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Рецепт Apple Sweet Sweet Potatoes (Lf) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. -- water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
35.1g 		apples
61.43g 		apple juice
31.0g 		cornstarch
2.0g 		apple juice
5.81g 		honey
2.63g 		germ
3.59g 		graham cracker
7.39g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.16 0.03 0.01 0.01 0.01 0.83 0.52 2.11 16.88
Total Fat (g) 0.02 0.1 0.04 0.0 0.01 0.0 0.35 0.74 1.26 10.08
Carbohydrates (g) 7.06 8.48 3.5 1.83 0.66 2.16 1.86 5.63 31.19 249.52
Ash (g) 0.35 0.12 0.07 0.0 0.01 0.01 0.15 0.21 0.91 7.28
Calories (kcal) 30.186 31.941 14.26 7.62 2.674 7.98 12.938 31.35 138.948 1111.584
Starch (g) 4.44 0.03 н/д н/д н/д н/д н/д н/д 4.47 35.76
Sucrose (g) 0.88 1.27 0.39 н/д 0.07 0.02 н/д н/д 2.64 21.12
Glucose (dextrose) (g) 0.34 1.49 0.82 н/д 0.15 0.94 н/д н/д 3.74 29.92
Fructose (g) 0.25 3.62 1.78 н/д 0.33 1.07 н/д н/д 7.05 56.4
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 27.13 52.56 27.35 0.17 5.13 0.45 0.4 0.27 113.44 907.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.47 6.38 2.98 0.0 0.56 2.16 н/д 1.7 15.25 122.0
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.08 н/д н/д 0.08 0.64
Dietary Fiber (g) 1.1 1.5 0.1 0.0 0.0 0.0 0.5 0.3 3.3 26.4
Calcium (mg) 10.53 3.686 2.48 0.04 0.465 0.158 1.402 5.841 24.601 196.808
Iron (mg) 0.21 0.07 0.04 0.01 0.01 0.01 0.22 0.31 0.88 7.04
Magnesium (mg) 8.775 3.071 1.55 0.06 0.291 0.053 8.589 4.362 26.751 214.008
Phosphorus (mg) 16.497 6.757 2.17 0.26 0.407 0.105 30.259 14.935 71.39 571.12
Potassium (mg) 118.287 65.725 31.31 0.06 5.871 1.365 32.056 13.087 267.761 2142.088
Sodium (mg) 19.305 0.614 1.24 0.18 0.233 0.105 0.431 48.725 70.833 566.664
Zinc (mg) 0.11 0.02 0.01 0.0 0.0 0.01 0.44 0.14 0.73 5.84
Copper (mg) 0.053 0.018 0.003 0.001 0.001 0.001 0.029 0.002 0.108 0.864
Manganese (mg) 0.091 0.025 0.022 0.001 0.004 0.002 0.478 н/д 0.623 4.984
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 2.8 н/д 3.2 25.6
Vitamin A, IU (IU) 4979.637 33.17 0.31 0.0 0.058 0.0 0.0 0.0 5013.175 40105.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 248.859 1.843 0.0 0.0 0.0 0.0 0.0 н/д 250.702 2005.616
Beta Carotene (mcg) 2986.659 16.585 0.0 0.0 0.0 0.0 н/д н/д 3003.244 24025.952
Vitamin E (mg) 0.09 0.11 0.0 0.0 0.0 0.0 н/д н/д 0.21 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.813 4.96 0.0 0.93 0.0 н/д н/д 23.703 189.624
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 2.8 0.3 0.0 0.1 0.0 0.0 0.0 4.0 32.0
Thiamin (mg) 0.028 0.012 0.006 0.0 0.001 0.0 0.068 0.017 0.132 1.056
Riboflavin (mg) 0.021 0.018 0.006 0.0 0.001 0.001 0.018 0.018 0.084 0.672
Niacin (mg) 0.197 0.055 0.022 0.0 0.004 0.003 0.245 0.279 0.805 6.44
Pantothenic acid (mg) 0.281 0.037 0.016 0.0 0.003 0.002 0.081 н/д 0.419 3.352
Vitamin B-6 (mg) 0.074 0.025 0.006 0.0 0.001 0.001 0.047 0.007 0.16 1.28
Folate (mcg) 3.861 1.843 0.0 0.0 0.0 0.053 10.098 3.401 19.256 154.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.3 2.1 0.6 0.0 0.1 0.1 н/д н/д 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д 0.0 н/д 0.0 0.012 н/д 0.022 0.176
Threonine (g) 0.028 0.006 н/д 0.0 н/д 0.0 0.035 н/д 0.069 0.552
Isoleucine (g) 0.021 0.006 н/д 0.0 н/д 0.0 0.031 н/д 0.058 0.464
Leucine (g) 0.032 0.006 н/д 0.001 н/д 0.0 0.056 н/д 0.095 0.76
Lysine (g) 0.025 0.006 н/д 0.0 н/д 0.0 0.053 н/д 0.084 0.672
Methionine (g) 0.011 0.0 н/д 0.0 н/д 0.0 0.017 н/д 0.027 0.216
Cystine (g) 0.007 0.0 н/д 0.0 н/д 0.0 0.017 н/д 0.024 0.192
Phenylalanine (g) 0.032 0.006 н/д 0.0 н/д 0.0 0.033 н/д 0.072 0.576
Tyrosine (g) 0.011 0.0 н/д 0.0 н/д 0.0 0.025 н/д 0.036 0.288
Valine (g) 0.032 0.006 н/д 0.0 н/д 0.0 0.043 н/д 0.081 0.648
Arginine (g) 0.021 0.006 н/д 0.0 н/д 0.0 0.067 н/д 0.095 0.76
Histidine (g) 0.011 0.006 н/д 0.0 н/д 0.0 0.023 н/д 0.04 0.32
Alanine (g) 0.028 0.006 н/д 0.0 н/д 0.0 0.053 н/д 0.088 0.704
Aspartic acid (g) 0.133 0.043 н/д 0.0 н/д 0.001 0.074 н/д 0.252 2.016
Glutamic acid (g) 0.056 0.018 н/д 0.001 н/д 0.001 0.144 н/д 0.22 1.76
Glycine (g) 0.021 0.006 н/д 0.0 н/д 0.0 0.051 н/д 0.079 0.632
Proline (g) 0.018 0.006 н/д 0.0 н/д 0.002 0.044 н/д 0.071 0.568
Serine (g) 0.032 0.006 н/д 0.0 н/д 0.0 0.04 н/д 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.018 0.006 0.0 0.001 0.0 0.06 0.115 0.208 1.664
Phytosterols (mg) 4.212 7.371 н/д н/д н/д н/д н/д н/д 11.583 92.664
Monounsaturated Fat (g) 0.0 0.006 0.003 0.0 0.001 0.0 0.049 0.266 0.326 2.608
Polyunsaturated (g) 0.004 0.031 0.012 0.001 0.002 0.0 0.216 0.034 0.3 2.4