Рецепт Apple Stuffed Mini Pumpkins Eating Well - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mustard 3.75g	onion 15.75g	apple 21.18g	lemon juice 1.27g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.17	0.06	0.0	0.4	1.6
Total Fat (g)	0.15	0.02	0.03	0.0	0.19	0.76
Carbohydrates (g)	0.2	1.47	2.7	0.11	4.48	17.92
Ash (g)	0.14	0.06	0.04	0.0	0.23	0.92
Calories (kcal)	2.513	6.3	10.164	0.318	19.294	77.176
Starch (g)	0.02	0.0	н/д	н/д	0.02	0.08
Sucrose (g)	0.01	0.16	0.17	н/д	0.34	1.36
Glucose (dextrose) (g)	0.02	0.31	0.69	н/д	1.02	4.08
Fructose (g)	0.01	0.2	1.28	н/д	1.49	5.96
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.1	14.03	18.35	1.15	36.64	146.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.67	2.14	0.03	2.87	11.48
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.3	0.0	0.7	2.8
Calcium (mg)	2.175	3.622	1.059	0.089	6.945	27.78
Iron (mg)	0.06	0.03	0.01	0.0	0.1	0.4
Magnesium (mg)	1.838	1.575	0.847	0.076	4.336	17.344
Phosphorus (mg)	3.975	4.567	2.329	0.076	10.948	43.792
Potassium (mg)	5.175	22.995	19.058	1.575	48.802	195.208
Sodium (mg)	42.563	0.63	0.0	0.013	43.205	172.82
Zinc (mg)	0.02	0.03	0.01	0.0	0.06	0.24
Copper (mg)	0.003	0.006	0.006	0.0	0.016	0.064
Manganese (mg)	0.016	0.02	0.008	0.0	0.045	0.18
Selenium (mcg)	1.2	0.1	0.0	0.0	1.3	5.2
Vitamin A, IU (IU)	2.663	0.315	8.047	0.254	11.278	45.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.15	0.0	0.424	0.013	0.586	2.344
Beta Carotene (mcg)	1.088	0.157	3.6	0.038	4.883	19.532
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	0.63	3.812	0.114	5.231	20.924
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	0.0	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	1.2	0.8	0.6	2.7	10.8
Thiamin (mg)	0.013	0.008	0.004	0.0	0.025	0.1
Riboflavin (mg)	0.001	0.005	0.006	0.0	0.012	0.048
Niacin (mg)	0.02	0.019	0.019	0.001	0.059	0.236
Pantothenic acid (mg)	0.011	0.019	0.015	0.001	0.046	0.184
Vitamin B-6 (mg)	0.002	0.019	0.008	0.001	0.03	0.12
Folate (mcg)	0.263	2.992	0.0	0.165	3.42	13.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	1.0	0.7	0.1	2.6	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	н/д	0.002	0.008
Threonine (g)	0.006	0.003	0.002	н/д	0.012	0.048
Isoleucine (g)	0.006	0.002	0.002	н/д	0.009	0.036
Leucine (g)	0.011	0.005	0.002	н/д	0.018	0.072
Lysine (g)	0.01	0.006	0.002	н/д	0.019	0.076
Methionine (g)	0.003	0.0	0.0	н/д	0.003	0.012
Cystine (g)	0.003	0.0	0.0	н/д	0.003	0.012
Phenylalanine (g)	0.006	0.005	0.002	н/д	0.013	0.052
Tyrosine (g)	0.005	0.002	0.0	н/д	0.007	0.028
Valine (g)	0.008	0.003	0.002	н/д	0.013	0.052
Arginine (g)	0.01	0.016	0.002	н/д	0.028	0.112
Histidine (g)	0.005	0.002	0.002	н/д	0.008	0.032
Alanine (g)	0.006	0.003	0.002	н/д	0.012	0.048
Aspartic acid (g)	0.015	0.014	0.015	н/д	0.044	0.176
Glutamic acid (g)	0.028	0.041	0.006	н/д	0.075	0.3
Glycine (g)	0.009	0.005	0.002	н/д	0.016	0.064
Proline (g)	0.014	0.002	0.002	н/д	0.018	0.072
Serine (g)	0.008	0.003	0.002	н/д	0.013	0.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.006	0.004	0.0	0.02	0.08
Phytosterols (mg)	н/д	2.362	н/д	н/д	2.362	9.448
Monounsaturated Fat (g)	0.099	0.002	0.002	0.0	0.102	0.408
Polyunsaturated (g)	0.036	0.003	0.008	0.0	0.047	0.188