Рецепт Apple Stuffed Pork Tenderloin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork tenderloins
469.3g |
apples
225.0g |
carrot
54.29g |
onion
63.0g |
pecan
19.25g |
apricot preserves
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 98.32 | 0.59 | 0.5 | 0.69 | 1.77 | 0.56 | 102.43 | 102.43 |
| Total Fat (g) | 10.18 | 0.38 | 0.13 | 0.06 | 13.86 | 0.16 | 24.78 | 24.78 |
| Carbohydrates (g) | 0.0 | 31.07 | 5.2 | 5.88 | 2.67 | 51.52 | 96.35 | 96.35 |
| Ash (g) | 4.83 | 0.43 | 0.53 | 0.22 | 0.29 | 0.16 | 6.46 | 6.46 |
| Calories (kcal) | 511.537 | 117.0 | 22.259 | 25.2 | 133.051 | 193.6 | 1002.647 | 1002.647 |
| Starch (g) | н/д | 0.11 | 0.78 | 0.0 | 0.09 | н/д | 0.98 | 0.98 |
| Sucrose (g) | н/д | 4.66 | 1.95 | 0.62 | 0.75 | н/д | 7.98 | 7.98 |
| Glucose (dextrose) (g) | н/д | 5.47 | 0.32 | 1.24 | 0.01 | н/д | 7.04 | 7.04 |
| Fructose (g) | н/д | 13.28 | 0.3 | 0.81 | 0.01 | н/д | 14.39 | 14.39 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.67 | 192.51 | 47.93 | 56.14 | 0.68 | 27.6 | 681.53 | 681.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 23.38 | 2.57 | 2.67 | 0.76 | 34.72 | 64.11 | 64.11 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.5 | 1.1 | 1.8 | 0.2 | 10.1 | 10.1 |
| Calcium (mg) | 23.465 | 13.5 | 17.916 | 14.49 | 13.478 | 16.0 | 98.849 | 98.849 |
| Iron (mg) | 4.6 | 0.27 | 0.16 | 0.13 | 0.49 | 0.39 | 6.04 | 6.04 |
| Magnesium (mg) | 126.711 | 11.25 | 6.515 | 6.3 | 23.298 | 3.2 | 177.274 | 177.274 |
| Phosphorus (mg) | 1159.171 | 24.75 | 19.002 | 18.27 | 53.336 | 2.4 | 1276.929 | 1276.929 |
| Potassium (mg) | 1872.507 | 240.75 | 173.728 | 91.98 | 78.945 | 61.6 | 2519.51 | 2519.51 |
| Sodium (mg) | 248.729 | 2.25 | 37.46 | 2.52 | 0.0 | 32.0 | 322.959 | 322.959 |
| Zinc (mg) | 8.87 | 0.09 | 0.13 | 0.11 | 0.87 | 0.05 | 10.12 | 10.12 |
| Copper (mg) | 0.422 | 0.068 | 0.027 | 0.025 | 0.231 | 0.08 | 0.853 | 0.853 |
| Manganese (mg) | 0.094 | 0.09 | 0.076 | 0.082 | 0.866 | 0.032 | 1.24 | 1.24 |
| Selenium (mcg) | 144.5 | 0.0 | 0.1 | 0.3 | 0.7 | 1.6 | 147.2 | 147.2 |
| Vitamin A, IU (IU) | 0.0 | 121.5 | 9069.687 | 1.26 | 10.783 | 164.0 | 9367.23 | 9367.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.75 | 453.322 | 0.0 | 0.578 | 11.2 | 471.849 | 471.849 |
| Beta Carotene (mcg) | 0.0 | 60.75 | 4497.927 | 0.63 | 5.584 | 92.8 | 4657.69 | 4657.69 |
| Vitamin E (mg) | 1.03 | 0.41 | 0.36 | 0.01 | 0.27 | 0.1 | 2.18 | 2.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 0.0 | 65.25 | 138.982 | 2.52 | 3.273 | 7.2 | 217.226 | 217.226 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 4.71 | н/д | 4.85 | 4.85 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | 0.09 | 0.09 |
| Vitamin C (mg) | 0.0 | 10.4 | 3.2 | 4.7 | 0.2 | 7.0 | 25.5 | 25.5 |
| Thiamin (mg) | 4.693 | 0.045 | 0.038 | 0.031 | 0.127 | 0.0 | 4.935 | 4.935 |
| Riboflavin (mg) | 1.596 | 0.068 | 0.033 | 0.019 | 0.025 | 0.016 | 1.756 | 1.756 |
| Niacin (mg) | 31.349 | 0.203 | 0.532 | 0.076 | 0.225 | 0.032 | 32.417 | 32.417 |
| Pantothenic acid (mg) | 3.989 | 0.135 | 0.147 | 0.076 | 0.166 | 0.016 | 4.528 | 4.528 |
| Vitamin B-6 (mg) | 3.661 | 0.09 | 0.076 | 0.076 | 0.04 | 0.016 | 3.959 | 3.959 |
| Folate (mcg) | 0.0 | 6.75 | 10.315 | 11.97 | 4.236 | 0.8 | 34.071 | 34.071 |
| Vitamin B-12 (mcg) | 2.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 2.39 |
| Choline (mg) | 379.2 | 7.7 | 4.8 | 3.8 | 7.8 | 0.3 | 403.6 | 403.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.032 | 0.0 | 0.005 | 0.006 | 0.017 | н/д | 1.062 | 1.062 |
| Threonine (g) | 4.411 | 0.023 | 0.103 | 0.013 | 0.06 | н/д | 4.609 | 4.609 |
| Isoleucine (g) | 4.834 | 0.023 | 0.043 | 0.006 | 0.065 | н/д | 4.971 | 4.971 |
| Leucine (g) | 8.354 | 0.023 | 0.054 | 0.019 | 0.116 | н/д | 8.565 | 8.565 |
| Lysine (g) | 9.104 | 0.023 | 0.054 | 0.025 | 0.056 | н/д | 9.262 | 9.262 |
| Methionine (g) | 2.722 | 0.0 | 0.011 | 0.0 | 0.035 | н/д | 2.767 | 2.767 |
| Cystine (g) | 1.126 | 0.0 | 0.043 | 0.0 | 0.029 | н/д | 1.199 | 1.199 |
| Phenylalanine (g) | 4.13 | 0.023 | 0.033 | 0.019 | 0.083 | н/д | 4.287 | 4.287 |
| Tyrosine (g) | 3.754 | 0.0 | 0.022 | 0.006 | 0.042 | н/д | 3.825 | 3.825 |
| Valine (g) | 5.162 | 0.023 | 0.038 | 0.013 | 0.079 | н/д | 5.314 | 5.314 |
| Arginine (g) | 6.523 | 0.023 | 0.049 | 0.063 | 0.227 | н/д | 6.885 | 6.885 |
| Histidine (g) | 4.271 | 0.023 | 0.022 | 0.006 | 0.05 | н/д | 4.371 | 4.371 |
| Alanine (g) | 5.772 | 0.023 | 0.06 | 0.013 | 0.077 | н/д | 5.944 | 5.944 |
| Aspartic acid (g) | 9.621 | 0.158 | 0.103 | 0.057 | 0.179 | н/д | 10.117 | 10.117 |
| Glutamic acid (g) | 15.675 | 0.068 | 0.201 | 0.164 | 0.352 | н/д | 16.459 | 16.459 |
| Glycine (g) | 4.411 | 0.023 | 0.027 | 0.019 | 0.087 | н/д | 4.567 | 4.567 |
| Proline (g) | 3.989 | 0.023 | 0.027 | 0.006 | 0.069 | н/д | 4.114 | 4.114 |
| Serine (g) | 4.271 | 0.023 | 0.027 | 0.013 | 0.09 | н/д | 4.423 | 4.423 |
| Cholesterol (mg) | 305.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.045 | 305.045 |
| Trans Fat (g) | 0.094 | н/д | 0.0 | н/д | н/д | н/д | 0.094 | 0.094 |
| Saturated Fat (g) | 3.285 | 0.068 | 0.022 | 0.025 | 1.19 | 0.008 | 4.597 | 4.597 |
| Phytosterols (mg) | н/д | 27.0 | н/д | 9.45 | 19.64 | н/д | 56.09 | 56.09 |
| Monounsaturated Fat (g) | 3.707 | 0.023 | 0.005 | 0.006 | 7.856 | 0.0 | 11.598 | 11.598 |
| Polyunsaturated (g) | 1.736 | 0.113 | 0.065 | 0.013 | 4.161 | 0.0 | 6.088 | 6.088 |