Рецепт Apple Tart - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		taco shells
21.0g 		butter
56.7g 		apple
163.8g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.48 0.43 2.39 2.39
Total Fat (g) 4.37 45.99 0.28 50.64 50.64
Carbohydrates (g) 13.17 0.03 22.62 35.83 35.83
Ash (g) н/д 1.2 0.31 1.51 1.51
Calories (kcal) 98.07 406.539 85.176 589.785 589.785
Starch (g) н/д н/д 0.08 0.08 0.08
Sucrose (g) н/д н/д 3.39 3.39 3.39
Glucose (dextrose) (g) н/д н/д 3.98 3.98 3.98
Fructose (g) н/д н/д 9.66 9.66 9.66
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 9.0 140.15 150.7 150.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.03 17.02 17.31 17.31
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 3.9 4.9 4.9
Calcium (mg) 21.21 13.608 9.828 44.646 44.646
Iron (mg) 0.39 0.01 0.2 0.6 0.6
Magnesium (mg) 17.85 1.134 8.19 27.174 27.174
Phosphorus (mg) 47.46 13.608 18.018 79.086 79.086
Potassium (mg) 46.83 13.608 175.266 235.704 235.704
Sodium (mg) 81.69 326.592 1.638 409.92 409.92
Zinc (mg) 0.34 0.05 0.07 0.45 0.45
Copper (mg) 0.027 0.0 0.049 0.076 0.076
Manganese (mg) н/д 0.0 0.066 0.066 0.066
Selenium (mcg) 1.0 0.6 0.0 1.6 1.6
Vitamin A, IU (IU) н/д 1416.933 88.452 1505.385 1505.385
Retinol (mcg) 0.0 380.457 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) 0.21 387.828 4.914 392.952 392.952
Beta Carotene (mcg) 0.63 89.586 44.226 134.442 134.442
Vitamin E (mg) 0.14 1.32 0.29 1.76 1.76
Vitamin D (IU) н/д 31.752 н/д 31.752 31.752
Lycopene (mcg) 0.63 0.0 0.0 0.63 0.63
Lutein + zeaxanthin (mcg) 22.26 0.0 47.502 69.762 69.762
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.5 7.5 7.5
Thiamin (mg) 0.046 0.006 0.033 0.085 0.085
Riboflavin (mg) 0.017 0.017 0.049 0.083 0.083
Niacin (mg) 0.393 0.023 0.147 0.563 0.563
Pantothenic acid (mg) н/д 0.062 0.098 0.161 0.161
Vitamin B-6 (mg) 0.042 0.0 0.066 0.108 0.108
Folate (mcg) 14.49 1.701 4.914 21.105 21.105
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.1
Choline (mg) 6.3 10.7 5.6 22.5 22.5
Folic acid (mcg) 5.04 0.0 0.0 5.04 5.04
Tryptophan (g) н/д 0.006 0.0 0.006 0.006
Threonine (g) н/д 0.023 0.016 0.039 0.039
Isoleucine (g) н/д 0.028 0.016 0.045 0.045
Leucine (g) н/д 0.045 0.016 0.062 0.062
Lysine (g) н/д 0.04 0.016 0.056 0.056
Methionine (g) н/д 0.011 0.0 0.011 0.011
Cystine (g) н/д 0.006 0.0 0.006 0.006
Phenylalanine (g) н/д 0.023 0.016 0.039 0.039
Tyrosine (g) н/д 0.023 0.0 0.023 0.023
Valine (g) н/д 0.034 0.016 0.05 0.05
Arginine (g) н/д 0.017 0.016 0.033 0.033
Histidine (g) н/д 0.011 0.016 0.028 0.028
Alanine (g) н/д 0.017 0.016 0.033 0.033
Aspartic acid (g) н/д 0.034 0.115 0.149 0.149
Glutamic acid (g) н/д 0.102 0.049 0.151 0.151
Glycine (g) н/д 0.011 0.016 0.028 0.028
Proline (g) н/д 0.045 0.016 0.062 0.062
Serine (g) н/д 0.028 0.016 0.045 0.045
Cholesterol (mg) 0.0 121.905 0.0 121.905 121.905
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.313 29.127 0.049 30.488 30.488
Phytosterols (mg) н/д н/д 19.656 19.656 19.656
Monounsaturated Fat (g) 1.35 11.918 0.016 13.285 13.285
Polyunsaturated (g) 1.55 1.724 0.082 3.355 3.355