Рецепт Apple Stuffed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Recipe: Stuffed Pork Tenderloin

1/2-1 cup Diced Artisan bread

Opt. Chopped fresh Rosemary

diced artisan bread, hydrated it with some chicken stock and set it

aside. Cut up an unpeeled Pink Lady apple, and added it to the pan,

then I dumped in a half cup of dried cranberries, and some chicken

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 80.44g	chicken stock 147.87g	apple 163.8g	cranberries 60.61g	butter 14.2g	used 28.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	1.48	0.43	0.04	0.12	0.98	18.01	18.01
Total Fat (g)	12.11	0.15	0.28	0.83	11.52	7.59	32.48	32.48
Carbohydrates (g)	0.0	0.59	22.62	49.92	0.01	17.67	90.81	90.81
Ash (g)	0.64	1.04	0.31	0.12	0.3	0.22	2.63	2.63
Calories (kcal)	172.94	10.351	85.176	186.679	101.814	143.64	700.6	700.6
Starch (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	н/д	н/д	3.39	н/д	н/д	н/д	3.39	3.39
Glucose (dextrose) (g)	н/д	н/д	3.98	н/д	н/д	н/д	3.98	3.98
Fructose (g)	н/д	н/д	9.66	н/д	н/д	н/д	9.66	9.66
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	53.08	144.62	140.15	9.7	2.25	0.93	350.72	350.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	17.02	39.4	0.01	9.02	65.44	65.44
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	3.9	3.5	0.0	0.3	8.2	8.2
Calcium (mg)	8.848	8.872	9.828	6.061	3.408	11.48	48.497	48.497
Iron (mg)	0.72	0.3	0.2	0.32	0.0	0.5	2.04	2.04
Magnesium (mg)	16.087	1.479	8.19	3.031	0.284	2.24	31.311	31.311
Phosphorus (mg)	118.243	19.223	18.018	4.849	3.408	23.24	186.981	186.981
Potassium (mg)	152.026	118.296	175.266	24.244	3.408	19.32	492.56	492.56
Sodium (mg)	56.306	233.635	1.638	1.818	81.792	62.72	437.909	437.909
Zinc (mg)	1.05	0.1	0.07	0.07	0.01	0.08	1.38	1.38
Copper (mg)	0.04	0.044	0.049	0.048	0.0	0.014	0.196	0.196
Manganese (mg)	0.016	0.074	0.066	0.164	0.0	н/д	0.319	0.319
Selenium (mcg)	11.6	0.0	0.0	0.3	0.1	н/д	12.0	12.0
Vitamin A, IU (IU)	112.612	0.0	88.452	0.0	354.858	2.8	558.722	558.722
Retinol (mcg)	32.979	0.0	0.0	0.0	95.282	н/д	128.261	128.261
Vitamin A, RAE (mcg_RAE)	33.784	0.0	4.914	0.0	97.128	н/д	135.826	135.826
Beta Carotene (mcg)	0.0	0.0	44.226	0.0	22.436	н/д	66.662	66.662
Vitamin E (mg)	0.24	0.0	0.29	0.65	0.33	н/д	1.51	1.51
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	47.502	20.001	0.0	н/д	67.503	67.503
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	10.4	7.5	0.1	0.0	н/д	19.3	19.3
Thiamin (mg)	0.048	0.0	0.033	0.006	0.001	0.048	0.136	0.136
Riboflavin (mg)	0.097	0.015	0.049	0.012	0.004	0.053	0.23	0.23
Niacin (mg)	5.47	0.754	0.147	0.6	0.006	0.697	7.674	7.674
Pantothenic acid (mg)	0.732	0.015	0.098	0.133	0.016	н/д	0.994	0.994
Vitamin B-6 (mg)	0.282	0.015	0.066	0.024	0.0	0.006	0.392	0.392
Folate (mcg)	4.826	0.0	4.914	0.0	0.426	8.4	18.566	18.566
Vitamin B-12 (mcg)	0.25	0.06	0.0	0.0	0.02	0.03	0.36	0.36
Choline (mg)	48.0	н/д	5.6	2.4	2.7	н/д	58.7	58.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.169	н/д	0.0	н/д	0.001	н/д	0.17	0.17
Threonine (g)	0.619	н/д	0.016	н/д	0.006	н/д	0.641	0.641
Isoleucine (g)	0.74	н/д	0.016	н/д	0.007	н/д	0.764	0.764
Leucine (g)	1.086	н/д	0.016	н/д	0.011	н/д	1.114	1.114
Lysine (g)	1.215	н/д	0.016	н/д	0.01	н/д	1.241	1.241
Methionine (g)	0.394	н/д	0.0	н/д	0.003	н/д	0.397	0.397
Cystine (g)	0.201	н/д	0.0	н/д	0.001	н/д	0.203	0.203
Phenylalanine (g)	0.579	н/д	0.016	н/д	0.006	н/д	0.601	0.601
Tyrosine (g)	0.483	н/д	0.0	н/д	0.006	н/д	0.488	0.488
Valine (g)	0.724	н/д	0.016	н/д	0.009	н/д	0.749	0.749
Arginine (g)	0.941	н/д	0.016	н/д	0.004	н/д	0.962	0.962
Histidine (g)	0.434	н/д	0.016	н/д	0.003	н/д	0.454	0.454
Alanine (g)	0.877	н/д	0.016	н/д	0.004	н/д	0.897	0.897
Aspartic acid (g)	1.335	н/д	0.115	н/д	0.009	н/д	1.458	1.458
Glutamic acid (g)	2.18	н/д	0.049	н/д	0.026	н/д	2.255	2.255
Glycine (g)	0.981	н/д	0.016	н/д	0.003	н/д	1.001	1.001
Proline (g)	0.732	н/д	0.016	н/д	0.011	н/д	0.76	0.76
Serine (g)	0.531	н/д	0.016	н/д	0.007	н/д	0.554	0.554
Cholesterol (mg)	60.328	0.0	0.0	0.0	30.53	2.8	93.658	93.658
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	0.044	0.049	0.061	7.295	1.442	12.357	12.357
Phytosterols (mg)	н/д	н/д	19.656	н/д	н/д	н/д	19.656	19.656
Monounsaturated Fat (g)	5.019	0.074	0.016	0.121	2.985	5.236	13.452	13.452
Polyunsaturated (g)	2.598	0.03	0.082	0.4	0.432	0.378	3.919	3.919