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Рецепт Apple Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht frzn puff pastry, thawed and chilled
1 Tbsp. Water Confectioner's sugar, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		raisins
10.31g 		apples
21.18g 		pecans
1.81g 		sugar
6.25g 		lemon juice
1.91g 		cinnamon
0.08g 		egg
6.16g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.06 0.17 0.0 0.01 0.0 0.77 1.32 10.56
Total Fat (g) 0.05 0.03 1.3 0.0 0.0 0.0 0.61 1.99 15.92
Carbohydrates (g) 8.17 2.7 0.25 6.25 0.16 0.07 0.05 17.64 141.12
Ash (g) 0.19 0.04 0.03 0.0 0.0 0.0 0.05 0.31 2.48
Calories (kcal) 30.834 10.164 12.475 24.188 0.477 0.201 8.809 87.147 697.176
Starch (g) 0.28 н/д 0.01 н/д н/д н/д н/д 0.29 2.32
Sucrose (g) 0.05 0.17 0.07 н/д н/д 0.0 0.01 0.3 2.4
Glucose (dextrose) (g) 2.86 0.69 0.0 н/д н/д 0.0 0.01 3.56 28.48
Fructose (g) 3.06 1.28 0.0 н/д н/д 0.0 0.01 4.35 34.8
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.08
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 18.35 0.06 0.0 1.73 0.01 4.67 26.42 211.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 2.14 0.07 6.24 0.05 0.0 0.05 14.65 117.2
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.156 1.059 1.264 0.063 0.133 0.814 3.265 11.754 94.032
Iron (mg) 0.19 0.01 0.05 0.0 0.0 0.01 0.11 0.38 3.04
Magnesium (mg) 3.3 0.847 2.184 0.0 0.114 0.049 0.739 7.234 57.872
Phosphorus (mg) 10.416 2.329 5.001 0.0 0.114 0.052 11.766 29.678 237.424
Potassium (mg) 77.241 19.058 7.402 0.125 2.364 0.35 8.254 114.793 918.344
Sodium (mg) 1.134 0.0 0.0 0.0 0.019 0.008 8.624 9.786 78.288
Zinc (mg) 0.02 0.01 0.08 0.0 0.0 0.0 0.07 0.19 1.52
Copper (mg) 0.033 0.006 0.022 0.0 0.001 0.0 0.006 0.068 0.544
Manganese (mg) 0.031 0.008 0.081 0.0 0.0 0.014 0.002 0.137 1.096
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 2.0 2.1 16.8
Vitamin A, IU (IU) 0.0 8.047 1.011 0.0 0.381 0.24 29.999 39.678 317.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.562 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.424 0.054 0.0 0.019 0.012 8.624 9.133 73.064
Beta Carotene (mcg) 0.0 3.6 0.524 0.0 0.057 0.091 0.616 4.887 39.096
Vitamin E (mg) 0.01 0.01 0.03 0.0 0.0 0.0 0.06 0.11 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.156 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 3.812 0.307 0.0 0.172 0.18 20.39 24.86 198.88
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.44 н/д н/д 0.01 0.03 0.48 3.84
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.2 0.8 0.0 0.0 0.9 0.0 0.0 2.0 16.0
Thiamin (mg) 0.011 0.004 0.012 0.0 0.001 0.0 0.004 0.032 0.256
Riboflavin (mg) 0.013 0.006 0.002 0.001 0.0 0.0 0.03 0.053 0.424
Niacin (mg) 0.079 0.019 0.021 0.0 0.002 0.001 0.004 0.127 1.016
Pantothenic acid (mg) 0.01 0.015 0.016 0.0 0.002 0.0 0.089 0.132 1.056
Vitamin B-6 (mg) 0.018 0.008 0.004 0.0 0.001 0.0 0.009 0.039 0.312
Folate (mcg) 0.516 0.0 0.397 0.0 0.248 0.005 2.895 4.061 32.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 1.1 0.7 0.7 0.0 0.1 0.0 15.5 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.002 н/д н/д 0.0 0.01 0.017 0.136
Threonine (g) 0.008 0.002 0.006 н/д н/д 0.0 0.034 0.051 0.408
Isoleucine (g) 0.006 0.002 0.006 н/д н/д 0.0 0.041 0.056 0.448
Leucine (g) 0.01 0.002 0.011 н/д н/д 0.0 0.067 0.091 0.728
Lysine (g) 0.008 0.002 0.005 н/д н/д 0.0 0.056 0.072 0.576
Methionine (g) 0.002 0.0 0.003 н/д н/д 0.0 0.023 0.029 0.232
Cystine (g) 0.002 0.0 0.003 н/д н/д 0.0 0.017 0.021 0.168
Phenylalanine (g) 0.014 0.002 0.008 н/д н/д 0.0 0.042 0.066 0.528
Tyrosine (g) 0.001 0.0 0.004 н/д н/д 0.0 0.031 0.036 0.288
Valine (g) 0.008 0.002 0.007 н/д н/д 0.0 0.053 0.071 0.568
Arginine (g) 0.042 0.002 0.021 н/д н/д 0.0 0.051 0.116 0.928
Histidine (g) 0.007 0.002 0.005 н/д н/д 0.0 0.019 0.033 0.264
Alanine (g) 0.011 0.002 0.007 н/д н/д 0.0 0.046 0.066 0.528
Aspartic acid (g) 0.011 0.015 0.017 н/д н/д 0.0 0.082 0.125 1.0
Glutamic acid (g) 0.017 0.006 0.033 н/д н/д 0.0 0.103 0.16 1.28
Glycine (g) 0.008 0.002 0.008 н/д н/д 0.0 0.026 0.045 0.36
Proline (g) 0.026 0.002 0.006 н/д н/д 0.0 0.031 0.066 0.528
Serine (g) 0.007 0.002 0.008 н/д н/д 0.0 0.06 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.057 26.057 208.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.112 0.0 0.0 0.0 0.191 0.313 2.504
Phytosterols (mg) н/д н/д 1.841 н/д н/д 0.021 н/д 1.863 14.904
Monounsaturated Fat (g) 0.005 0.002 0.737 0.0 0.0 0.0 0.235 0.979 7.832
Polyunsaturated (g) 0.004 0.008 0.39 0.0 0.0 0.0 0.084 0.487 3.896