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Рецепт Apple Stuffed Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
58.66g 		oranges
47.82g 		apple
40.95g 		onions
4.5g 		bread crumbs
18.0g 		apple juice
62.0g 		cornstarch
2.0g 		cinnamon
0.16g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 12.29 0.45 0.11 0.05 2.4 0.06 0.01 0.01 0.32 15.69 62.76
Total Fat (g) 1.27 0.06 0.07 0.0 0.95 0.08 0.0 0.0 0.05 2.49 9.96
Carbohydrates (g) 0.0 5.62 5.66 0.42 12.96 7.01 1.83 0.13 8.17 41.78 167.12
Ash (g) 0.6 0.21 0.08 0.02 0.52 0.14 0.0 0.01 0.19 1.77 7.08
Calories (kcal) 63.942 22.473 21.294 1.8 71.1 28.52 7.62 0.401 30.834 247.985 991.94
Starch (g) н/д н/д 0.02 0.0 10.74 н/д н/д н/д 0.28 11.04 44.16
Sucrose (g) н/д н/д 0.85 0.04 0.0 0.78 н/д 0.0 0.05 1.72 6.88
Glucose (dextrose) (g) н/д н/д 1.0 0.09 0.33 1.63 н/д 0.0 2.86 5.91 23.64
Fructose (g) н/д н/д 2.42 0.06 0.44 3.55 н/д 0.0 3.06 9.53 38.12
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.35 0.0 н/д 0.0 0.0 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.58 41.48 35.04 4.01 1.17 54.71 0.17 0.02 1.59 182.77 731.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.47 4.25 0.19 1.12 5.96 0.0 0.0 6.1 22.1 88.4
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.0 0.1 0.8 0.1 0.0 0.1 0.4 3.6 14.4
Calcium (mg) 2.933 19.126 2.457 1.035 32.94 4.96 0.04 1.628 5.156 70.276 281.104
Iron (mg) 0.57 0.05 0.05 0.01 0.87 0.07 0.01 0.01 0.19 1.84 7.36
Magnesium (mg) 15.839 4.782 2.048 0.45 7.74 3.1 0.06 0.098 3.3 37.415 149.66
Phosphorus (mg) 144.896 6.694 4.505 1.305 29.7 4.34 0.26 0.104 10.416 202.22 808.88
Potassium (mg) 234.063 86.545 43.817 6.57 35.28 62.62 0.06 0.7 77.241 546.896 2187.584
Sodium (mg) 31.091 0.0 0.41 0.18 131.76 2.48 0.18 0.016 1.134 167.251 669.004
Zinc (mg) 1.11 0.03 0.02 0.01 0.26 0.01 0.0 0.0 0.02 1.47 5.88
Copper (mg) 0.053 0.024 0.012 0.002 0.047 0.006 0.001 0.001 0.033 0.178 0.712
Manganese (mg) 0.012 0.014 0.016 0.006 0.166 0.043 0.001 0.028 0.031 0.318 1.272
Selenium (mcg) 18.1 0.2 0.0 0.0 4.5 0.1 0.1 0.0 0.1 23.1 92.4
Vitamin A, IU (IU) 0.0 107.584 22.113 0.09 0.0 0.62 0.0 0.479 0.0 130.886 523.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.26 1.229 0.0 0.0 0.0 0.0 0.024 0.0 6.513 26.052
Beta Carotene (mcg) 0.0 33.949 11.057 0.045 0.0 0.0 0.0 0.182 0.0 45.232 180.928
Vitamin E (mg) 0.13 0.09 0.07 0.0 0.01 0.01 0.0 0.0 0.01 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 61.681 11.876 0.18 0.0 9.92 0.0 0.361 0.0 84.018 336.072
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.14 н/д 0.0 0.02 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.03 н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 25.4 1.9 0.3 0.0 0.6 0.0 0.0 0.2 28.5 114.0
Thiamin (mg) 0.587 0.043 0.008 0.002 0.175 0.012 0.0 0.0 0.011 0.838 3.352
Riboflavin (mg) 0.199 0.019 0.012 0.001 0.072 0.012 0.0 0.0 0.013 0.33 1.32
Niacin (mg) 3.919 0.134 0.037 0.005 1.193 0.043 0.0 0.002 0.079 5.413 21.652
Pantothenic acid (mg) 0.499 0.12 0.025 0.005 0.099 0.031 0.0 0.001 0.01 0.789 3.156
Vitamin B-6 (mg) 0.458 0.029 0.016 0.005 0.022 0.012 0.0 0.0 0.018 0.56 2.24
Folate (mcg) 0.0 14.345 1.229 0.855 19.26 0.0 0.0 0.01 0.516 36.213 144.852
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) 47.4 4.0 1.4 0.3 2.6 1.1 0.0 0.0 1.1 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 59.04
Tryptophan (g) 0.129 0.005 0.0 0.0 0.029 н/д 0.0 0.0 0.005 0.168 0.672
Threonine (g) 0.551 0.01 0.004 0.001 0.077 н/д 0.0 0.0 0.008 0.652 2.608
Isoleucine (g) 0.604 0.014 0.004 0.0 0.097 н/д 0.0 0.0 0.006 0.727 2.908
Leucine (g) 1.044 0.01 0.004 0.001 0.173 н/д 0.001 0.0 0.01 1.244 4.976
Lysine (g) 1.138 0.024 0.004 0.002 0.077 н/д 0.0 0.0 0.008 1.254 5.016
Methionine (g) 0.34 0.01 0.0 0.0 0.041 н/д 0.0 0.0 0.002 0.394 1.576
Cystine (g) 0.141 0.005 0.0 0.0 0.05 н/д 0.0 0.0 0.002 0.198 0.792
Phenylalanine (g) 0.516 0.014 0.004 0.001 0.119 н/д 0.0 0.0 0.014 0.67 2.68
Tyrosine (g) 0.469 0.01 0.0 0.0 0.072 н/д 0.0 0.0 0.001 0.553 2.212
Valine (g) 0.645 0.019 0.004 0.001 0.108 н/д 0.0 0.0 0.008 0.786 3.144
Arginine (g) 0.815 0.033 0.004 0.005 0.099 н/д 0.0 0.0 0.042 0.999 3.996
Histidine (g) 0.534 0.01 0.004 0.0 0.054 н/д 0.0 0.0 0.007 0.61 2.44
Alanine (g) 0.722 0.024 0.004 0.001 0.086 н/д 0.0 0.0 0.011 0.849 3.396
Aspartic acid (g) 1.203 0.053 0.029 0.004 0.139 н/д 0.0 0.001 0.011 1.439 5.756
Glutamic acid (g) 1.959 0.043 0.012 0.012 0.742 н/д 0.001 0.001 0.017 2.786 11.144
Glycine (g) 0.551 0.043 0.004 0.001 0.088 н/д 0.0 0.0 0.008 0.697 2.788
Proline (g) 0.499 0.024 0.004 0.0 0.247 н/д 0.0 0.001 0.026 0.801 3.204
Serine (g) 0.534 0.014 0.004 0.001 0.119 н/д 0.0 0.0 0.007 0.68 2.72
Cholesterol (mg) 38.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.131 152.524
Trans Fat (g) 0.012 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.012 0.048
Saturated Fat (g) 0.411 0.01 0.012 0.002 0.216 0.012 0.0 0.001 0.006 0.67 2.68
Phytosterols (mg) н/д н/д 4.914 0.675 1.44 н/д н/д 0.042 н/д 7.071 28.284
Monounsaturated Fat (g) 0.463 0.01 0.004 0.0 0.184 0.006 0.0 0.0 0.005 0.673 2.692
Polyunsaturated (g) 0.217 0.014 0.02 0.001 0.371 0.025 0.001 0.0 0.004 0.653 2.612