Рецепт Apple Tart - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	taco shells 21.0g	butter 56.7g	apple 163.8g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.48	0.43	2.39	2.39
Total Fat (g)	4.37	45.99	0.28	50.64	50.64
Carbohydrates (g)	13.17	0.03	22.62	35.83	35.83
Ash (g)	н/д	1.2	0.31	1.51	1.51
Calories (kcal)	98.07	406.539	85.176	589.785	589.785
Starch (g)	н/д	н/д	0.08	0.08	0.08
Sucrose (g)	н/д	н/д	3.39	3.39	3.39
Glucose (dextrose) (g)	н/д	н/д	3.98	3.98	3.98
Fructose (g)	н/д	н/д	9.66	9.66	9.66
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	9.0	140.15	150.7	150.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.03	17.02	17.31	17.31
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	3.9	4.9	4.9
Calcium (mg)	21.21	13.608	9.828	44.646	44.646
Iron (mg)	0.39	0.01	0.2	0.6	0.6
Magnesium (mg)	17.85	1.134	8.19	27.174	27.174
Phosphorus (mg)	47.46	13.608	18.018	79.086	79.086
Potassium (mg)	46.83	13.608	175.266	235.704	235.704
Sodium (mg)	81.69	326.592	1.638	409.92	409.92
Zinc (mg)	0.34	0.05	0.07	0.45	0.45
Copper (mg)	0.027	0.0	0.049	0.076	0.076
Manganese (mg)	н/д	0.0	0.066	0.066	0.066
Selenium (mcg)	1.0	0.6	0.0	1.6	1.6
Vitamin A, IU (IU)	н/д	1416.933	88.452	1505.385	1505.385
Retinol (mcg)	0.0	380.457	0.0	380.457	380.457
Vitamin A, RAE (mcg_RAE)	0.21	387.828	4.914	392.952	392.952
Beta Carotene (mcg)	0.63	89.586	44.226	134.442	134.442
Vitamin E (mg)	0.14	1.32	0.29	1.76	1.76
Vitamin D (IU)	н/д	31.752	н/д	31.752	31.752
Lycopene (mcg)	0.63	0.0	0.0	0.63	0.63
Lutein + zeaxanthin (mcg)	22.26	0.0	47.502	69.762	69.762
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.5	7.5	7.5
Thiamin (mg)	0.046	0.006	0.033	0.085	0.085
Riboflavin (mg)	0.017	0.017	0.049	0.083	0.083
Niacin (mg)	0.393	0.023	0.147	0.563	0.563
Pantothenic acid (mg)	н/д	0.062	0.098	0.161	0.161
Vitamin B-6 (mg)	0.042	0.0	0.066	0.108	0.108
Folate (mcg)	14.49	1.701	4.914	21.105	21.105
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.1
Choline (mg)	6.3	10.7	5.6	22.5	22.5
Folic acid (mcg)	5.04	0.0	0.0	5.04	5.04
Tryptophan (g)	н/д	0.006	0.0	0.006	0.006
Threonine (g)	н/д	0.023	0.016	0.039	0.039
Isoleucine (g)	н/д	0.028	0.016	0.045	0.045
Leucine (g)	н/д	0.045	0.016	0.062	0.062
Lysine (g)	н/д	0.04	0.016	0.056	0.056
Methionine (g)	н/д	0.011	0.0	0.011	0.011
Cystine (g)	н/д	0.006	0.0	0.006	0.006
Phenylalanine (g)	н/д	0.023	0.016	0.039	0.039
Tyrosine (g)	н/д	0.023	0.0	0.023	0.023
Valine (g)	н/д	0.034	0.016	0.05	0.05
Arginine (g)	н/д	0.017	0.016	0.033	0.033
Histidine (g)	н/д	0.011	0.016	0.028	0.028
Alanine (g)	н/д	0.017	0.016	0.033	0.033
Aspartic acid (g)	н/д	0.034	0.115	0.149	0.149
Glutamic acid (g)	н/д	0.102	0.049	0.151	0.151
Glycine (g)	н/д	0.011	0.016	0.028	0.028
Proline (g)	н/д	0.045	0.016	0.062	0.062
Serine (g)	н/д	0.028	0.016	0.045	0.045
Cholesterol (mg)	0.0	121.905	0.0	121.905	121.905
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.313	29.127	0.049	30.488	30.488
Phytosterols (mg)	н/д	н/д	19.656	19.656	19.656
Monounsaturated Fat (g)	1.35	11.918	0.016	13.285	13.285
Polyunsaturated (g)	1.55	1.724	0.082	3.355	3.355