Рецепт Apple Sweet Cornish Game Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Green giant rice originals f Medley, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornish game hens
207.52g 		apple
14.06g 		celery
11.24g 		onion
9.0g 		salt
0.75g 		pepper
0.07g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 35.59 0.04 0.08 0.1 0.0 0.01 0.0 35.81 143.24
Total Fat (g) 29.09 0.02 0.02 0.01 0.0 0.0 0.0 29.15 116.6
Carbohydrates (g) 0.0 1.94 0.33 0.84 0.0 0.04 0.07 3.22 12.88
Ash (g) 1.66 0.03 0.08 0.03 0.75 0.0 0.0 2.56 10.24
Calories (kcal) 415.035 7.313 1.798 3.6 0.0 0.166 0.204 428.115 1712.46
Starch (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.29 0.01 0.09 н/д н/д 0.0 0.39 1.56
Glucose (dextrose) (g) н/д 0.34 0.06 0.18 н/д н/д 0.0 0.58 2.32
Fructose (g) н/д 0.83 0.06 0.12 н/д н/д 0.0 1.0 4.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.49 12.03 10.72 8.02 0.0 0.01 0.01 172.28 689.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.21 0.38 0.0 0.0 0.0 2.05 8.2
Galactose (g) н/д 0.0 0.07 0.0 н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 22.827 0.844 4.495 2.07 0.18 0.284 0.827 31.526 126.104
Iron (mg) 1.62 0.02 0.02 0.02 0.0 0.02 0.01 1.7 6.8
Magnesium (mg) 37.353 0.703 1.236 0.9 0.008 0.126 0.05 40.375 161.5
Phosphorus (mg) 290.524 1.547 2.697 2.61 0.0 0.112 0.053 297.543 1190.172
Potassium (mg) 489.741 15.047 29.214 13.14 0.06 0.818 0.356 548.376 2193.504
Sodium (mg) 126.586 0.141 8.989 0.36 290.685 0.029 0.008 426.797 1707.188
Zinc (mg) 2.39 0.01 0.01 0.02 0.0 0.0 0.0 2.43 9.72
Copper (mg) 0.104 0.004 0.004 0.004 0.0 0.001 0.0 0.117 0.468
Manganese (mg) 0.042 0.006 0.011 0.012 0.001 0.004 0.014 0.089 0.356
Selenium (mcg) 24.5 0.0 0.0 0.0 0.0 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 224.119 7.594 50.451 0.18 0.0 0.194 0.243 282.781 1131.124
Retinol (mcg) 66.406 0.0 0.0 0.0 0.0 0.0 0.0 66.406 265.624
Vitamin A, RAE (mcg_RAE) 66.406 0.422 2.472 0.0 0.0 0.01 0.012 69.322 277.288
Beta Carotene (mcg) 0.0 3.797 30.338 0.09 0.0 0.101 0.092 34.419 137.676
Vitamin E (mg) 0.58 0.03 0.03 0.0 0.0 0.0 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.012 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 4.078 31.799 0.36 0.0 0.133 0.183 36.553 146.212
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.6 0.3 0.7 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.145 0.003 0.002 0.005 0.0 0.0 0.0 0.155 0.62
Riboflavin (mg) 0.353 0.004 0.007 0.003 0.0 0.0 0.0 0.367 1.468
Niacin (mg) 11.787 0.013 0.036 0.011 0.0 0.001 0.001 11.848 47.392
Pantothenic acid (mg) 1.266 0.008 0.028 0.011 0.0 н/д 0.0 1.313 5.252
Vitamin B-6 (mg) 0.623 0.006 0.008 0.011 0.0 0.0 0.0 0.647 2.588
Folate (mcg) 6.226 0.422 4.045 1.71 0.0 0.007 0.005 12.414 49.656
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) н/д 0.5 0.7 0.5 0.0 0.0 0.0 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.394 0.0 0.001 0.001 0.0 н/д 0.0 0.396 1.584
Threonine (g) 1.473 0.001 0.002 0.002 0.0 н/д 0.0 1.479 5.916
Isoleucine (g) 1.764 0.001 0.002 0.001 0.0 н/д 0.0 1.769 7.076
Leucine (g) 2.573 0.001 0.003 0.003 0.0 н/д 0.0 2.581 10.324
Lysine (g) 2.884 0.001 0.003 0.004 0.0 н/д 0.0 2.893 11.572
Methionine (g) 0.934 0.0 0.001 0.0 0.0 н/д 0.0 0.935 3.74
Cystine (g) 0.477 0.0 0.0 0.0 0.0 н/д 0.0 0.477 1.908
Phenylalanine (g) 1.37 0.001 0.002 0.003 0.0 н/д 0.0 1.376 5.504
Tyrosine (g) 1.141 0.0 0.001 0.001 0.0 н/д 0.0 1.143 4.572
Valine (g) 1.722 0.001 0.003 0.002 0.0 н/д 0.0 1.729 6.916
Arginine (g) 2.241 0.001 0.002 0.009 0.0 н/д 0.0 2.254 9.016
Histidine (g) 1.038 0.001 0.001 0.001 0.0 н/д 0.0 1.041 4.164
Alanine (g) 2.096 0.001 0.002 0.002 0.0 н/д 0.0 2.102 8.408
Aspartic acid (g) 3.175 0.01 0.013 0.008 0.0 н/д 0.0 3.207 12.828
Glutamic acid (g) 5.167 0.004 0.01 0.023 0.0 н/д 0.0 5.205 20.82
Glycine (g) 2.366 0.001 0.002 0.003 0.0 н/д 0.0 2.372 9.488
Proline (g) 1.764 0.001 0.002 0.001 0.0 н/д 0.0 1.769 7.076
Serine (g) 1.266 0.001 0.002 0.002 0.0 н/д 0.0 1.271 5.084
Cholesterol (mg) 209.593 0.0 0.0 0.0 0.0 0.0 0.0 209.593 838.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 8.072 0.004 0.004 0.004 0.0 0.001 0.0 8.086 32.344
Phytosterols (mg) н/д 1.688 0.674 1.35 0.0 0.06 0.021 3.793 15.172
Monounsaturated Fat (g) 12.783 0.001 0.003 0.001 0.0 0.001 0.0 12.79 51.16
Polyunsaturated (g) 5.748 0.007 0.009 0.002 0.0 0.001 0.0 5.767 23.068