Рецепт Apple vs Pumpkin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Baked Apple Turnovers (I added 1 Tbsp butter, some freshly grated nutmeg to the recipe and made my own pie crust)

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White Whole Wheat Piecrust

October-20-2013

Ingredients

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	crisco shortening 68.33g	salt 3.0g	ice 29.6g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.0	0.0	0.0	12.91	12.91
Total Fat (g)	1.23	68.33	0.0	0.0	69.56	69.56
Carbohydrates (g)	95.39	0.0	0.0	0.0	95.39	95.39
Ash (g)	0.59	0.0	2.99	0.03	3.61	3.61
Calories (kcal)	455.0	604.037	0.0	0.0	1059.037	1059.037
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	0.0	0.01	29.57	44.48	44.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.0	0.34	0.34
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.0	3.4	3.4
Calcium (mg)	18.75	0.0	0.72	0.888	20.358	20.358
Iron (mg)	5.8	0.0	0.01	0.0	5.81	5.81
Magnesium (mg)	27.5	0.0	0.03	0.296	27.826	27.826
Phosphorus (mg)	135.0	0.0	0.0	0.0	135.0	135.0
Potassium (mg)	133.75	0.0	0.24	0.0	133.99	133.99
Sodium (mg)	2.5	0.0	1162.74	1.184	1166.424	1166.424
Zinc (mg)	0.88	0.0	0.0	0.0	0.88	0.88
Copper (mg)	0.175	0.0	0.001	0.003	0.179	0.179
Manganese (mg)	0.85	н/д	0.003	0.0	0.853	0.853
Selenium (mcg)	42.4	0.0	0.0	0.0	42.4	42.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.08	0.55	0.0	0.0	0.62	0.62
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	22.5	22.5
Tocopherol, beta (mg)	0.09	0.0	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.48	20.12	н/д	н/д	20.59	20.59
Tocopherol, delta (mg)	0.03	11.4	н/д	н/д	11.42	11.42
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.988	0.0	0.0	0.0	0.988	0.988
Riboflavin (mg)	0.613	0.0	0.0	0.0	0.613	0.613
Niacin (mg)	7.375	0.0	0.0	0.0	7.375	7.375
Pantothenic acid (mg)	0.55	0.0	0.0	0.0	0.55	0.55
Vitamin B-6 (mg)	0.05	0.0	0.0	0.0	0.05	0.05
Folate (mcg)	228.75	0.0	0.0	0.0	228.75	228.75
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.0	н/д	0.0	0.0	13.0	13.0
Folic acid (mcg)	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.0	0.0	н/д	0.163	0.163
Threonine (g)	0.35	0.0	0.0	н/д	0.35	0.35
Isoleucine (g)	0.45	0.0	0.0	н/д	0.45	0.45
Leucine (g)	0.888	0.0	0.0	н/д	0.888	0.888
Lysine (g)	0.288	0.0	0.0	н/д	0.288	0.288
Methionine (g)	0.225	0.0	0.0	н/д	0.225	0.225
Cystine (g)	0.275	0.0	0.0	н/д	0.275	0.275
Phenylalanine (g)	0.65	0.0	0.0	н/д	0.65	0.65
Tyrosine (g)	0.388	0.0	0.0	н/д	0.388	0.388
Valine (g)	0.525	0.0	0.0	н/д	0.525	0.525
Arginine (g)	0.525	0.0	0.0	н/д	0.525	0.525
Histidine (g)	0.288	0.0	0.0	н/д	0.288	0.288
Alanine (g)	0.413	0.0	0.0	н/д	0.413	0.413
Aspartic acid (g)	0.55	0.0	0.0	н/д	0.55	0.55
Glutamic acid (g)	4.35	0.0	0.0	н/д	4.35	4.35
Glycine (g)	0.463	0.0	0.0	н/д	0.463	0.463
Proline (g)	1.5	0.0	0.0	н/д	1.5	1.5
Serine (g)	0.65	0.0	0.0	н/д	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	22.836	н/д	н/д	22.836	22.836
Saturated Fat (g)	0.2	15.88	0.0	0.0	16.08	16.08
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	44.025	0.0	0.0	44.138	44.138
Polyunsaturated (g)	0.513	4.763	0.0	0.0	5.275	5.275