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Рецепт Apple Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
100.35g 		water
7.4g 		sugar
3.15g 		cinnamon
0.16g 		nutmeg
0.14g 		butter
14.19g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.0 0.0 0.01 0.01 0.12 7.52 7.92 31.68
Total Fat (g) 0.17 0.0 0.0 0.0 0.05 11.51 1.17 12.9 51.6
Carbohydrates (g) 13.86 0.0 3.15 0.13 0.07 0.01 36.12 53.34 213.36
Ash (g) 0.19 0.01 0.0 0.01 0.0 0.3 1.4 1.9 7.6
Calories (kcal) 52.182 0.0 12.191 0.401 0.722 101.724 184.96 352.18 1408.72
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) 2.08 н/д н/д 0.0 н/д н/д н/д 2.08 8.32
Glucose (dextrose) (g) 2.44 н/д н/д 0.0 н/д н/д н/д 2.44 9.76
Fructose (g) 5.92 н/д н/д 0.0 н/д н/д н/д 5.92 23.68
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.86 7.39 0.0 0.02 0.01 2.25 17.8 113.33 453.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.43 0.0 3.15 0.0 0.04 0.01 1.64 15.26 61.04
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.0 1.5 4.1 16.4
Calcium (mg) 6.021 0.222 0.032 1.628 0.253 3.405 28.16 39.721 158.884
Iron (mg) 0.12 0.0 0.0 0.01 0.0 0.0 2.32 2.46 9.84
Magnesium (mg) 5.018 0.074 0.0 0.098 0.252 0.284 17.92 23.644 94.576
Phosphorus (mg) 11.039 0.0 0.0 0.104 0.293 3.405 72.96 87.8 351.2
Potassium (mg) 107.375 0.0 0.063 0.7 0.481 3.405 81.92 193.944 775.776
Sodium (mg) 1.004 0.296 0.0 0.016 0.022 81.72 416.0 499.058 1996.232
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.01 0.6 0.65 2.6
Copper (mg) 0.03 0.001 0.0 0.001 0.001 0.0 0.09 0.122 0.488
Manganese (mg) 0.04 0.0 0.0 0.028 0.004 0.0 0.333 0.405 1.62
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 17.3 17.5 70.0
Vitamin A, IU (IU) 54.189 0.0 0.0 0.479 0.14 354.546 0.0 409.354 1637.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 3.011 0.0 0.0 0.024 0.007 97.043 0.0 100.084 400.336
Beta Carotene (mcg) 27.095 0.0 0.0 0.182 0.022 22.416 0.0 49.715 198.86
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.33 0.12 0.63 2.52
Vitamin D (IU) н/д 0.0 н/д н/д н/д 7.945 н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 29.102 0.0 0.0 0.361 0.0 0.0 7.68 37.142 148.568
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.1 4.8 19.2
Thiamin (mg) 0.02 0.0 0.0 0.0 0.0 0.001 0.275 0.297 1.188
Riboflavin (mg) 0.03 0.0 0.001 0.0 0.0 0.004 0.186 0.221 0.884
Niacin (mg) 0.09 0.0 0.0 0.002 0.002 0.006 3.046 3.146 12.584
Pantothenic acid (mg) 0.06 0.0 0.0 0.001 н/д 0.016 0.211 0.288 1.152
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.064 0.105 0.42
Folate (mcg) 3.011 0.0 0.0 0.01 0.105 0.426 94.72 98.27 393.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 3.4 0.0 0.0 0.0 0.0 2.7 9.5 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 299.52
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.001 0.077 0.078 0.312
Threonine (g) 0.01 н/д н/д 0.0 н/д 0.006 0.179 0.195 0.78
Isoleucine (g) 0.01 н/д н/д 0.0 н/д 0.007 0.237 0.254 1.016
Leucine (g) 0.01 н/д н/д 0.0 н/д 0.011 0.442 0.463 1.852
Lysine (g) 0.01 н/д н/д 0.0 н/д 0.01 0.192 0.212 0.848
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.003 0.096 0.099 0.396
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.001 0.154 0.155 0.62
Phenylalanine (g) 0.01 н/д н/д 0.0 н/д 0.006 0.314 0.33 1.32
Tyrosine (g) 0.0 н/д н/д 0.0 н/д 0.006 0.122 0.128 0.512
Valine (g) 0.01 н/д н/д 0.0 н/д 0.009 0.275 0.294 1.176
Arginine (g) 0.01 н/д н/д 0.0 н/д 0.004 0.237 0.251 1.004
Histidine (g) 0.01 н/д н/д 0.0 н/д 0.003 0.134 0.147 0.588
Alanine (g) 0.01 н/д н/д 0.0 н/д 0.004 0.211 0.226 0.904
Aspartic acid (g) 0.07 н/д н/д 0.001 н/д 0.009 0.288 0.367 1.468
Glutamic acid (g) 0.03 н/д н/д 0.001 н/д 0.026 2.106 2.162 8.648
Glycine (g) 0.01 н/д н/д 0.0 н/д 0.003 0.23 0.244 0.976
Proline (g) 0.01 н/д н/д 0.001 н/д 0.011 0.71 0.732 2.928
Serine (g) 0.01 н/д н/д 0.0 н/д 0.007 0.288 0.305 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.001 0.036 7.288 0.32 7.674 30.696
Phytosterols (mg) 12.042 н/д н/д 0.042 0.085 н/д н/д 12.17 48.68
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.004 2.982 0.224 3.221 12.884
Polyunsaturated (g) 0.05 0.0 0.0 0.0 0.0 0.431 0.506 0.988 3.952