Рецепт Applebee's Bourbon Street Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tenderloin steaks 90.21g	bourbon 14.0g	sugar 13.75g	Всего в порции	Всего в рецепте
Protein (g)	24.88	0.0	0.02	24.9	49.8
Total Fat (g)	10.03	0.0	0.0	10.03	20.06
Carbohydrates (g)	0.0	0.01	13.49	13.5	27.0
Ash (g)	1.02	н/д	0.06	1.08	2.16
Calories (kcal)	196.658	35.0	52.25	283.908	567.816
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	13.0	13.0	26.0
Glucose (dextrose) (g)	н/д	н/д	0.19	0.19	0.38
Fructose (g)	н/д	н/д	0.15	0.15	0.3
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	5.0	0.0	5.0	10.0
Water (g)	55.09	8.95	0.18	64.22	128.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	13.34	13.34	26.68
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	18.042	0.0	11.413	29.455	58.91
Iron (mg)	1.59	0.01	0.1	1.69	3.38
Magnesium (mg)	20.748	0.0	1.238	21.986	43.972
Phosphorus (mg)	191.245	0.56	0.55	192.355	384.71
Potassium (mg)	307.616	0.28	18.288	326.184	652.368
Sodium (mg)	50.518	0.14	3.85	54.508	109.016
Zinc (mg)	4.46	0.01	0.0	4.47	8.94
Copper (mg)	0.072	0.003	0.007	0.082	0.164
Manganese (mg)	0.009	н/д	0.008	0.017	0.034
Selenium (mcg)	26.7	0.0	0.2	26.9	53.8
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.37	0.0	0.0	0.37	0.74
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.072	0.001	0.0	0.074	0.148
Riboflavin (mg)	0.117	0.0	0.0	0.117	0.234
Niacin (mg)	6.621	0.001	0.015	6.638	13.276
Pantothenic acid (mg)	0.487	н/д	0.018	0.505	1.01
Vitamin B-6 (mg)	0.523	0.0	0.006	0.529	1.058
Folate (mcg)	8.119	0.0	0.138	8.256	16.512
Vitamin B-12 (mcg)	1.46	0.0	0.0	1.46	2.92
Choline (mg)	94.7	0.0	0.3	95.0	190.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	н/д	н/д	0.162	0.324
Threonine (g)	0.992	н/д	н/д	0.992	1.984
Isoleucine (g)	1.137	н/д	н/д	1.137	2.274
Leucine (g)	1.976	н/д	н/д	1.976	3.952
Lysine (g)	2.102	н/д	н/д	2.102	4.204
Methionine (g)	0.65	н/д	н/д	0.65	1.3
Cystine (g)	0.325	н/д	н/д	0.325	0.65
Phenylalanine (g)	0.983	н/д	н/д	0.983	1.966
Tyrosine (g)	0.794	н/д	н/д	0.794	1.588
Valine (g)	1.236	н/д	н/д	1.236	2.472
Arginine (g)	1.606	н/д	н/д	1.606	3.212
Histidine (g)	0.794	н/д	н/д	0.794	1.588
Alanine (g)	1.516	н/д	н/д	1.516	3.032
Aspartic acid (g)	2.264	н/д	н/д	2.264	4.528
Glutamic acid (g)	3.735	н/д	н/д	3.735	7.47
Glycine (g)	1.516	н/д	н/д	1.516	3.032
Proline (g)	1.191	н/д	н/д	1.191	2.382
Serine (g)	0.983	н/д	н/д	0.983	1.966
Cholesterol (mg)	75.776	0.0	0.0	75.776	151.552
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.897	0.0	0.0	3.897	7.794
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.105	0.0	0.0	4.105	8.21
Polyunsaturated (g)	0.37	0.0	0.0	0.37	0.74