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Рецепт Applebee's Baked French Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
4.08g 		onions
59.4g 		beef broth
192.0g 		water
23.7g 		salt
1.5g 		garlic
0.14g 		hamburger buns
21.5g 		provolone cheese
28.0g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.65 2.19 0.0 0.0 0.02 2.04 7.16 0.63 12.7 127.0
Total Fat (g) 4.08 0.06 0.42 0.0 0.0 0.0 0.93 7.45 0.46 13.4 134.0
Carbohydrates (g) 0.0 5.55 0.08 0.0 0.0 0.1 10.63 0.6 0.06 17.01 170.1
Ash (g) 0.0 0.21 2.02 0.02 1.5 0.0 0.43 1.32 0.11 5.61 56.1
Calories (kcal) 36.067 23.76 13.44 0.0 0.0 0.465 59.985 98.28 6.918 238.915 2389.15
Starch (g) н/д 0.0 н/д н/д н/д н/д 8.77 н/д н/д 8.77 87.7
Sucrose (g) н/д 0.59 н/д н/д н/д н/д 0.0 н/д н/д 0.59 5.9
Glucose (dextrose) (g) н/д 1.17 н/д н/д н/д н/д 0.57 н/д н/д 1.74 17.4
Fructose (g) н/д 0.77 н/д н/д н/д н/д 0.49 н/д н/д 1.25 12.5
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.5
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.24 н/д н/д 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 52.93 187.3 23.68 0.0 0.01 7.46 11.47 0.42 283.26 2832.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.52 0.0 0.0 0.0 0.03 1.34 0.16 н/д 4.05 40.5
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.5 15.0
Calcium (mg) 0.0 13.662 11.52 0.711 0.36 0.112 29.67 211.68 20.888 288.603 2886.03
Iron (mg) 0.0 0.12 0.33 0.0 0.0 0.0 0.71 0.15 0.01 1.33 13.3
Magnesium (mg) 0.0 5.94 3.84 0.237 0.015 0.081 4.515 7.84 0.85 23.318 233.18
Phosphorus (mg) 0.0 17.226 24.96 0.0 0.0 0.584 13.33 138.88 12.252 207.232 2072.32
Potassium (mg) 0.0 86.724 103.68 0.0 0.12 1.541 20.21 38.64 1.617 252.532 2525.32
Sodium (mg) 0.0 2.376 625.92 0.948 581.37 0.036 102.985 245.28 28.272 1587.188 15871.88
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.14 0.9 0.05 1.21 12.1
Copper (mg) 0.0 0.024 0.0 0.002 0.0 0.0 0.047 0.008 0.001 0.083 0.83
Manganese (mg) н/д 0.077 0.019 0.0 0.002 0.001 0.058 0.003 0.0 0.16 1.6
Selenium (mcg) 0.0 0.3 1.3 0.0 0.0 0.1 4.2 4.1 0.4 10.3 103.0
Vitamin A, IU (IU) 0.0 1.188 0.0 0.0 0.0 0.0 0.0 246.4 10.652 258.24 2582.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 1.8 66.2 662.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.08 2.034 68.114 681.14
Beta Carotene (mcg) 0.0 0.594 0.0 0.0 0.0 0.0 0.0 19.04 н/д 19.634 196.34
Vitamin E (mg) 0.38 0.01 0.0 0.0 0.0 0.0 0.02 0.06 н/д 0.47 4.7
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.376 0.0 0.0 0.0 0.0 9.675 0.0 н/д 12.051 120.51
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 44.0
Thiamin (mg) 0.0 0.03 0.0 0.0 0.0 0.001 0.086 0.006 0.001 0.123 1.23
Riboflavin (mg) 0.0 0.018 0.038 0.0 0.0 0.0 0.069 0.09 0.006 0.221 2.21
Niacin (mg) 0.0 0.071 1.498 0.0 0.0 0.001 0.892 0.045 0.005 2.512 25.12
Pantothenic acid (mg) 0.0 0.071 0.038 0.0 0.0 н/д 0.071 0.134 0.009 0.324 3.24
Vitamin B-6 (mg) 0.0 0.071 0.019 0.0 0.0 0.004 0.015 0.02 0.002 0.131 1.31
Folate (mcg) 0.0 11.286 3.84 0.0 0.0 0.003 23.865 2.8 0.133 41.927 419.27
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.04 0.41 0.02 0.61 6.1
Choline (mg) н/д 3.6 5.6 0.0 0.0 0.1 3.1 4.3 н/д 16.7 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.06 0.0 0.0 18.06 180.6
Tryptophan (g) 0.0 0.006 н/д н/д 0.0 0.0 0.022 0.098 0.009 0.135 1.35
Threonine (g) 0.0 0.012 н/д н/д 0.0 0.001 0.056 0.274 0.026 0.368 3.68
Isoleucine (g) 0.0 0.006 н/д н/д 0.0 0.001 0.075 0.305 0.037 0.424 4.24
Leucine (g) 0.0 0.018 н/д н/д 0.0 0.001 0.133 0.644 0.067 0.863 8.63
Lysine (g) 0.0 0.024 н/д н/д 0.0 0.001 0.052 0.742 0.064 0.882 8.82
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.034 0.193 0.019 0.247 2.47
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0 0.041 0.034 0.005 0.079 0.79
Phenylalanine (g) 0.0 0.018 н/д н/д 0.0 0.001 0.092 0.361 0.037 0.509 5.09
Tyrosine (g) 0.0 0.006 н/д н/д 0.0 0.0 0.056 0.426 0.039 0.526 5.26
Valine (g) 0.0 0.012 н/д н/д 0.0 0.001 0.084 0.459 0.048 0.603 6.03
Arginine (g) 0.0 0.059 н/д н/д 0.0 0.002 0.071 0.286 0.026 0.444 4.44
Histidine (g) 0.0 0.006 н/д н/д 0.0 0.0 0.041 0.314 0.027 0.388 3.88
Alanine (g) 0.0 0.012 н/д н/д 0.0 0.0 0.067 0.199 0.02 0.298 2.98
Aspartic acid (g) 0.0 0.053 н/д н/д 0.0 0.002 0.092 0.487 0.043 0.678 6.78
Glutamic acid (g) 0.0 0.154 н/д н/д 0.0 0.003 0.606 1.747 0.159 2.67 26.7
Glycine (g) 0.0 0.018 н/д н/д 0.0 0.001 0.069 0.12 0.012 0.22 2.2
Proline (g) 0.0 0.006 н/д н/д 0.0 0.0 0.202 0.776 0.081 1.065 10.65
Serine (g) 0.0 0.012 н/д н/д 0.0 0.001 0.09 0.412 0.04 0.554 5.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.32 1.2 20.52 205.2
Trans Fat (g) 0.105 н/д н/д н/д н/д н/д н/д н/д н/д 0.105 1.05
Saturated Fat (g) 0.303 0.024 0.211 0.0 0.0 0.0 0.234 4.782 0.29 5.845 58.45
Phytosterols (mg) 10.2 8.91 н/д н/д 0.0 0.011 0.0 н/д н/д 19.121 191.21
Monounsaturated Fat (g) 0.927 0.006 0.173 0.0 0.0 0.0 0.239 2.069 0.146 3.56 35.6
Polyunsaturated (g) 2.658 0.012 0.019 0.0 0.0 0.001 0.424 0.216 0.011 3.339 33.39