Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
Инструкции
- Add in all ingredients except sugar substitute to a microwaveable bowl. Mix well. Microwave on high for 4 min or possibly till tender. Stir. Microwave another 2 min. Add in the sugar substitute to taste, optional.
- Use as a topping for pancakes, crepes, waffles, French toast, English muffins or possibly even chicken.
- This recipe yields eight 1/2-c. servings.
- NOTES : Diabetics or possibly those on calorie-controlled diets may count one serving as: 1/2 fruit exchange.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 8 servings | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 61mg | 2% |
| Total Carbs 7.9g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.85g | 4% |
| Protein 0.15g | 0% |
