Рецепт Apple Surprise Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
delicious apples
66.9g |
count
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.17 | 0.07 | 0.25 | 3.0 |
Total Fat (g) | 0.11 | 0.07 | 0.19 | 2.28 |
Carbohydrates (g) | 9.24 | 1.99 | 11.23 | 134.76 |
Ash (g) | 0.13 | н/д | 0.13 | 1.56 |
Calories (kcal) | 34.788 | 9.0 | 43.788 | 525.456 |
Starch (g) | 0.03 | н/д | 0.03 | 0.36 |
Sucrose (g) | 1.38 | н/д | 1.38 | 16.56 |
Glucose (dextrose) (g) | 1.63 | н/д | 1.63 | 19.56 |
Fructose (g) | 3.95 | н/д | 3.95 | 47.4 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.24 | 0.05 | 57.29 | 687.48 |
Caffeine (mg) | 0.0 | 0.068 | 0.068 | 0.816 |
Theobromine (mg) | 0.0 | 2.138 | 2.138 | 25.656 |
Sugars (g) | 6.95 | 0.97 | 7.93 | 95.16 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.1 | 1.7 | 20.4 |
Calcium (mg) | 4.014 | 7.493 | 11.507 | 138.084 |
Iron (mg) | 0.08 | 0.34 | 0.42 | 5.04 |
Magnesium (mg) | 3.345 | 0.698 | 4.043 | 48.516 |
Phosphorus (mg) | 7.359 | 1.508 | 8.867 | 106.404 |
Potassium (mg) | 71.583 | 4.118 | 75.701 | 908.412 |
Sodium (mg) | 0.669 | 14.243 | 14.912 | 178.944 |
Zinc (mg) | 0.03 | 0.28 | 0.31 | 3.72 |
Copper (mg) | 0.02 | 0.003 | 0.023 | 0.276 |
Manganese (mg) | 0.027 | н/д | 0.027 | 0.324 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 1.2 |
Vitamin A, IU (IU) | 36.126 | н/д | 36.126 | 433.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.007 | 0.045 | 2.052 | 24.624 |
Beta Carotene (mcg) | 18.063 | 0.495 | 18.558 | 222.696 |
Vitamin E (mg) | 0.12 | 0.01 | 0.13 | 1.56 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.401 | 7.56 | 26.961 | 323.532 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 0.5 | 3.5 | 42.0 |
Thiamin (mg) | 0.013 | 0.028 | 0.042 | 0.504 |
Riboflavin (mg) | 0.02 | 0.032 | 0.052 | 0.624 |
Niacin (mg) | 0.06 | 0.375 | 0.435 | 5.22 |
Pantothenic acid (mg) | 0.04 | н/д | 0.04 | 0.48 |
Vitamin B-6 (mg) | 0.027 | 0.038 | 0.064 | 0.768 |
Folate (mcg) | 2.007 | 7.493 | 9.5 | 114.0 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.11 | 1.32 |
Choline (mg) | 2.3 | 0.3 | 2.6 | 31.2 |
Folic acid (mcg) | 0.0 | 7.065 | 7.065 | 84.78 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.0 |
Threonine (g) | 0.007 | н/д | 0.007 | 0.084 |
Isoleucine (g) | 0.007 | н/д | 0.007 | 0.084 |
Leucine (g) | 0.007 | н/д | 0.007 | 0.084 |
Lysine (g) | 0.007 | н/д | 0.007 | 0.084 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.007 | н/д | 0.007 | 0.084 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.0 |
Valine (g) | 0.007 | н/д | 0.007 | 0.084 |
Arginine (g) | 0.007 | н/д | 0.007 | 0.084 |
Histidine (g) | 0.007 | н/д | 0.007 | 0.084 |
Alanine (g) | 0.007 | н/д | 0.007 | 0.084 |
Aspartic acid (g) | 0.047 | н/д | 0.047 | 0.564 |
Glutamic acid (g) | 0.02 | н/д | 0.02 | 0.24 |
Glycine (g) | 0.007 | н/д | 0.007 | 0.084 |
Proline (g) | 0.007 | н/д | 0.007 | 0.084 |
Serine (g) | 0.007 | н/д | 0.007 | 0.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.016 | 0.036 | 0.432 |
Phytosterols (mg) | 8.028 | н/д | 8.028 | 96.336 |
Monounsaturated Fat (g) | 0.007 | 0.037 | 0.043 | 0.516 |
Polyunsaturated (g) | 0.033 | 0.016 | 0.049 | 0.588 |