Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. egg Beaters egg whites (or possibly one container)
1 Tbsp. fresh lemon thyme leaves only for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg beaters
62.75g 		olive oil
2.25g 		apple
81.9g 		salt
0.2g 		pepper
0.05g 		mace
0.22g 		scallions
14.4g 		mushrooms
8.49g 		bell pepper
15.27g 		garlic
0.35g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 7.53 0.0 0.21 0.0 0.01 0.01 0.26 0.26 0.13 0.06 1.92 10.4 20.8
Total Fat (g) 2.08 2.25 0.14 0.0 0.0 0.07 0.03 0.03 0.03 0.0 1.43 6.05 12.1
Carbohydrates (g) 0.4 0.0 11.31 0.0 0.03 0.11 1.06 0.28 0.71 0.25 0.2 14.36 28.72
Ash (g) 0.82 0.0 0.16 0.2 0.0 0.0 0.12 0.07 0.07 0.01 0.4 1.85 3.7
Calories (kcal) 52.71 19.89 42.588 0.0 0.128 1.045 4.608 1.867 3.055 1.162 21.55 148.602 297.204
Starch (g) н/д н/д 0.04 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.08
Sucrose (g) н/д н/д 1.7 н/д н/д н/д н/д 0.0 0.02 н/д 0.01 1.72 3.44
Glucose (dextrose) (g) н/д н/д 1.99 н/д н/д н/д н/д 0.13 0.18 н/д 0.01 2.3 4.6
Fructose (g) н/д н/д 4.83 н/д н/д н/д н/д 0.01 0.17 н/д 0.01 5.03 10.06
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.02
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 0.0 70.07 0.0 0.01 0.02 12.94 7.84 14.34 0.02 1.04 158.21 316.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 8.51 0.0 0.0 н/д 0.34 0.14 0.37 0.09 0.05 9.88 19.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 2.8 5.6
Calcium (mg) 33.258 0.023 4.914 0.048 0.219 0.554 10.368 0.255 1.527 0.28 55.45 106.895 213.79
Iron (mg) 1.32 0.01 0.1 0.0 0.01 0.03 0.21 0.04 0.05 0.01 0.05 1.84 3.68
Magnesium (mg) 5.648 0.0 4.095 0.002 0.097 0.359 2.88 0.764 1.527 0.203 1.9 17.474 34.948
Phosphorus (mg) 75.928 0.0 9.009 0.0 0.087 0.242 5.328 7.299 3.055 1.46 36.45 138.856 277.712
Potassium (mg) 207.075 0.023 87.633 0.016 0.63 1.019 39.744 26.99 26.727 3.854 6.25 399.959 799.918
Sodium (mg) 111.068 0.045 0.819 77.516 0.022 0.176 2.304 0.424 0.458 0.091 76.45 269.373 538.746
Zinc (mg) 0.82 0.0 0.03 0.0 0.0 0.01 0.06 0.04 0.02 0.01 0.19 1.18 2.36
Copper (mg) 0.013 0.0 0.025 0.0 0.001 0.005 0.012 0.027 0.011 0.001 0.012 0.105 0.21
Manganese (mg) 0.006 0.0 0.033 0.0 0.003 0.003 0.023 0.004 0.018 0.002 0.005 0.097 0.194
Selenium (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.9 17.5 35.0
Vitamin A, IU (IU) 225.9 0.0 44.226 0.0 0.15 1.76 143.568 0.0 56.508 0.0 22.1 494.212 988.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 11.7
Vitamin A, RAE (mcg_RAE) 11.295 0.0 2.457 0.0 0.008 0.088 7.2 0.0 2.749 0.0 6.0 29.797 59.594
Beta Carotene (mcg) 135.54 0.0 22.113 0.0 0.078 н/д 86.112 0.0 31.767 0.0 1.55 277.16 554.32
Vitamin E (mg) 0.17 0.32 0.15 0.0 0.0 н/д 0.08 0.0 0.06 0.0 0.01 0.79 1.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.528 н/д н/д н/д 1.528 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 н/д 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 23.751 0.0 0.103 н/д 163.728 0.0 52.079 0.0 0.0 239.661 479.322
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 2.7 0.2 12.3 0.1 0.0 19.1 38.2
Thiamin (mg) 0.069 0.0 0.016 0.0 0.0 0.001 0.009 0.007 0.009 0.002 0.002 0.114 0.228
Riboflavin (mg) 0.188 0.0 0.025 0.0 0.0 0.001 0.012 0.034 0.005 0.001 0.025 0.289 0.578
Niacin (mg) 0.069 0.0 0.074 0.0 0.001 0.003 0.076 0.306 0.073 0.002 0.006 0.61 1.22
Pantothenic acid (mg) 1.694 0.0 0.049 0.0 н/д н/д 0.012 0.127 0.015 н/д 0.017 1.914 3.828
Vitamin B-6 (mg) 0.0 0.0 0.033 0.0 0.0 0.0 0.009 0.008 0.034 0.01 0.003 0.097 0.194
Folate (mcg) 9.413 0.0 2.457 0.0 0.005 0.167 9.216 1.358 1.527 0.007 0.5 24.65 49.3
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.3 0.6
Choline (mg) 1.0 0.0 2.8 0.0 0.0 н/д 0.8 1.5 0.8 0.2 0.8 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.0 0.0 0.0 н/д н/д 0.003 0.003 0.002 0.001 0.026 0.154 0.308
Threonine (g) 0.345 0.0 0.008 0.0 н/д н/д 0.01 0.009 0.006 0.002 0.073 0.453 0.906
Isoleucine (g) 0.471 0.0 0.008 0.0 н/д н/д 0.012 0.007 0.003 0.002 0.099 0.601 1.202
Leucine (g) 0.678 0.0 0.008 0.0 н/д н/д 0.016 0.01 0.006 0.004 0.186 0.908 1.816
Lysine (g) 0.496 0.0 0.008 0.0 н/д н/д 0.013 0.009 0.006 0.002 0.149 0.683 1.366
Methionine (g) 0.27 0.0 0.0 0.0 н/д н/д 0.003 0.003 0.002 0.001 0.051 0.329 0.658
Cystine (g) 0.182 0.0 0.0 0.0 н/д н/д н/д 0.001 0.002 0.001 0.006 0.191 0.382
Phenylalanine (g) 0.483 0.0 0.008 0.0 н/д н/д 0.009 0.008 0.014 0.002 0.104 0.627 1.254
Tyrosine (g) 0.314 0.0 0.0 0.0 н/д н/д 0.007 0.003 0.002 0.001 0.117 0.443 0.886
Valine (g) 0.558 0.0 0.008 0.0 н/д н/д 0.012 0.02 0.006 0.002 0.126 0.732 1.464
Arginine (g) 0.489 0.0 0.008 0.0 н/д н/д 0.019 0.007 0.005 0.006 0.079 0.612 1.224
Histidine (g) 0.188 0.0 0.008 0.0 н/д н/д 0.004 0.005 0.002 0.001 0.055 0.263 0.526
Alanine (g) 0.477 0.0 0.008 0.0 н/д н/д 0.012 0.017 0.006 0.001 0.058 0.579 1.158
Aspartic acid (g) 0.753 0.0 0.057 0.0 н/д н/д 0.024 0.017 0.032 0.005 0.134 1.022 2.044
Glutamic acid (g) 1.192 0.0 0.025 0.0 н/д н/д 0.055 0.029 0.029 0.007 0.435 1.772 3.544
Glycine (g) 0.307 0.0 0.008 0.0 н/д н/д 0.013 0.008 0.005 0.002 0.038 0.381 0.762
Proline (g) 0.333 0.0 0.008 0.0 н/д н/д 0.017 0.007 0.003 0.001 0.231 0.6 1.2
Serine (g) 0.552 0.0 0.008 0.0 н/д н/д 0.012 0.008 0.008 0.002 0.115 0.703 1.406
Cholesterol (mg) 0.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5.028 10.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.414 0.311 0.025 0.0 0.0 0.021 0.004 0.003 0.009 0.0 0.865 1.653 3.306
Phytosterols (mg) 2.51 4.973 9.828 0.0 0.046 0.161 н/д н/д 1.375 0.028 н/д 18.92 37.84
Monounsaturated Fat (g) 0.565 1.642 0.008 0.0 0.001 0.025 0.004 0.0 0.002 0.0 0.419 2.665 5.33
Polyunsaturated (g) 1.004 0.237 0.041 0.0 0.001 0.01 0.01 0.012 0.009 0.001 0.059 1.383 2.766