Рецепт Apple Wood Smoked Pork Tenderloin With Dried Cranberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloins 175.99g	sea salt 9.0g	onion 24.75g	olive oil 13.5g	shallots 2.2g	garlic 1.85g	pistachios 4.07g	olive oil 6.75g	madeira 118.0g	cranberries 6.74g	currants 9.0g	orange zest 1.5g	Всего в порции	Всего в рецепте
Protein (g)	36.87	0.0	0.27	0.0	0.06	0.12	0.84	0.0	0.24	0.03	0.37	0.02	38.81	155.24
Total Fat (g)	3.82	0.0	0.02	13.5	0.0	0.01	1.81	6.75	0.0	0.01	0.02	0.0	25.95	103.8
Carbohydrates (g)	0.0	0.0	2.31	0.0	0.37	0.61	1.14	0.0	16.15	0.82	6.67	0.24	28.32	113.28
Ash (g)	1.81	8.98	0.09	0.0	0.02	0.03	0.12	0.0	н/д	0.01	0.21	н/д	11.27	45.08
Calories (kcal)	191.826	0.0	9.9	119.34	1.584	2.755	22.694	59.67	188.8	3.099	25.47	0.705	625.844	2503.376
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.07	н/д	н/д	0.0	н/д	н/д	0.07	0.28
Sucrose (g)	н/д	н/д	0.25	н/д	н/д	н/д	0.29	н/д	н/д	0.01	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	н/д	н/д	0.01	н/д	н/д	0.22	н/д	н/д	0.72	2.88
Fructose (g)	н/д	н/д	0.32	н/д	н/д	н/д	0.01	н/д	н/д	0.04	н/д	н/д	0.37	1.48
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	18.1	0.0	0.0	0.0	18.1	72.4
Water (g)	133.75	0.02	22.05	0.0	1.76	1.08	0.16	0.0	83.2	5.87	1.73	1.22	250.85	1003.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.0	н/д	0.02	0.31	0.0	9.18	0.27	6.06	0.06	16.95	67.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	н/д	0.0	0.4	0.0	0.0	0.3	0.6	0.2	2.0	8.0
Calcium (mg)	8.799	2.16	5.693	0.135	0.814	3.346	4.36	0.068	9.44	0.539	7.74	2.01	45.103	180.412
Iron (mg)	1.72	0.03	0.05	0.08	0.03	0.03	0.17	0.04	0.28	0.02	0.29	0.01	2.75	11.0
Magnesium (mg)	47.517	0.09	2.475	0.0	0.462	0.462	4.93	0.0	10.62	0.404	3.69	0.225	70.875	283.5
Phosphorus (mg)	434.689	0.0	7.178	0.0	1.32	2.829	19.964	0.0	10.62	0.876	11.25	0.18	488.906	1955.624
Potassium (mg)	702.19	0.72	36.135	0.135	7.348	7.413	41.762	0.068	108.56	5.727	80.28	2.4	992.738	3970.952
Sodium (mg)	93.273	3488.22	0.99	0.27	0.264	0.314	0.041	0.135	10.62	0.135	0.72	0.09	3595.072	14380.288
Zinc (mg)	3.33	0.01	0.04	0.0	0.01	0.02	0.09	0.0	0.08	0.01	0.06	0.0	3.65	14.6
Copper (mg)	0.158	0.003	0.01	0.0	0.002	0.006	0.053	0.0	0.059	0.004	0.042	0.001	0.338	1.352
Manganese (mg)	0.035	0.009	0.032	0.0	0.006	0.031	0.049	0.0	н/д	0.024	0.042	н/д	0.229	0.916
Selenium (mcg)	54.2	0.0	0.1	0.0	0.0	0.3	0.3	0.0	0.6	0.0	0.1	0.0	55.6	222.4
Vitamin A, IU (IU)	0.0	0.0	0.495	0.0	26.18	0.166	22.531	0.0	н/д	4.043	6.57	н/д	59.985	239.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.32	0.0	1.141	0.0	0.0	0.202	0.36	0.045	3.068	12.272
Beta Carotene (mcg)	0.0	0.0	0.248	0.0	н/д	0.092	13.527	0.0	0.0	2.426	3.87	0.105	20.267	81.068
Vitamin E (mg)	0.39	0.0	0.0	1.94	н/д	0.0	0.09	0.97	0.0	0.08	0.01	0.0	3.49	13.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.0	н/д	0.296	н/д	0.0	0.0	6.131	0.0	0.27	7.687	30.748
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.11	н/д	н/д	0.92	0.06	н/д	0.0	н/д	н/д	1.14	4.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.03	0.0	н/д	0.0	н/д	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.2	0.6	0.2	0.0	0.0	0.9	0.4	1.9	6.0	24.0
Thiamin (mg)	1.76	0.0	0.012	0.0	0.001	0.004	0.035	0.0	0.024	0.001	0.014	0.001	1.852	7.408
Riboflavin (mg)	0.598	0.0	0.007	0.0	0.0	0.002	0.007	0.0	0.024	0.001	0.013	0.001	0.654	2.616
Niacin (mg)	11.756	0.0	0.03	0.0	0.004	0.013	0.053	0.0	0.248	0.007	0.146	0.006	12.262	49.048
Pantothenic acid (mg)	1.496	0.0	0.03	0.0	0.006	0.011	0.021	0.0	н/д	0.02	0.005	н/д	1.589	6.356
Vitamin B-6 (mg)	1.373	0.0	0.03	0.0	0.008	0.023	0.069	0.0	0.0	0.004	0.027	0.003	1.536	6.144
Folate (mcg)	0.0	0.0	4.703	0.0	0.748	0.055	2.078	0.0	0.0	0.067	0.9	0.195	8.746	34.984
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	3.6
Choline (mg)	142.2	0.0	1.5	0.0	н/д	0.4	н/д	0.0	5.9	0.4	1.0	0.1	151.5	606.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.387	0.0	0.002	0.0	0.001	0.001	0.011	0.0	н/д	0.0	н/д	н/д	0.403	1.612
Threonine (g)	1.654	0.0	0.005	0.0	0.002	0.003	0.027	0.0	н/д	0.002	н/д	н/д	1.694	6.776
Isoleucine (g)	1.813	0.0	0.002	0.0	0.002	0.004	0.037	0.0	н/д	0.002	н/д	н/д	1.86	7.44
Leucine (g)	3.133	0.0	0.007	0.0	0.003	0.006	0.063	0.0	н/д	0.003	н/д	н/д	3.216	12.864
Lysine (g)	3.414	0.0	0.01	0.0	0.003	0.005	0.047	0.0	н/д	0.003	н/д	н/д	3.481	13.924
Methionine (g)	1.021	0.0	0.0	0.0	0.001	0.001	0.014	0.0	н/д	0.0	н/д	н/д	1.037	4.148
Cystine (g)	0.422	0.0	0.0	0.0	н/д	0.001	0.015	0.0	н/д	0.0	н/д	н/д	0.438	1.752
Phenylalanine (g)	1.549	0.0	0.007	0.0	0.002	0.003	0.043	0.0	н/д	0.003	н/д	н/д	1.607	6.428
Tyrosine (g)	1.408	0.0	0.002	0.0	0.002	0.001	0.017	0.0	н/д	0.002	н/д	н/д	1.433	5.732
Valine (g)	1.936	0.0	0.005	0.0	0.002	0.005	0.051	0.0	н/д	0.003	н/д	н/д	2.002	8.008
Arginine (g)	2.446	0.0	0.025	0.0	0.004	0.012	0.083	0.0	н/д	0.004	н/д	н/д	2.573	10.292
Histidine (g)	1.601	0.0	0.002	0.0	0.001	0.002	0.021	0.0	н/д	0.001	н/д	н/д	1.629	6.516
Alanine (g)	2.165	0.0	0.005	0.0	0.002	0.002	0.037	0.0	н/д	0.003	н/д	н/д	2.215	8.86
Aspartic acid (g)	3.608	0.0	0.022	0.0	0.005	0.009	0.074	0.0	н/д	0.013	н/д	н/д	3.731	14.924
Glutamic acid (g)	5.878	0.0	0.064	0.0	0.011	0.015	0.156	0.0	н/д	0.01	н/д	н/д	6.134	24.536
Glycine (g)	1.654	0.0	0.007	0.0	0.003	0.004	0.039	0.0	н/д	0.003	н/д	н/д	1.71	6.84
Proline (g)	1.496	0.0	0.002	0.0	0.004	0.002	0.033	0.0	н/д	0.002	н/д	н/д	1.539	6.156
Serine (g)	1.601	0.0	0.005	0.0	0.002	0.004	0.05	0.0	н/д	0.003	н/д	н/д	1.666	6.664
Cholesterol (mg)	114.392	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.392	457.568
Trans Fat (g)	0.035	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.035	0.14
Saturated Fat (g)	1.232	0.0	0.01	1.864	0.0	0.002	0.222	0.932	0.0	0.001	0.003	0.001	4.266	17.064
Phytosterols (mg)	н/д	0.0	3.713	29.835	0.11	н/д	8.719	14.918	н/д	н/д	н/д	н/д	57.294	229.176
Monounsaturated Fat (g)	1.39	0.0	0.002	9.85	0.0	0.0	0.95	4.925	0.0	0.001	0.005	0.0	17.124	68.496
Polyunsaturated (g)	0.651	0.0	0.005	1.42	0.001	0.005	0.548	0.71	0.0	0.004	0.016	0.001	3.362	13.448