Рецепт Apple Zest - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
163.8g 		lime
56.28g 		salt
0.0g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.39 н/д 0.0 0.82 0.82
Total Fat (g) 0.28 0.11 н/д 0.0 0.39 0.39
Carbohydrates (g) 22.62 5.93 н/д 0.0 28.55 28.55
Ash (g) 0.31 0.17 н/д 0.03 0.51 0.51
Calories (kcal) 85.176 16.884 н/д 0.0 102.06 102.06
Starch (g) 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) 3.39 н/д н/д н/д 3.39 3.39
Glucose (dextrose) (g) 3.98 н/д н/д н/д 3.98 3.98
Fructose (g) 9.66 н/д н/д н/д 9.66 9.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 140.15 49.67 н/д 29.6 219.42 219.42
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.02 0.95 н/д 0.0 17.97 17.97
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 1.6 н/д 0.0 5.5 5.5
Calcium (mg) 9.828 18.572 н/д 0.889 29.289 29.289
Iron (mg) 0.2 0.34 н/д 0.0 0.53 0.53
Magnesium (mg) 8.19 3.377 н/д 0.296 11.863 11.863
Phosphorus (mg) 18.018 10.13 н/д 0.0 28.148 28.148
Potassium (mg) 175.266 57.406 н/д 0.0 232.672 232.672
Sodium (mg) 1.638 1.126 н/д 1.185 3.949 3.949
Zinc (mg) 0.07 0.06 н/д 0.0 0.13 0.13
Copper (mg) 0.049 0.039 н/д 0.003 0.091 0.091
Manganese (mg) 0.066 0.006 н/д 0.0 0.071 0.071
Selenium (mcg) 0.0 0.2 н/д 0.0 0.2 0.2
Vitamin A, IU (IU) 88.452 28.14 н/д 0.0 116.592 116.592
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 1.126 н/д 0.0 6.04 6.04
Beta Carotene (mcg) 44.226 16.884 н/д 0.0 61.11 61.11
Vitamin E (mg) 0.29 0.12 н/д 0.0 0.42 0.42
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 н/д 0.0 47.502 47.502
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 16.4 н/д 0.0 23.9 23.9
Thiamin (mg) 0.033 0.017 н/д 0.0 0.05 0.05
Riboflavin (mg) 0.049 0.011 н/д 0.0 0.06 0.06
Niacin (mg) 0.147 0.113 н/д 0.0 0.26 0.26
Pantothenic acid (mg) 0.098 0.124 н/д 0.0 0.222 0.222
Vitamin B-6 (mg) 0.066 0.023 н/д 0.0 0.088 0.088
Folate (mcg) 4.914 4.502 н/д 0.0 9.416 9.416
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.6 2.9 н/д 0.0 8.4 8.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.016 н/д н/д н/д 0.016 0.016
Isoleucine (g) 0.016 н/д н/д н/д 0.016 0.016
Leucine (g) 0.016 н/д н/д н/д 0.016 0.016
Lysine (g) 0.016 0.006 н/д н/д 0.022 0.022
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.016 н/д н/д н/д 0.016 0.016
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.016 н/д н/д н/д 0.016 0.016
Arginine (g) 0.016 н/д н/д н/д 0.016 0.016
Histidine (g) 0.016 н/д н/д н/д 0.016 0.016
Alanine (g) 0.016 н/д н/д н/д 0.016 0.016
Aspartic acid (g) 0.115 н/д н/д н/д 0.115 0.115
Glutamic acid (g) 0.049 н/д н/д н/д 0.049 0.049
Glycine (g) 0.016 н/д н/д н/д 0.016 0.016
Proline (g) 0.016 н/д н/д н/д 0.016 0.016
Serine (g) 0.016 н/д н/д н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.011 н/д 0.0 0.06 0.06
Phytosterols (mg) 19.656 н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 0.016 0.011 н/д 0.0 0.028 0.028
Polyunsaturated (g) 0.082 0.034 н/д 0.0 0.116 0.116