Рецепт Applebee's Bourbon Street Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 128.0g	cheddar cheese 37.67g	turkey breast 262.8g	ham 0.0g	tomatoes 112.84g	Всего в порции	Всего в рецепте
Protein (g)	15.04	9.38	57.53	н/д	0.99	82.94	82.94
Total Fat (g)	2.34	12.48	18.45	н/д	0.23	33.5	33.5
Carbohydrates (g)	72.24	0.48	0.0	н/д	4.42	77.15	77.15
Ash (g)	2.79	1.48	2.39	н/д	0.56	7.23	7.23
Calories (kcal)	369.92	151.81	412.596	н/д	20.311	954.637	954.637
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	н/д	0.0	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.41	1.41	1.41
Fructose (g)	н/д	н/д	н/д	н/д	1.55	1.55	1.55
Lactose (g)	н/д	0.09	н/д	н/д	0.0	0.09	0.09
Maltose (g)	н/д	0.06	н/д	н/д	0.0	0.06	0.06
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	35.6	13.84	184.09	н/д	106.63	340.17	340.17
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	3.28	0.2	н/д	н/д	2.97	6.44	6.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	н/д	1.4	4.4	4.4
Calcium (mg)	56.32	271.601	34.164	н/д	11.284	373.369	373.369
Iron (mg)	4.65	0.26	3.15	н/д	0.3	8.36	8.36
Magnesium (mg)	35.84	10.548	63.072	н/д	12.412	121.872	121.872
Phosphorus (mg)	145.92	192.87	488.808	н/д	27.082	854.68	854.68
Potassium (mg)	163.84	36.917	722.7	н/д	267.431	1190.887	1190.887
Sodium (mg)	832.0	233.931	155.052	н/д	5.642	1226.625	1226.625
Zinc (mg)	1.19	1.17	4.13	н/д	0.19	6.68	6.68
Copper (mg)	0.179	0.011	0.184	н/д	0.068	0.442	0.442
Manganese (mg)	0.666	0.004	0.053	н/д	0.124	0.846	0.846
Selenium (mcg)	34.7	5.2	58.9	н/д	0.0	98.8	98.8
Vitamin A, IU (IU)	0.0	377.453	15.768	н/д	939.957	1333.179	1333.179
Retinol (mcg)	0.0	97.189	5.256	н/д	0.0	102.445	102.445
Vitamin A, RAE (mcg_RAE)	0.0	99.826	5.256	н/д	47.393	152.474	152.474
Beta Carotene (mcg)	0.0	32.02	н/д	н/д	506.652	538.671	538.671
Vitamin E (mg)	0.23	0.11	н/д	н/д	0.61	0.95	0.95
Vitamin D (IU)	н/д	4.52	н/д	н/д	н/д	4.52	4.52
Lycopene (mcg)	0.0	0.0	н/д	н/д	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	15.36	0.0	н/д	н/д	138.793	154.153	154.153
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.14	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	н/д	14.3	14.6	14.6
Thiamin (mg)	0.55	0.011	0.158	н/д	0.045	0.765	0.765
Riboflavin (mg)	0.371	0.143	0.315	н/д	0.023	0.852	0.852
Niacin (mg)	6.093	0.03	13.666	н/д	0.666	20.454	20.454
Pantothenic acid (mg)	0.422	0.154	1.629	н/д	0.102	2.308	2.308
Vitamin B-6 (mg)	0.128	0.026	1.261	н/д	0.09	1.506	1.506
Folate (mcg)	189.44	6.781	18.396	н/д	16.926	231.543	231.543
Vitamin B-12 (mcg)	0.0	0.31	1.1	н/д	0.0	1.42	1.42
Choline (mg)	18.9	6.2	н/д	н/д	7.6	32.7	32.7
Folic acid (mcg)	149.76	0.0	0.0	н/д	0.0	149.76	149.76
Tryptophan (g)	0.154	0.121	0.631	н/д	0.011	0.916	0.916
Threonine (g)	0.358	0.335	2.523	н/д	0.034	3.25	3.25
Isoleucine (g)	0.474	0.584	2.891	н/д	0.023	3.971	3.971
Leucine (g)	0.883	0.9	4.468	н/д	0.034	6.285	6.285
Lysine (g)	0.384	0.78	5.256	н/д	0.034	6.454	6.454
Methionine (g)	0.192	0.245	1.629	н/д	0.011	2.077	2.077
Cystine (g)	0.307	0.049	0.631	н/д	0.011	0.998	0.998
Phenylalanine (g)	0.627	0.493	2.26	н/д	0.079	3.46	3.46
Tyrosine (g)	0.243	0.452	2.181	н/д	0.011	2.888	2.888
Valine (g)	0.55	0.625	2.996	н/д	0.023	4.194	4.194
Arginine (g)	0.474	0.354	4.047	н/д	0.023	4.897	4.897
Histidine (g)	0.269	0.328	1.734	н/д	0.011	2.342	2.342
Alanine (g)	0.422	0.264	3.653	н/д	0.034	4.373	4.373
Aspartic acid (g)	0.576	0.603	5.545	н/д	0.158	6.882	6.882
Glutamic acid (g)	4.211	2.294	9.198	н/д	0.485	16.189	16.189
Glycine (g)	0.461	0.162	3.416	н/д	0.023	4.062	4.062
Proline (g)	1.421	1.059	2.654	н/д	0.023	5.156	5.156
Serine (g)	0.576	0.55	2.549	н/д	0.034	3.709	3.709
Cholesterol (mg)	0.0	39.554	170.82	н/д	0.0	210.374	210.374
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.64	7.945	5.019	н/д	0.034	13.638	13.638
Phytosterols (mg)	н/д	н/д	н/д	н/д	7.899	7.899	7.899
Monounsaturated Fat (g)	0.448	3.537	6.99	н/д	0.034	11.01	11.01
Polyunsaturated (g)	1.011	0.354	4.362	н/д	0.09	5.818	5.818