Рецепт Apple Waffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
81.33g |
cinnamon
0.43g |
eggs
16.43g |
pancake
105.0g |
butter
12.61g |
apples
18.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.02 | 2.07 | 0.0 | 0.11 | 0.05 | 4.98 | 29.88 |
| Total Fat (g) | 0.79 | 0.01 | 1.63 | 0.11 | 10.23 | 0.03 | 12.79 | 76.74 |
| Carbohydrates (g) | 4.06 | 0.35 | 0.13 | 73.08 | 0.01 | 2.59 | 80.21 | 481.26 |
| Ash (g) | 0.61 | 0.02 | 0.14 | н/д | 0.27 | 0.04 | 1.07 | 6.42 |
| Calories (kcal) | 34.16 | 1.07 | 23.49 | 278.25 | 90.426 | 9.75 | 437.146 | 2622.876 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.39 | 0.41 | 2.46 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.46 | 0.49 | 2.94 |
| Fructose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | 1.11 | 1.13 | 6.78 |
| Lactose (g) | 4.23 | 0.0 | 0.02 | н/д | н/д | 0.0 | 4.25 | 25.5 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 0.05 | 12.46 | 31.61 | 2.0 | 16.04 | 135.29 | 811.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.01 | 0.13 | 44.1 | 0.01 | 1.95 | 50.42 | 302.52 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 4.2 |
| Calcium (mg) | 96.787 | 4.342 | 8.706 | 5.25 | 3.027 | 1.125 | 119.237 | 715.422 |
| Iron (mg) | 0.02 | 0.04 | 0.3 | 0.07 | 0.0 | 0.02 | 0.46 | 2.76 |
| Magnesium (mg) | 8.947 | 0.26 | 1.971 | 2.1 | 0.252 | 0.938 | 14.468 | 86.808 |
| Phosphorus (mg) | 77.267 | 0.277 | 31.375 | 10.5 | 3.027 | 2.063 | 124.508 | 747.048 |
| Potassium (mg) | 122.0 | 1.868 | 22.012 | 6.3 | 3.027 | 20.063 | 175.269 | 1051.614 |
| Sodium (mg) | 35.787 | 0.043 | 22.997 | 64.05 | 72.643 | 0.188 | 195.708 | 1174.248 |
| Zinc (mg) | 0.34 | 0.01 | 0.18 | 0.24 | 0.01 | 0.01 | 0.79 | 4.74 |
| Copper (mg) | 0.008 | 0.001 | 0.016 | 0.053 | 0.0 | 0.006 | 0.084 | 0.504 |
| Manganese (mg) | 0.0 | 0.076 | 0.007 | н/д | 0.0 | 0.008 | 0.09 | 0.54 |
| Selenium (mcg) | 2.7 | 0.0 | 5.2 | 0.4 | 0.1 | 0.0 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 159.413 | 1.278 | 79.998 | н/д | 315.166 | 10.125 | 565.98 | 3395.88 |
| Retinol (mcg) | 47.173 | 0.0 | 22.833 | 0.0 | 84.624 | 0.0 | 154.631 | 927.786 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 0.065 | 22.997 | 0.0 | 86.264 | 0.563 | 157.062 | 942.372 |
| Beta Carotene (mcg) | 1.627 | 0.485 | 1.643 | 0.0 | 19.926 | 5.063 | 28.744 | 172.464 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.16 | 0.0 | 0.29 | 0.03 | 0.5 | 3.0 |
| Vitamin D (IU) | 42.293 | н/д | 5.749 | н/д | 7.063 | н/д | 55.105 | 330.63 |
| Lycopene (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.962 | 54.372 | 0.0 | 0.0 | 5.438 | 60.772 | 364.632 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.08 | н/д | 0.0 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 5.4 |
| Thiamin (mg) | 0.016 | 0.0 | 0.011 | 0.011 | 0.001 | 0.004 | 0.043 | 0.258 |
| Riboflavin (mg) | 0.155 | 0.0 | 0.079 | 0.021 | 0.004 | 0.006 | 0.264 | 1.584 |
| Niacin (mg) | 0.073 | 0.006 | 0.011 | 0.0 | 0.005 | 0.017 | 0.112 | 0.672 |
| Pantothenic acid (mg) | 0.293 | 0.002 | 0.237 | н/д | 0.014 | 0.011 | 0.556 | 3.336 |
| Vitamin B-6 (mg) | 0.033 | 0.001 | 0.023 | 0.0 | 0.0 | 0.008 | 0.064 | 0.384 |
| Folate (mcg) | 4.067 | 0.026 | 7.721 | 0.0 | 0.378 | 0.563 | 12.754 | 76.524 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.21 | 0.0 | 0.02 | 0.0 | 0.59 | 3.54 |
| Choline (mg) | 14.4 | 0.0 | 41.2 | 0.0 | 2.4 | 0.6 | 58.7 | 352.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.028 | н/д | 0.001 | 0.0 | 0.062 | 0.372 |
| Threonine (g) | 0.073 | 0.001 | 0.092 | н/д | 0.005 | 0.002 | 0.173 | 1.038 |
| Isoleucine (g) | 0.155 | 0.001 | 0.11 | н/д | 0.006 | 0.002 | 0.273 | 1.638 |
| Leucine (g) | 0.309 | 0.001 | 0.179 | н/д | 0.01 | 0.002 | 0.501 | 3.006 |
| Lysine (g) | 0.236 | 0.001 | 0.149 | н/д | 0.009 | 0.002 | 0.397 | 2.382 |
| Methionine (g) | 0.065 | 0.0 | 0.062 | н/д | 0.003 | 0.0 | 0.13 | 0.78 |
| Cystine (g) | 0.098 | 0.0 | 0.044 | н/д | 0.001 | 0.0 | 0.143 | 0.858 |
| Phenylalanine (g) | 0.138 | 0.001 | 0.112 | н/д | 0.005 | 0.002 | 0.258 | 1.548 |
| Tyrosine (g) | 0.114 | 0.001 | 0.082 | н/д | 0.005 | 0.0 | 0.202 | 1.212 |
| Valine (g) | 0.179 | 0.001 | 0.141 | н/д | 0.008 | 0.002 | 0.331 | 1.986 |
| Arginine (g) | 0.081 | 0.001 | 0.135 | н/д | 0.004 | 0.002 | 0.222 | 1.332 |
| Histidine (g) | 0.065 | 0.001 | 0.051 | н/д | 0.003 | 0.002 | 0.121 | 0.726 |
| Alanine (g) | 0.089 | 0.001 | 0.122 | н/д | 0.004 | 0.002 | 0.217 | 1.302 |
| Aspartic acid (g) | 0.252 | 0.002 | 0.218 | н/д | 0.008 | 0.013 | 0.493 | 2.958 |
| Glutamic acid (g) | 0.634 | 0.002 | 0.276 | н/д | 0.023 | 0.006 | 0.94 | 5.64 |
| Glycine (g) | 0.049 | 0.001 | 0.071 | н/д | 0.003 | 0.002 | 0.125 | 0.75 |
| Proline (g) | 0.293 | 0.002 | 0.084 | н/д | 0.01 | 0.002 | 0.39 | 2.34 |
| Serine (g) | 0.171 | 0.001 | 0.159 | н/д | 0.006 | 0.002 | 0.339 | 2.034 |
| Cholesterol (mg) | 4.067 | 0.0 | 69.485 | 0.0 | 27.115 | 0.0 | 100.667 | 604.002 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.002 | 0.509 | 0.021 | 6.479 | 0.006 | 7.528 | 45.168 |
| Phytosterols (mg) | н/д | 0.113 | н/д | н/д | н/д | 2.25 | 2.363 | 14.178 |
| Monounsaturated Fat (g) | 0.228 | 0.001 | 0.626 | 0.032 | 2.651 | 0.002 | 3.539 | 21.234 |
| Polyunsaturated (g) | 0.033 | 0.0 | 0.223 | 0.053 | 0.383 | 0.009 | 0.702 | 4.212 |