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Рецепт Apple Turnovers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
655.2g 		lemon juice
30.5g 		sugar
25.2g 		vanilla extract
4.2g 		cinnamon
0.65g 		nutmeg
1.13g 		bread
200.0g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.12 0.0 0.0 0.03 0.0 15.28 0.36 17.49 17.49
Total Fat (g) 1.11 0.0 0.0 0.0 0.01 1.13 6.58 34.55 43.39 43.39
Carbohydrates (g) 90.48 2.63 25.19 0.53 0.52 0.0 101.22 0.03 220.61 220.61
Ash (g) 1.24 0.08 0.0 0.01 0.02 0.0 4.06 0.9 6.32 6.32
Calories (kcal) 340.704 7.625 97.524 12.096 1.606 9.989 532.0 305.442 1306.986 1306.986
Starch (g) 0.33 н/д н/д н/д н/д н/д 81.22 н/д 81.55 81.55
Sucrose (g) 13.56 н/д н/д н/д 0.0 н/д 0.0 н/д 13.56 13.56
Glucose (dextrose) (g) 15.92 н/д н/д н/д 0.01 н/д 2.76 н/д 18.69 18.69
Fructose (g) 38.66 н/д н/д н/д 0.01 н/д 3.66 н/д 42.32 42.32
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 2.2 н/д 2.2 2.2
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 560.59 27.67 0.01 2.21 0.07 0.0 72.88 6.76 670.19 670.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 68.08 0.73 25.18 0.53 0.01 0.0 8.62 0.03 103.18 103.18
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 15.7 0.1 0.0 0.0 0.3 0.0 4.8 0.0 21.0 21.0
Calcium (mg) 39.312 2.135 0.252 0.462 6.513 0.0 302.0 10.224 360.898 360.898
Iron (mg) 0.79 0.01 0.0 0.01 0.05 0.0 7.48 0.01 8.35 8.35
Magnesium (mg) 32.76 1.83 0.0 0.504 0.39 0.0 46.0 0.852 82.336 82.336
Phosphorus (mg) 72.072 1.83 0.0 0.252 0.416 0.0 198.0 10.224 282.794 282.794
Potassium (mg) 701.064 37.82 0.504 6.216 2.802 0.0 200.0 10.224 958.63 958.63
Sodium (mg) 6.552 0.305 0.0 0.378 0.065 0.0 1362.0 245.376 1614.676 1614.676
Zinc (mg) 0.26 0.02 0.0 0.0 0.01 0.0 1.48 0.04 1.81 1.81
Copper (mg) 0.197 0.009 0.0 0.003 0.002 н/д 0.5 0.0 0.711 0.711
Manganese (mg) 0.262 0.003 0.0 0.01 0.114 н/д 0.96 0.0 1.348 1.348
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 34.6 0.4 35.2 35.2
Vitamin A, IU (IU) 353.808 6.1 0.0 0.0 1.918 0.0 0.0 1064.574 1426.4 1426.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 19.656 0.305 0.0 0.0 0.098 0.0 0.0 291.384 311.443 311.443
Beta Carotene (mcg) 176.904 0.915 0.0 0.0 0.728 0.0 0.0 67.308 245.855 245.855
Vitamin E (mg) 1.18 0.05 0.0 0.0 0.02 0.0 0.44 0.99 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 23.856 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 190.008 2.745 0.0 0.0 1.443 0.0 88.0 0.0 282.196 282.196
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 н/д н/д 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.1 14.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 44.2
Thiamin (mg) 0.131 0.009 0.0 0.0 0.0 0.0 0.92 0.004 1.065 1.065
Riboflavin (mg) 0.197 0.003 0.005 0.004 0.0 0.0 0.66 0.013 0.882 0.882
Niacin (mg) 0.59 0.031 0.0 0.018 0.009 0.0 8.78 0.017 9.444 9.444
Pantothenic acid (mg) 0.393 0.031 0.0 0.002 0.002 0.0 0.4 0.047 0.875 0.875
Vitamin B-6 (mg) 0.262 0.015 0.0 0.001 0.001 0.0 0.16 0.0 0.44 0.44
Folate (mcg) 19.656 3.965 0.0 0.0 0.039 0.0 222.0 1.278 246.938 246.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 22.3 1.6 0.0 н/д 0.1 н/д 29.2 8.0 61.1 61.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 172.0 172.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0 0.18 0.004 0.185 0.185
Threonine (g) 0.066 н/д н/д н/д 0.001 0.0 0.46 0.017 0.543 0.543
Isoleucine (g) 0.066 н/д н/д н/д 0.001 0.0 0.6 0.021 0.688 0.688
Leucine (g) 0.066 н/д н/д н/д 0.002 0.0 1.06 0.034 1.161 1.161
Lysine (g) 0.066 н/д н/д н/д 0.002 0.0 0.4 0.03 0.497 0.497
Methionine (g) 0.0 н/д н/д н/д 0.001 0.0 0.28 0.009 0.289 0.289
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0 0.32 0.004 0.325 0.325
Phenylalanine (g) 0.066 н/д н/д н/д 0.001 0.0 0.74 0.017 0.824 0.824
Tyrosine (g) 0.0 н/д н/д н/д 0.001 0.0 0.44 0.017 0.458 0.458
Valine (g) 0.066 н/д н/д н/д 0.001 0.0 0.68 0.026 0.773 0.773
Arginine (g) 0.066 н/д н/д н/д 0.001 0.0 0.56 0.013 0.639 0.639
Histidine (g) 0.066 н/д н/д н/д 0.001 0.0 0.34 0.009 0.415 0.415
Alanine (g) 0.066 н/д н/д н/д 0.001 0.0 0.52 0.013 0.599 0.599
Aspartic acid (g) 0.459 н/д н/д н/д 0.003 0.0 0.72 0.026 1.207 1.207
Glutamic acid (g) 0.197 н/д н/д н/д 0.002 0.0 4.94 0.077 5.216 5.216
Glycine (g) 0.066 н/д н/д н/д 0.001 0.0 0.54 0.009 0.615 0.615
Proline (g) 0.066 н/д н/д н/д 0.003 0.0 1.64 0.034 1.742 1.742
Serine (g) 0.066 н/д н/д н/д 0.001 0.0 0.74 0.021 0.828 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.0 0.0 0.002 1.017 1.44 21.884 24.54 24.54
Phytosterols (mg) 78.624 н/д н/д н/д 0.169 0.0 0.0 н/д 78.793 78.793
Monounsaturated Fat (g) 0.066 0.0 0.0 0.0 0.002 0.054 1.36 8.955 10.436 10.436
Polyunsaturated (g) 0.328 0.0 0.0 0.0 0.0 0.0 2.72 1.295 4.343 4.343