Рецепт (Applebee’s) Asian Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces Tyson’s Crispy Chicken Strips
2 cups bagged coleslaw mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
63.0g 		vinegar
22.5g 		mayonnaise
59.75g 		mustard
5.0g 		sesame oil
0.56g 		greens
532.0g 		almonds
2.38g 		chow mein noodles
11.25g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.0 0.22 0.0 5.48 0.5 0.94 7.33 7.33
Total Fat (g) 0.0 0.0 46.49 0.2 0.56 81.5 1.17 3.46 133.38 133.38
Carbohydrates (g) 51.91 0.21 0.18 0.27 0.0 20.43 0.51 6.47 79.98 79.98
Ash (g) 0.13 н/д 0.24 0.18 0.0 н/д 0.07 0.29 0.91 0.91
Calories (kcal) 191.52 4.725 411.08 3.35 4.95 771.4 13.662 59.288 1459.975 1459.975
Starch (g) н/д н/д н/д 0.03 н/д н/д 0.02 н/д 0.05 0.05
Sucrose (g) 0.56 н/д н/д 0.01 н/д н/д 0.09 н/д 0.66 0.66
Glucose (dextrose) (g) 22.52 н/д н/д 0.02 н/д н/д 0.0 н/д 22.55 22.55
Fructose (g) 25.79 н/д н/д 0.01 н/д н/д 0.0 н/д 25.8 25.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.91 н/д н/д 0.0 н/д н/д 0.0 н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 21.11 12.97 4.13 0.0 400.49 0.11 0.08 449.66 449.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.74 0.09 0.18 0.04 0.0 2.87 0.09 0.03 55.04 55.04
Galactose (g) 1.95 н/д н/д 0.0 н/д н/д 0.0 н/д 1.95 1.95
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 17.6 0.3 0.4 18.6 18.6
Calcium (mg) 3.78 1.575 4.183 2.9 0.0 276.64 6.273 2.25 297.6 297.6
Iron (mg) 0.26 0.05 0.14 0.08 0.0 2.61 0.09 0.53 3.75 3.75
Magnesium (mg) 1.26 1.125 0.598 2.45 0.0 58.52 6.368 5.85 76.17 76.17
Phosphorus (mg) 2.52 1.8 14.938 5.3 0.0 21.28 11.5 18.113 75.45 75.45
Potassium (mg) 32.76 16.425 8.365 6.9 0.0 223.44 16.751 13.5 318.141 318.141
Sodium (mg) 2.52 1.125 290.385 56.75 0.0 8277.92 0.024 49.388 8678.111 8678.111
Zinc (mg) 0.14 0.01 0.08 0.03 0.0 0.21 0.07 0.16 0.7 0.7
Copper (mg) 0.025 0.002 0.0 0.005 0.0 0.638 0.024 0.019 0.713 0.713
Manganese (mg) 0.05 н/д н/д 0.021 н/д н/д 0.054 0.153 0.279 0.279
Selenium (mcg) 0.5 0.0 1.0 1.6 0.0 4.8 0.1 4.8 12.8 12.8
Vitamin A, IU (IU) 0.0 н/д 0.0 3.55 0.0 н/д 0.024 0.113 3.686 3.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.2 0.0 106.4 0.0 0.0 106.6 106.6
Beta Carotene (mcg) 0.0 0.0 0.0 1.45 0.0 1228.92 0.024 0.113 1230.506 1230.506
Vitamin E (mg) 0.0 0.0 7.04 0.02 0.01 20.27 0.62 0.39 28.35 28.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 2713.2 0.024 6.3 2720.424 2720.424
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д н/д 0.02 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.006 0.017 0.0 0.106 0.005 0.065 0.2 0.2
Riboflavin (mg) 0.025 0.0 0.036 0.002 0.0 0.053 0.024 0.047 0.187 0.187
Niacin (mg) 0.076 0.0 0.006 0.026 0.0 1.277 0.081 0.669 2.134 2.134
Pantothenic acid (mg) 0.044 н/д н/д 0.015 0.0 н/д 0.011 0.06 0.13 0.13
Vitamin B-6 (mg) 0.013 0.0 0.006 0.003 0.0 0.16 0.003 0.012 0.197 0.197
Folate (mcg) 1.26 0.0 0.0 0.35 0.0 15.96 1.188 10.125 28.883 28.883
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.4 1.1 0.0 75.5 1.2 0.9 80.6 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.65 7.65 7.65
Tryptophan (g) 0.0 н/д н/д 0.001 0.0 н/д 0.005 0.012 0.018 0.018
Threonine (g) 0.0 н/д н/д 0.009 0.0 н/д 0.014 0.025 0.048 0.048
Isoleucine (g) 0.006 н/д н/д 0.008 0.0 н/д 0.017 0.036 0.066 0.066
Leucine (g) 0.006 н/д н/д 0.015 0.0 н/д 0.035 0.064 0.121 0.121
Lysine (g) 0.006 н/д н/д 0.014 0.0 н/д 0.014 0.018 0.052 0.052
Methionine (g) 0.0 н/д н/д 0.004 0.0 н/д 0.004 0.015 0.022 0.022
Cystine (g) 0.0 н/д н/д 0.004 0.0 н/д 0.005 0.027 0.036 0.036
Phenylalanine (g) 0.006 н/д н/д 0.009 0.0 н/д 0.027 0.046 0.088 0.088
Tyrosine (g) 0.006 н/д н/д 0.007 0.0 н/д 0.011 0.025 0.049 0.049
Valine (g) 0.006 н/д н/д 0.01 0.0 н/д 0.019 0.041 0.076 0.076
Arginine (g) 0.006 н/д н/д 0.013 0.0 н/д 0.058 0.035 0.112 0.112
Histidine (g) 0.0 н/д н/д 0.006 0.0 н/д 0.013 0.019 0.038 0.038
Alanine (g) 0.006 н/д н/д 0.009 0.0 н/д 0.024 0.028 0.067 0.067
Aspartic acid (g) 0.019 н/д н/д 0.02 0.0 н/д 0.069 0.038 0.146 0.146
Glutamic acid (g) 0.013 н/д н/д 0.038 0.0 н/д 0.162 0.339 0.551 0.551
Glycine (g) 0.006 н/д н/д 0.012 0.0 н/д 0.035 0.029 0.082 0.082
Proline (g) 0.057 н/д н/д 0.019 0.0 н/д 0.024 0.104 0.203 0.203
Serine (g) 0.006 н/д н/д 0.011 0.0 н/д 0.023 0.044 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д 0.0 н/д 0.001 0.001
Saturated Fat (g) 0.0 0.0 6.441 0.013 0.08 10.8 0.089 0.493 17.914 17.914
Phytosterols (mg) н/д н/д н/д н/д 4.844 н/д н/д н/д 4.844 4.844
Monounsaturated Fat (g) 0.0 0.0 10.773 0.132 0.222 60.169 0.734 0.865 72.895 72.895
Polyunsaturated (g) 0.0 0.0 27.21 0.048 0.234 6.969 0.287 1.95 36.697 36.697