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Рецепт APPLE TUNA SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		water
85.05g 		pepper
22.88g 		dressing
14.7g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.2 0.06 0.04 0.72 0.72
Total Fat (g) 0.28 0.0 0.04 4.17 0.0 4.49 4.49
Carbohydrates (g) 22.62 0.0 1.06 1.53 0.88 26.09 26.09
Ash (g) 0.31 0.09 0.1 0.65 0.03 1.17 1.17
Calories (kcal) 85.176 0.0 4.576 42.777 2.543 135.071 135.071
Starch (g) 0.08 н/д 0.0 0.0 н/д 0.08 0.08
Sucrose (g) 3.39 н/д 0.03 0.0 н/д 3.42 3.42
Glucose (dextrose) (g) 3.98 н/д 0.27 0.69 н/д 4.93 4.93
Fructose (g) 9.66 н/д 0.26 0.54 н/д 10.46 10.46
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 84.96 21.48 8.29 9.23 264.11 264.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.0 0.55 1.22 0.24 19.04 19.04
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.4 0.0 0.0 4.4 4.4
Calcium (mg) 9.828 2.552 2.288 1.029 0.712 16.408 16.408
Iron (mg) 0.2 0.0 0.08 0.09 0.0 0.37 0.37
Magnesium (mg) 8.19 0.851 2.288 0.441 0.61 12.38 12.38
Phosphorus (mg) 18.018 0.0 4.576 1.323 0.61 24.527 24.527
Potassium (mg) 175.266 0.0 40.037 7.056 12.611 234.969 234.969
Sodium (mg) 1.638 3.402 0.686 243.138 0.102 248.966 248.966
Zinc (mg) 0.07 0.01 0.03 0.02 0.01 0.13 0.13
Copper (mg) 0.049 0.009 0.016 0.0 0.003 0.077 0.077
Manganese (mg) 0.066 0.0 0.027 0.003 0.001 0.097 0.097
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 88.452 0.0 84.649 5.292 2.034 180.427 180.427
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 4.118 0.294 0.102 9.428 9.428
Beta Carotene (mcg) 44.226 0.0 47.586 3.087 0.305 95.204 95.204
Vitamin E (mg) 0.29 0.0 0.08 0.74 0.02 1.13 1.13
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.352 0.0 2.352 2.352
Lutein + zeaxanthin (mcg) 47.502 0.0 78.014 0.0 0.915 126.431 126.431
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 0.0 18.4 0.0 4.7 30.6 30.6
Thiamin (mg) 0.033 0.0 0.014 0.001 0.003 0.051 0.051
Riboflavin (mg) 0.049 0.0 0.007 0.003 0.001 0.06 0.06
Niacin (mg) 0.147 0.0 0.11 0.0 0.01 0.267 0.267
Pantothenic acid (mg) 0.098 0.0 0.023 0.0 0.01 0.131 0.131
Vitamin B-6 (mg) 0.066 0.0 0.05 0.009 0.005 0.13 0.13
Folate (mcg) 4.914 0.0 2.288 0.0 1.322 8.524 8.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 1.3 0.4 0.5 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.002
Threonine (g) 0.016 н/д 0.009 0.0 н/д 0.026 0.026
Isoleucine (g) 0.016 н/д 0.005 0.0 н/д 0.021 0.021
Leucine (g) 0.016 н/д 0.009 0.0 н/д 0.026 0.026
Lysine (g) 0.016 н/д 0.009 0.0 н/д 0.026 0.026
Methionine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.002
Cystine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.002
Phenylalanine (g) 0.016 н/д 0.021 0.0 н/д 0.037 0.037
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.002
Valine (g) 0.016 н/д 0.009 0.0 н/д 0.026 0.026
Arginine (g) 0.016 н/д 0.007 0.0 н/д 0.023 0.023
Histidine (g) 0.016 н/д 0.002 0.0 н/д 0.019 0.019
Alanine (g) 0.016 н/д 0.009 0.0 н/д 0.026 0.026
Aspartic acid (g) 0.115 н/д 0.048 0.0 н/д 0.163 0.163
Glutamic acid (g) 0.049 н/д 0.043 0.009 н/д 0.101 0.101
Glycine (g) 0.016 н/д 0.007 0.0 н/д 0.023 0.023
Proline (g) 0.016 н/д 0.005 0.0 н/д 0.021 0.021
Serine (g) 0.016 н/д 0.011 0.0 н/д 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.014 0.657 0.0 0.72 0.72
Phytosterols (mg) 19.656 н/д 2.059 н/д н/д 21.715 21.715
Monounsaturated Fat (g) 0.016 0.0 0.002 0.929 0.0 0.948 0.948
Polyunsaturated (g) 0.082 0.0 0.014 1.902 0.0 1.998 1.998