | 3.48 |
| Calories (kcal) | 148.4 | 172.94 | 9.92 | 210.745 | 542.005 | 542.005 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.31 | 53.08 | 28.16 | 23.17 | 125.72 | 125.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.0 | 2.0 | 0.28 | 3.07 | 3.07 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | н/д | 0.0 | 2.6 | 2.6 |
| Calcium (mg) | 58.8 | 8.848 | 0.0 | 421.49 | 489.138 | 489.138 |
| Iron (mg) | 1.28 | 0.72 | 0.0 | 0.41 | 2.41 | 2.41 |
| Magnesium (mg) | 26.32 | 16.087 | н/д | 15.255 | 57.662 | 57.662 |
| Phosphorus (mg) | 122.64 | 118.243 | н/д | 250.86 | 491.743 | 491.743 |
| Potassium (mg) | 95.2 | 152.026 | н/д | 45.765 | 292.991 | 292.991 |
| Sodium (mg) | 190.4 | 56.306 | 150.08 | 302.84 | 699.626 | 699.626 |
| Zinc (mg) | 0.52 | 1.05 | н/д | 1.7 | 3.26 | 3.26 |
| Copper (mg) | 0.084 | 0.04 | н/д | 0.017 | 0.141 | 0.141 |
| Manganese (mg) | н/д | 0.016 | н/д | 0.006 | 0.022 | 0.022 |
| Selenium (mcg) | 8.0 | 11.6 | н/д | 8.2 | 27.7 | 27.7 |
| Vitamin A, IU (IU) | н/д | 112.612 | 100.16 | 434.485 | 647.257 | 647.257 |
| Retinol (mcg) | 0.0 | 32.979 | н/д | 108.48 | 141.459 | 141.459 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 33.784 | н/д | 111.87 | 145.654 | 145.654 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 44.07 | 44.07 | 44.07 |
| Vitamin E (mg) | 0.13 | 0.24 | н/д | 0.15 | 0.52 | 0.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.48 | 0.0 | н/д | 0.0 | 4.48 | 4.48 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 1.2 | 0.0 | 2.5 | 2.5 |
| Thiamin (mg) | 0.179 | 0.048 | н/д | 0.011 | 0.239 | 0.239 |
| Riboflavin (mg) | 0.095 | 0.097 | н/д | 0.22 | 0.412 | 0.412 |
| Niacin (mg) | 1.422 | 5.47 | н/д | 0.051 | 6.943 | 6.943 |
| Pantothenic acid (mg) | н/д | 0.732 | н/д | 0.119 | 0.851 | 0.851 |
| Vitamin B-6 (mg) | 0.073 | 0.282 | н/д | 0.045 | 0.4 | 0.4 |
| Folate (mcg) | 30.24 | 4.826 | н/д | 10.17 | 45.236 | 45.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | н/д | 0.47 | 0.72 | 0.72 |
| Choline (mg) | 5.9 | 48.0 | н/д | 8.7 | 62.7 | 62.7 |
| Folic acid (mcg) | 25.76 | 0.0 | н/д | 0.0 | 25.76 | 25.76 |
| Tryptophan (g) | н/д | 0.169 | н/д | 0.181 | 0.35 | 0.35 |
| Threonine (g) | н/д | 0.619 | н/д | 0.492 | 1.111 | 1.111 |
| Isoleucine (g) | н/д | 0.74 | н/д | 0.859 | 1.599 | 1.599 |
| Leucine (g) | н/д | 1.086 | н/д | 1.322 | 2.408 | 2.408 |
| Lysine (g) | н/д | 1.215 | н/д | 1.153 | 2.367 | 2.367 |
| Methionine (g) | н/д | 0.394 | н/д | 0.362 | 0.756 | 0.756 |
| Cystine (g) | н/д | 0.201 | н/д | 0.068 | 0.269 | 0.269 |
| Phenylalanine (g) | н/д | 0.579 | н/д | 0.729 | 1.308 | 1.308 |
| Tyrosine (g) | н/д | 0.483 | н/д | 0.667 | 1.149 | 1.149 |
| Valine (g) | н/д | 0.724 | н/д | 0.927 | 1.651 | 1.651 |
| Arginine (g) | н/д | 0.941 | н/д | 0.525 | 1.467 | 1.467 |
| Histidine (g) | н/д | 0.434 | н/д | 0.486 | 0.92 | 0.92 |
| Alanine (g) | н/д | 0.877 | н/д | 0.39 | 1.267 | 1.267 |
| Aspartic acid (g) | н/д | 1.335 | н/д | 0.887 | 2.222 | 2.222 |
| Glutamic acid (g) | н/д | 2.18 | н/д | 3.384 | 5.564 | 5.564 |
| Glycine (g) | н/д | 0.981 | н/д | 0.237 | 1.219 | 1.219 |
| Proline (g) | н/д | 0.732 | н/д | 1.559 | 2.291 | 2.291 |
| Serine (g) | н/д | 0.531 | н/д | 0.808 | 1.339 | 1.339 |
| Cholesterol (mg) | 0.0 | 60.328 | 0.0 | 50.285 | 110.613 | 110.613 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.655 | 3.467 | 0.0 | 10.775 | 14.897 | 14.897 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.282 | 5.019 | н/д | 4.944 | 11.245 | 11.245 |
| Polyunsaturated (g) | 0.84 | 2.598 | н/д | 0.509 | 3.947 | 3.947 |