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Рецепт Apple Vinegar Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		peas
141.75g 		onion
21.0g 		cider vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 4.52 0.23 0.0 4.75 14.25
Total Fat (g) 0.43 0.02 0.0 0.45 1.35
Carbohydrates (g) 13.82 1.96 0.14 15.92 47.76
Ash (g) 1.19 0.07 0.03 1.29 3.87
Calories (kcal) 75.128 8.4 3.129 86.656 259.968
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 4.18 0.21 0.0 4.39 13.17
Glucose (dextrose) (g) 0.11 0.41 0.01 0.54 1.62
Fructose (g) 0.14 0.27 0.04 0.46 1.38
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.1 0.0 0.0 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 121.79 18.71 13.98 154.48 463.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.89 0.06 5.49 16.47
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.4 0.0 5.0 15.0
Calcium (mg) 25.515 4.83 1.043 31.388 94.164
Iron (mg) 1.45 0.04 0.03 1.52 4.56
Magnesium (mg) 24.098 2.1 0.745 26.942 80.826
Phosphorus (mg) 75.128 6.09 1.192 82.409 247.227
Potassium (mg) 141.75 30.66 10.877 183.287 549.861
Sodium (mg) 354.375 0.84 0.745 355.96 1067.88
Zinc (mg) 0.99 0.04 0.01 1.03 3.09
Copper (mg) 0.156 0.008 0.001 0.166 0.498
Manganese (mg) 0.369 0.027 0.037 0.433 1.299
Selenium (mcg) 1.8 0.1 0.0 2.0 6.0
Vitamin A, IU (IU) 2046.87 0.42 0.0 2047.29 6141.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 102.06 0.0 0.0 102.06 306.18
Beta Carotene (mcg) 1217.633 0.21 0.0 1217.842 3653.526
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.09
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2338.875 0.84 0.0 2339.715 7019.145
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 2.41 0.0 н/д 2.41 7.23
Tocopherol, delta (mg) 0.04 0.0 н/д 0.04 0.12
Vitamin C (mg) 13.9 1.6 0.0 15.4 46.2
Thiamin (mg) 0.156 0.01 0.0 0.166 0.498
Riboflavin (mg) 0.099 0.006 0.0 0.106 0.318
Niacin (mg) 1.191 0.025 0.0 1.216 3.648
Pantothenic acid (mg) 0.128 0.025 0.0 0.153 0.459
Vitamin B-6 (mg) 0.099 0.025 0.0 0.124 0.372
Folate (mcg) 41.108 3.99 0.0 45.097 135.291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 1.3 0.0 28.1 84.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.0 0.03 0.09
Threonine (g) 0.17 0.004 0.0 0.174 0.522
Isoleucine (g) 0.156 0.002 0.0 0.158 0.474
Leucine (g) 0.269 0.006 0.0 0.276 0.828
Lysine (g) 0.269 0.008 0.0 0.278 0.834
Methionine (g) 0.071 0.0 0.0 0.071 0.213
Cystine (g) 0.028 0.0 0.0 0.028 0.084
Phenylalanine (g) 0.17 0.006 0.0 0.176 0.528
Tyrosine (g) 0.099 0.002 0.0 0.101 0.303
Valine (g) 0.198 0.004 0.0 0.203 0.609
Arginine (g) 0.354 0.021 0.0 0.375 1.125
Histidine (g) 0.085 0.002 0.0 0.087 0.261
Alanine (g) 0.198 0.004 0.0 0.203 0.609
Aspartic acid (g) 0.411 0.019 0.0 0.43 1.29
Glutamic acid (g) 0.624 0.055 0.0 0.678 2.034
Glycine (g) 0.156 0.006 0.0 0.162 0.486
Proline (g) 0.142 0.002 0.0 0.144 0.432
Serine (g) 0.156 0.004 0.0 0.16 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.071 0.008 0.0 0.079 0.237
Phytosterols (mg) н/д 3.15 0.0 3.15 9.45
Monounsaturated Fat (g) 0.043 0.002 0.0 0.045 0.135
Polyunsaturated (g) 0.184 0.004 0.0 0.188 0.564