Рецепт Apple & Sweet Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 93.6g	pecans 2.41g	cinnamon 1.3g	sugar 27.5g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	1.47	0.22	0.05	0.03	0.16	1.94	11.64
Total Fat (g)	0.05	1.73	0.02	0.0	15.34	17.14	102.84
Carbohydrates (g)	18.83	0.33	1.05	26.97	0.01	47.2	283.2
Ash (g)	0.93	0.04	0.05	0.12	0.4	1.53	9.18
Calories (kcal)	80.496	16.633	3.211	104.5	135.633	340.472	2042.832
Starch (g)	11.84	0.01	н/д	н/д	н/д	11.85	71.1
Sucrose (g)	2.36	0.09	0.0	26.0	н/д	28.46	170.76
Glucose (dextrose) (g)	0.9	0.0	0.01	0.37	н/д	1.28	7.68
Fructose (g)	0.66	0.0	0.01	0.31	н/д	0.98	5.88
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	0.08	0.14	0.37	3.0	75.93	455.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	0.1	0.03	26.68	0.01	30.73	184.38
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.2	0.7	0.0	0.0	3.7	22.2
Calcium (mg)	28.08	1.685	13.026	22.825	4.54	70.156	420.936
Iron (mg)	0.57	0.06	0.11	0.2	0.0	0.94	5.64
Magnesium (mg)	23.4	2.913	0.78	2.475	0.378	29.946	179.676
Phosphorus (mg)	43.992	6.668	0.832	1.1	4.54	57.132	342.792
Potassium (mg)	315.432	9.869	5.603	36.575	4.54	372.019	2232.114
Sodium (mg)	51.48	0.0	0.13	7.7	108.96	168.27	1009.62
Zinc (mg)	0.28	0.11	0.02	0.01	0.02	0.44	2.64
Copper (mg)	0.14	0.029	0.004	0.014	0.0	0.187	1.122
Manganese (mg)	0.243	0.108	0.227	0.017	0.0	0.595	3.57
Selenium (mcg)	0.6	0.1	0.0	0.3	0.2	1.2	7.2
Vitamin A, IU (IU)	13279.032	1.348	3.835	0.0	472.728	13756.942	82541.652
Retinol (mcg)	0.0	0.0	0.0	0.0	126.931	126.931	761.586
Vitamin A, RAE (mcg_RAE)	663.624	0.072	0.195	0.0	129.39	793.281	4759.686
Beta Carotene (mcg)	7964.424	0.698	1.456	0.0	29.888	7996.466	47978.796
Vitamin E (mg)	0.24	0.03	0.03	0.0	0.44	0.75	4.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.593	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.0	0.195	1.17
Lutein + zeaxanthin (mcg)	0.0	0.409	2.886	0.0	0.0	3.295	19.77
Tocopherol, beta (mg)	0.01	0.01	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.59	0.14	н/д	0.0	0.72	4.32
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	2.2	0.0	0.0	0.0	0.0	2.3	13.8
Thiamin (mg)	0.075	0.016	0.0	0.0	0.002	0.093	0.558
Riboflavin (mg)	0.056	0.003	0.001	0.0	0.006	0.065	0.39
Niacin (mg)	0.524	0.028	0.017	0.03	0.008	0.607	3.642
Pantothenic acid (mg)	0.749	0.021	0.005	0.036	0.021	0.831	4.986
Vitamin B-6 (mg)	0.197	0.005	0.002	0.011	0.0	0.215	1.29
Folate (mcg)	10.296	0.53	0.078	0.275	0.568	11.746	70.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.03	0.18
Choline (mg)	11.5	1.0	0.1	0.6	3.6	16.8	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.002	0.001	н/д	0.002	0.033	0.198
Threonine (g)	0.075	0.007	0.002	н/д	0.008	0.092	0.552
Isoleucine (g)	0.056	0.008	0.002	н/д	0.009	0.076	0.456
Leucine (g)	0.084	0.014	0.003	н/д	0.015	0.117	0.702
Lysine (g)	0.066	0.007	0.003	н/д	0.013	0.089	0.534
Methionine (g)	0.028	0.004	0.001	н/д	0.004	0.037	0.222
Cystine (g)	0.019	0.004	0.001	н/д	0.002	0.025	0.15
Phenylalanine (g)	0.084	0.01	0.002	н/д	0.008	0.104	0.624
Tyrosine (g)	0.028	0.005	0.002	н/д	0.008	0.043	0.258
Valine (g)	0.084	0.01	0.003	н/д	0.011	0.108	0.648
Arginine (g)	0.056	0.028	0.002	н/д	0.006	0.092	0.552
Histidine (g)	0.028	0.006	0.002	н/д	0.004	0.04	0.24
Alanine (g)	0.075	0.01	0.002	н/д	0.006	0.092	0.552
Aspartic acid (g)	0.356	0.022	0.006	н/д	0.011	0.395	2.37
Glutamic acid (g)	0.15	0.044	0.005	н/д	0.034	0.233	1.398
Glycine (g)	0.056	0.011	0.003	н/д	0.004	0.073	0.438
Proline (g)	0.047	0.009	0.005	н/д	0.015	0.076	0.456
Serine (g)	0.084	0.011	0.003	н/д	0.009	0.108	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	40.671	40.671	244.026
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.149	0.005	0.0	9.717	9.89	59.34
Phytosterols (mg)	11.232	2.455	0.338	н/д	н/д	14.025	84.15
Monounsaturated Fat (g)	0.0	0.982	0.003	0.0	3.976	4.962	29.772
Polyunsaturated (g)	0.009	0.52	0.001	0.0	0.575	1.106	6.636