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Рецепт Apple Wedges With Poppy Seed Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
15.5g 		salad oil
4.5g 		honey
3.53g 		poppy
0.35g 		salt
0.2g 		apple
81.9g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.01 0.06 0.0 0.21 0.39 0.78
Total Fat (g) 0.03 4.5 0.0 0.15 0.0 0.14 4.82 9.64
Carbohydrates (g) 1.61 0.0 2.91 0.1 0.0 11.31 15.93 31.86
Ash (g) 0.06 0.0 0.01 0.02 0.2 0.16 0.45 0.9
Calories (kcal) 6.975 39.78 10.731 1.838 0.0 42.588 101.912 203.824
Starch (g) н/д н/д н/д н/д н/д 0.04 0.04 0.08
Sucrose (g) н/д н/д 0.03 0.01 н/д 1.7 1.73 3.46
Glucose (dextrose) (g) н/д н/д 1.26 0.0 н/д 1.99 3.25 6.5
Fructose (g) н/д н/д 1.45 0.0 н/д 4.83 6.28 12.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.05 0.0 н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.0 0.6 0.02 0.0 70.07 84.38 168.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 2.9 0.01 0.0 8.51 12.72 25.44
Galactose (g) н/д н/д 0.11 0.0 н/д 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.0 2.1 4.2
Calcium (mg) 1.705 0.0 0.212 5.033 0.048 4.914 11.912 23.824
Iron (mg) 0.03 0.0 0.01 0.03 0.0 0.1 0.18 0.36
Magnesium (mg) 1.705 0.0 0.071 1.215 0.002 4.095 7.087 14.174
Phosphorus (mg) 2.635 0.0 0.141 3.045 0.0 9.009 14.83 29.66
Potassium (mg) 31.0 0.0 1.836 2.517 0.016 87.633 123.001 246.002
Sodium (mg) 0.155 0.0 0.141 0.091 77.516 0.819 78.722 157.444
Zinc (mg) 0.01 0.0 0.01 0.03 0.0 0.03 0.08 0.16
Copper (mg) 0.006 0.0 0.001 0.006 0.0 0.025 0.038 0.076
Manganese (mg) 0.002 н/д 0.003 0.023 0.0 0.033 0.061 0.122
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 31.0 0.0 0.0 0.0 0.0 44.226 75.226 150.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.55 0.0 0.0 0.0 0.0 2.457 4.007 8.014
Beta Carotene (mcg) 5.115 0.0 0.0 0.0 0.0 22.113 27.228 54.456
Vitamin E (mg) 0.01 0.71 0.0 0.01 0.0 0.15 0.87 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.825 0.0 0.0 0.0 0.0 23.751 41.576 83.152
Tocopherol, beta (mg) н/д 0.02 н/д 0.03 н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) н/д 0.72 н/д 0.03 н/д 0.0 0.75 1.5
Tocopherol, delta (mg) н/д 0.06 н/д 0.0 н/д 0.0 0.06 0.12
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 3.8 11.5 23.0
Thiamin (mg) 0.014 0.0 0.0 0.003 0.0 0.016 0.033 0.066
Riboflavin (mg) 0.005 0.0 0.001 0.0 0.0 0.025 0.031 0.062
Niacin (mg) 0.062 0.0 0.004 0.003 0.0 0.074 0.143 0.286
Pantothenic acid (mg) 0.029 0.0 0.002 0.001 0.0 0.049 0.082 0.164
Vitamin B-6 (mg) 0.006 0.0 0.001 0.001 0.0 0.033 0.041 0.082
Folate (mcg) 4.65 0.0 0.071 0.287 0.0 2.457 7.465 14.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.1 0.0 0.0 2.8 3.9 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.002
Threonine (g) 0.002 0.0 0.0 0.002 0.0 0.008 0.012 0.024
Isoleucine (g) 0.002 0.0 0.0 0.003 0.0 0.008 0.013 0.026
Leucine (g) 0.002 0.0 0.0 0.005 0.0 0.008 0.015 0.03
Lysine (g) 0.002 0.0 0.0 0.003 0.0 0.008 0.013 0.026
Methionine (g) 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.004
Cystine (g) 0.002 0.0 0.0 0.001 0.0 0.0 0.003 0.006
Phenylalanine (g) 0.002 0.0 0.0 0.003 0.0 0.008 0.013 0.026
Tyrosine (g) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Valine (g) 0.002 0.0 0.0 0.004 0.0 0.008 0.014 0.028
Arginine (g) 0.008 0.0 0.0 0.007 0.0 0.008 0.023 0.046
Histidine (g) 0.0 0.0 0.0 0.002 0.0 0.008 0.01 0.02
Alanine (g) 0.003 0.0 0.0 0.003 0.0 0.008 0.015 0.03
Aspartic acid (g) 0.012 0.0 0.001 0.008 0.0 0.057 0.079 0.158
Glutamic acid (g) 0.005 0.0 0.001 0.015 0.0 0.025 0.045 0.09
Glycine (g) 0.002 0.0 0.0 0.003 0.0 0.008 0.013 0.026
Proline (g) 0.006 0.0 0.003 0.01 0.0 0.008 0.027 0.054
Serine (g) 0.002 0.0 0.0 0.003 0.0 0.008 0.013 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.761 0.0 0.016 0.0 0.025 0.804 1.608
Phytosterols (mg) н/д 9.315 н/д 0.312 0.0 9.828 19.455 38.91
Monounsaturated Fat (g) 0.006 2.079 0.0 0.021 0.0 0.008 2.114 4.228
Polyunsaturated (g) 0.006 1.44 0.0 0.1 0.0 0.041 1.587 3.174