CookEatShare также доступен на языке: English
Закрыть

Рецепт Apple Sweet Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
35.91g 		apples
31.76g 		sugar
20.63g 		nutmeg
0.21g 		allspice
0.06g 		salt
0.19g 		pepper
0.01g 		butter
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.09 0.02 0.01 0.0 0.0 0.0 0.05 0.74 5.92
Total Fat (g) 0.02 0.04 0.0 0.07 0.01 0.0 0.0 4.32 4.46 35.68
Carbohydrates (g) 7.23 4.05 20.23 0.1 0.04 0.0 0.01 0.0 31.67 253.36
Ash (g) 0.36 0.05 0.09 0.0 0.0 0.19 0.0 0.11 0.81 6.48
Calories (kcal) 30.883 15.246 78.375 1.083 0.158 0.0 0.032 38.18 163.956 1311.648
Starch (g) 4.54 н/д н/д н/д н/д н/д н/д н/д 4.54 36.32
Sucrose (g) 0.9 0.26 19.5 н/д н/д н/д н/д н/д 20.67 165.36
Glucose (dextrose) (g) 0.34 1.03 0.28 н/д н/д н/д н/д н/д 1.66 13.28
Fructose (g) 0.25 1.92 0.23 н/д н/д н/д н/д н/д 2.4 19.2
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.75 27.53 0.28 0.01 0.01 0.0 0.0 0.85 56.42 451.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 3.21 20.01 0.06 н/д 0.0 0.0 0.0 24.78 198.24
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 10.773 1.588 17.119 0.38 0.397 0.045 0.055 1.278 31.634 253.072
Iron (mg) 0.22 0.02 0.15 0.01 0.0 0.0 0.0 0.0 0.4 3.2
Magnesium (mg) 8.978 1.271 1.856 0.377 0.081 0.002 0.024 0.107 12.695 101.56
Phosphorus (mg) 16.878 3.494 0.825 0.439 0.068 0.0 0.022 1.278 23.003 184.024
Potassium (mg) 121.017 28.586 27.431 0.722 0.626 0.015 0.157 1.278 179.833 1438.664
Sodium (mg) 19.751 0.0 5.775 0.033 0.046 72.671 0.006 30.672 128.953 1031.624
Zinc (mg) 0.11 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Copper (mg) 0.054 0.01 0.01 0.002 0.0 0.0 0.0 0.0 0.076 0.608
Manganese (mg) 0.093 0.013 0.012 0.006 0.002 0.0 0.001 0.0 0.127 1.016
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.5 4.0
Vitamin A, IU (IU) 5094.552 12.07 0.0 0.21 0.324 0.0 0.037 133.072 5240.265 41922.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 35.731 285.848
Vitamin A, RAE (mcg_RAE) 254.602 0.635 0.0 0.01 0.016 0.0 0.002 36.423 291.689 2333.512
Beta Carotene (mcg) 3055.582 5.4 0.0 0.033 н/д 0.0 0.02 8.414 3069.448 24555.584
Vitamin E (mg) 0.09 0.02 0.0 0.0 н/д 0.0 0.0 0.12 0.23 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.982 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 5.717 0.0 0.0 н/д 0.0 0.026 0.0 5.743 45.944
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.029 0.006 0.0 0.001 0.0 0.0 0.0 0.001 0.036 0.288
Riboflavin (mg) 0.022 0.01 0.0 0.0 0.0 0.0 0.0 0.002 0.033 0.264
Niacin (mg) 0.201 0.029 0.023 0.003 0.002 0.0 0.0 0.002 0.259 2.072
Pantothenic acid (mg) 0.287 0.022 0.027 н/д н/д 0.0 н/д 0.006 0.342 2.736
Vitamin B-6 (mg) 0.075 0.013 0.008 0.0 0.0 0.0 0.0 0.0 0.097 0.776
Folate (mcg) 3.95 0.0 0.206 0.157 0.022 0.0 0.001 0.16 4.496 35.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 4.4 1.1 0.5 0.0 н/д 0.0 0.0 1.0 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д н/д н/д 0.0 н/д 0.001 0.011 0.088
Threonine (g) 0.029 0.003 н/д н/д н/д 0.0 н/д 0.002 0.034 0.272
Isoleucine (g) 0.022 0.003 н/д н/д н/д 0.0 н/д 0.003 0.027 0.216
Leucine (g) 0.032 0.003 н/д н/д н/д 0.0 н/д 0.004 0.04 0.32
Lysine (g) 0.025 0.003 н/д н/д н/д 0.0 н/д 0.004 0.032 0.256
Methionine (g) 0.011 0.0 н/д н/д н/д 0.0 н/д 0.001 0.012 0.096
Cystine (g) 0.007 0.0 н/д н/д н/д 0.0 н/д 0.001 0.008 0.064
Phenylalanine (g) 0.032 0.003 н/д н/д н/д 0.0 н/д 0.002 0.038 0.304
Tyrosine (g) 0.011 0.0 н/д н/д н/д 0.0 н/д 0.002 0.013 0.104
Valine (g) 0.032 0.003 н/д н/д н/д 0.0 н/д 0.003 0.039 0.312
Arginine (g) 0.022 0.003 н/д н/д н/д 0.0 н/д 0.002 0.026 0.208
Histidine (g) 0.011 0.003 н/д н/д н/д 0.0 н/д 0.001 0.015 0.12
Alanine (g) 0.029 0.003 н/д н/д н/д 0.0 н/д 0.002 0.034 0.272
Aspartic acid (g) 0.136 0.022 н/д н/д н/д 0.0 н/д 0.003 0.162 1.296
Glutamic acid (g) 0.057 0.01 н/д н/д н/д 0.0 н/д 0.01 0.077 0.616
Glycine (g) 0.022 0.003 н/д н/д н/д 0.0 н/д 0.001 0.026 0.208
Proline (g) 0.018 0.003 н/д н/д н/д 0.0 н/д 0.004 0.025 0.2
Serine (g) 0.032 0.003 н/д н/д н/д 0.0 н/д 0.003 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 11.449 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.0 0.054 0.002 0.0 0.0 2.735 2.804 22.432
Phytosterols (mg) 4.309 н/д н/д 0.128 0.037 0.0 0.012 н/д 4.485 35.88
Monounsaturated Fat (g) 0.0 0.003 0.0 0.007 0.0 0.0 0.0 1.119 1.13 9.04
Polyunsaturated (g) 0.004 0.013 0.0 0.001 0.001 0.0 0.0 0.162 0.18 1.44