Рецепт Apple, Walnut, And Bacon Flautas With Blue Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
14.5g |
thyme
0.14g |
sugar
1.07g |
walnuts
2.19g |
blue cheese
22.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.68 | 0.01 | 0.0 | 0.33 | 4.82 | 6.84 | 41.04 |
Total Fat (g) | 6.53 | 0.0 | 0.0 | 1.43 | 6.47 | 14.43 | 86.58 |
Carbohydrates (g) | 0.1 | 0.03 | 1.05 | 0.3 | 0.53 | 2.0 | 12.0 |
Ash (g) | 0.36 | 0.0 | 0.0 | 0.04 | 1.15 | 1.56 | 9.36 |
Calories (kcal) | 66.41 | 0.137 | 4.053 | 14.347 | 79.425 | 164.373 | 986.238 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.01 | 0.05 | н/д | 1.06 | 6.36 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.83 | 0.09 | 0.01 | 0.09 | 9.54 | 15.56 | 93.36 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.03 | 0.06 | 0.11 | 1.2 | 7.2 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 0.87 | 0.551 | 0.885 | 2.15 | 118.8 | 123.256 | 739.536 |
Iron (mg) | 0.07 | 0.02 | 0.01 | 0.06 | 0.07 | 0.23 | 1.38 |
Magnesium (mg) | 1.74 | 0.218 | 0.096 | 3.466 | 5.175 | 10.695 | 64.17 |
Phosphorus (mg) | 27.26 | 0.144 | 0.043 | 7.59 | 87.075 | 122.112 | 732.672 |
Potassium (mg) | 30.16 | 0.828 | 1.419 | 9.674 | 57.6 | 99.681 | 598.086 |
Sodium (mg) | 120.785 | 0.012 | 0.299 | 0.044 | 313.875 | 435.015 | 2610.09 |
Zinc (mg) | 0.17 | 0.0 | 0.0 | 0.07 | 0.6 | 0.84 | 5.04 |
Copper (mg) | 0.01 | 0.001 | 0.001 | 0.035 | 0.009 | 0.055 | 0.33 |
Manganese (mg) | 0.003 | 0.002 | 0.001 | 0.075 | 0.002 | 0.083 | 0.498 |
Selenium (mcg) | 2.9 | н/д | 0.0 | 0.1 | 3.3 | 6.3 | 37.8 |
Vitamin A, IU (IU) | 5.365 | 6.461 | 0.0 | 0.439 | 171.675 | 183.94 | 1103.64 |
Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | 43.2 | 44.795 | 268.77 |
Vitamin A, RAE (mcg_RAE) | 1.595 | 0.324 | 0.0 | 0.022 | 44.55 | 46.491 | 278.946 |
Beta Carotene (mcg) | 0.0 | 3.877 | 0.0 | 0.263 | 16.65 | 20.791 | 124.746 |
Vitamin E (mg) | 0.04 | н/д | 0.0 | 0.02 | 0.06 | 0.11 | 0.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.197 | 0.0 | 0.197 | 1.182 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.46 | н/д | 0.47 | 2.82 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.007 | 0.007 | 0.055 | 0.33 |
Riboflavin (mg) | 0.016 | 0.001 | 0.0 | 0.003 | 0.086 | 0.105 | 0.63 |
Niacin (mg) | 0.555 | 0.002 | 0.001 | 0.025 | 0.23 | 0.813 | 4.878 |
Pantothenic acid (mg) | 0.075 | 0.001 | 0.001 | 0.013 | 0.389 | 0.479 | 2.874 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.0 | 0.012 | 0.038 | 0.081 | 0.486 |
Folate (mcg) | 0.29 | 0.061 | 0.011 | 2.15 | 8.1 | 10.612 | 63.672 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.27 | 0.37 | 2.22 |
Choline (mg) | 6.8 | н/д | 0.0 | 0.9 | 3.5 | 11.1 | 66.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.0 | н/д | 0.004 | 0.07 | 0.088 | 0.528 |
Threonine (g) | 0.065 | 0.0 | н/д | 0.013 | 0.178 | 0.256 | 1.536 |
Isoleucine (g) | 0.078 | 0.0 | н/д | 0.014 | 0.252 | 0.345 | 2.07 |
Leucine (g) | 0.131 | 0.0 | н/д | 0.026 | 0.432 | 0.589 | 3.534 |
Lysine (g) | 0.139 | 0.0 | н/д | 0.009 | 0.416 | 0.565 | 3.39 |
Methionine (g) | 0.038 | н/д | н/д | 0.005 | 0.131 | 0.173 | 1.038 |
Cystine (g) | 0.019 | н/д | н/д | 0.005 | 0.025 | 0.048 | 0.288 |
Phenylalanine (g) | 0.067 | н/д | н/д | 0.016 | 0.245 | 0.328 | 1.968 |
Tyrosine (g) | 0.052 | н/д | н/д | 0.009 | 0.293 | 0.354 | 2.124 |
Valine (g) | 0.09 | 0.0 | н/д | 0.016 | 0.351 | 0.458 | 2.748 |
Arginine (g) | 0.109 | н/д | н/д | 0.05 | 0.16 | 0.319 | 1.914 |
Histidine (g) | 0.064 | н/д | н/д | 0.009 | 0.171 | 0.243 | 1.458 |
Alanine (g) | 0.107 | н/д | н/д | 0.015 | 0.144 | 0.267 | 1.602 |
Aspartic acid (g) | 0.158 | н/д | н/д | 0.04 | 0.324 | 0.522 | 3.132 |
Glutamic acid (g) | 0.248 | н/д | н/д | 0.062 | 1.166 | 1.475 | 8.85 |
Glycine (g) | 0.117 | н/д | н/д | 0.018 | 0.092 | 0.228 | 1.368 |
Proline (g) | 0.093 | н/д | н/д | 0.016 | 0.473 | 0.581 | 3.486 |
Serine (g) | 0.064 | н/д | н/д | 0.02 | 0.252 | 0.336 | 2.016 |
Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 0.0 | 16.875 | 26.735 | 160.41 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.174 | 0.001 | 0.0 | 0.134 | 4.201 | 6.509 | 39.054 |
Phytosterols (mg) | н/д | н/д | н/д | 1.58 | н/д | 1.58 | 9.48 |
Monounsaturated Fat (g) | 2.907 | 0.0 | 0.0 | 0.196 | 1.751 | 4.854 | 29.124 |
Polyunsaturated (g) | 0.729 | 0.001 | 0.0 | 1.035 | 0.18 | 1.945 | 11.67 |