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Рецепт Apple Stuffed Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked white or possibly brown rice (cooked in chicken broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		acorn squash
163.78g 		butter
3.55g 		salt
0.38g 		cinnamon
0.16g 		applesauce
61.0g 		celery
11.24g 		pecans
7.22g 		sugar
13.75g 		onion
0.3g 		ginger
0.23g 		apple
134.1g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.03 0.0 0.01 0.1 0.08 0.66 0.02 0.03 0.02 0.35 2.61 10.44
Total Fat (g) 0.16 2.88 0.0 0.0 0.06 0.02 5.2 0.0 0.0 0.01 0.23 8.57 34.28
Carbohydrates (g) 17.07 0.0 0.0 0.13 6.87 0.33 1.0 13.49 0.24 0.16 18.52 57.82 231.28
Ash (g) 1.47 0.07 0.37 0.01 0.15 0.08 0.11 0.06 0.01 0.01 0.25 2.6 10.4
Calories (kcal) 65.512 25.454 0.0 0.401 25.62 1.798 49.899 52.25 1.041 0.781 69.732 292.487 1169.948
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.07 0.1 0.4
Sucrose (g) н/д н/д н/д 0.0 0.69 0.01 0.28 13.0 н/д 0.0 2.78 16.76 67.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 1.4 0.06 0.0 0.19 н/д 0.0 3.26 4.92 19.68
Fructose (g) н/д н/д н/д 0.0 3.59 0.06 0.0 0.15 н/д 0.0 7.91 11.72 46.88
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.04 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 0.56 0.0 0.02 53.81 10.72 0.25 0.18 0.02 0.02 114.74 324.09 1296.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 5.73 0.21 0.29 13.34 0.11 0.01 13.93 33.61 134.44
Galactose (g) н/д н/д н/д 0.0 0.0 0.07 н/д 0.0 н/д 0.0 0.0 0.07 0.28
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.7 0.2 0.7 0.0 0.0 0.0 3.2 7.4 29.6
Calcium (mg) 54.047 0.852 0.09 1.628 2.44 4.495 5.055 11.413 1.089 0.261 8.046 89.416 357.664
Iron (mg) 1.15 0.0 0.0 0.01 0.14 0.02 0.18 0.1 0.01 0.03 0.16 1.8 7.2
Magnesium (mg) 52.41 0.071 0.004 0.098 1.83 1.236 8.738 1.238 0.366 0.414 6.705 73.108 292.432
Phosphorus (mg) 58.961 0.852 0.0 0.104 3.05 2.697 20.003 0.55 1.02 0.333 14.751 102.32 409.28
Potassium (mg) 568.317 0.852 0.03 0.7 45.14 29.214 29.607 18.288 2.829 3.022 143.487 841.486 3365.944
Sodium (mg) 4.913 20.448 145.343 0.016 1.22 8.989 0.0 3.85 0.162 0.072 1.341 186.354 745.416
Zinc (mg) 0.21 0.0 0.0 0.0 0.02 0.01 0.33 0.0 0.01 0.01 0.05 0.65 2.6
Copper (mg) 0.115 0.0 0.0 0.001 0.018 0.004 0.087 0.007 0.001 0.001 0.04 0.273 1.092
Manganese (mg) 0.278 0.0 0.0 0.028 0.018 0.011 0.325 0.008 0.001 0.06 0.054 0.784 3.136
Selenium (mcg) 0.8 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.0 0.1 0.0 1.6 6.4
Vitamin A, IU (IU) 601.073 88.715 0.0 0.479 17.69 50.451 4.044 0.0 0.0 0.331 72.414 835.196 3340.784
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 29.48 24.282 0.0 0.024 0.61 2.472 0.217 0.0 0.0 0.016 4.023 61.124 244.496
Beta Carotene (mcg) 360.316 5.609 0.0 0.182 7.93 30.338 2.094 0.0 0.0 0.198 36.207 442.874 1771.496
Vitamin E (mg) н/д 0.08 0.0 0.0 0.1 0.03 0.1 0.0 0.0 0.04 0.24 0.6 2.4
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 0.361 10.98 31.799 1.228 0.0 0.0 0.0 38.889 145.492 581.968
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.03 н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.0 1.76 н/д 0.0 0.01 0.0 1.79 7.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.03 н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 18.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 6.2 25.3 101.2
Thiamin (mg) 0.229 0.0 0.0 0.0 0.018 0.002 0.048 0.0 0.001 0.0 0.027 0.326 1.304
Riboflavin (mg) 0.016 0.001 0.0 0.0 0.018 0.007 0.009 0.0 0.0 0.0 0.04 0.093 0.372
Niacin (mg) 1.146 0.001 0.0 0.002 0.049 0.036 0.084 0.015 0.002 0.012 0.121 1.469 5.876
Pantothenic acid (mg) 0.655 0.004 0.0 0.001 0.024 0.028 0.062 0.018 н/д н/д 0.08 0.873 3.492
Vitamin B-6 (mg) 0.246 0.0 0.0 0.0 0.018 0.008 0.015 0.006 0.004 0.002 0.054 0.352 1.408
Folate (mcg) 27.843 0.107 0.0 0.01 1.83 4.045 1.589 0.138 0.498 0.088 4.023 40.169 160.676
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 0.7 0.0 0.0 1.3 0.7 2.9 0.3 0.1 0.1 4.6 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 0.0 0.0 0.001 0.006 н/д 0.0 0.0 0.0 0.025 0.1
Threonine (g) 0.033 0.001 0.0 0.0 0.006 0.002 0.022 н/д 0.001 0.0 0.013 0.08 0.32
Isoleucine (g) 0.049 0.002 0.0 0.0 0.006 0.002 0.025 н/д 0.001 0.001 0.013 0.099 0.396
Leucine (g) 0.082 0.003 0.0 0.0 0.006 0.003 0.043 н/д 0.001 0.001 0.013 0.153 0.612
Lysine (g) 0.049 0.002 0.0 0.0 0.006 0.003 0.021 н/д 0.001 0.001 0.013 0.098 0.392
Methionine (g) 0.016 0.001 0.0 0.0 0.0 0.001 0.013 н/д 0.0 0.0 0.0 0.032 0.128
Cystine (g) 0.016 0.0 0.0 0.0 0.0 0.0 0.011 н/д 0.001 0.0 0.0 0.028 0.112
Phenylalanine (g) 0.049 0.001 0.0 0.0 0.006 0.002 0.031 н/д 0.001 0.001 0.013 0.105 0.42
Tyrosine (g) 0.049 0.001 0.0 0.0 0.0 0.001 0.016 н/д 0.001 0.0 0.0 0.069 0.276
Valine (g) 0.049 0.002 0.0 0.0 0.006 0.003 0.03 н/д 0.001 0.001 0.013 0.106 0.424
Arginine (g) 0.066 0.001 0.0 0.0 0.006 0.002 0.085 н/д 0.004 0.001 0.013 0.178 0.712
Histidine (g) 0.033 0.001 0.0 0.0 0.0 0.001 0.019 н/д 0.0 0.0 0.013 0.068 0.272
Alanine (g) 0.049 0.001 0.0 0.0 0.006 0.002 0.029 н/д 0.001 0.0 0.013 0.102 0.408
Aspartic acid (g) 0.147 0.002 0.0 0.001 0.018 0.013 0.067 н/д 0.002 0.002 0.094 0.347 1.388
Glutamic acid (g) 0.229 0.006 0.0 0.001 0.012 0.01 0.132 н/д 0.006 0.002 0.04 0.439 1.756
Glycine (g) 0.049 0.001 0.0 0.0 0.006 0.002 0.032 н/д 0.001 0.001 0.013 0.106 0.424
Proline (g) 0.049 0.003 0.0 0.001 0.006 0.002 0.026 н/д 0.001 0.0 0.013 0.102 0.408
Serine (g) 0.049 0.002 0.0 0.0 0.006 0.002 0.034 н/д 0.001 0.001 0.013 0.108 0.432
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 1.824 0.0 0.001 0.006 0.004 0.446 0.0 0.001 0.004 0.04 2.359 9.436
Phytosterols (mg) н/д н/д 0.0 0.042 н/д 0.674 7.366 н/д 0.261 0.187 16.092 24.622 98.488
Monounsaturated Fat (g) 0.016 0.746 0.0 0.0 0.0 0.003 2.946 0.0 0.0 0.002 0.013 3.729 14.916
Polyunsaturated (g) 0.066 0.108 0.0 0.0 0.006 0.009 1.561 0.0 0.001 0.003 0.067 1.82 7.28