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Ингредиенты
- 1 1/2 c. Warm lowfat milk
- 3/4 c. Old-fashioned oats
- 1 x Egg, beaten
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Molasses
- 1 c. All-purpose flour
- 1 1/2 tsp Baking pwdr
- 3/4 tsp Grnd cinnamon
- 1/4 tsp Grnd ginger
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 3 x Egg whites
- 2 Tbsp. Butter or possibly margarine
- 5 med Tart apples, peeled/sliced
- 1 Tbsp. Lemon juice
- 1 tsp Grated lemon peel
- 1/2 c. Sugar
- 1 Tbsp. Cornstarch
- 1/8 tsp Grnd nutmeg
Инструкции
- In a large bowl, combine lowfat milk and oats; let stand for 5 min. Stir in egg, oil and molasses. Combine dry ingredients; stir in oat mix just till moistened. Beat egg whites till soft peaks form; fold gently into batter. Set aside. Heat butter in a skillet unitl foamy. Add in apples, lemon juice and peel; cook, uncovered for 8-10 min, stirring occasionally.
- Meanwhile, cook oatcakes; pour batter by 1/4 cupsful onto a warm greased griddle. Cook till bubbles form; turn and cook till browned on other side. For apples, combine sugar, cornstarch and nutmeg; add in to apple mix and cook 2 min longer or possibly till tender. Serve hot over oatcakes.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 261 | |
| Calories from Fat 67 | 26% |
| Total Fat 7.62g | 10% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.09g | |
| Cholesterol 33mg | 11% |
| Sodium 400mg | 17% |
| Potassium 281mg | 8% |
| Total Carbs 45.99g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 28.44g | 19% |
| Protein 4.17g | 7% |
