Рецепт Apple Strudel With Filo Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 sht filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
408.23g 		sugar
66.67g 		cinnamon
1.3g 		butter
113.5g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.0 0.05 0.96 2.08 2.08
Total Fat (g) 0.69 0.0 0.02 92.06 92.77 92.77
Carbohydrates (g) 56.38 66.66 1.05 0.07 124.15 124.15
Ash (g) 0.78 0.0 0.05 2.39 3.22 3.22
Calories (kcal) 212.28 258.013 3.211 813.795 1287.299 1287.299
Starch (g) 0.2 н/д н/д н/д 0.2 0.2
Sucrose (g) 8.45 н/д 0.0 н/д 8.45 8.45
Glucose (dextrose) (g) 9.92 н/д 0.01 н/д 9.93 9.93
Fructose (g) 24.09 н/д 0.01 н/д 24.1 24.1
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 349.28 0.02 0.14 18.01 367.45 367.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.42 66.61 0.03 0.07 109.12 109.12
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.7 0.0 10.5 10.5
Calcium (mg) 24.494 0.667 13.026 27.24 65.427 65.427
Iron (mg) 0.49 0.01 0.11 0.02 0.63 0.63
Magnesium (mg) 20.412 0.0 0.78 2.27 23.462 23.462
Phosphorus (mg) 44.905 0.0 0.832 27.24 72.977 72.977
Potassium (mg) 436.807 1.333 5.603 27.24 470.984 470.984
Sodium (mg) 4.082 0.0 0.13 653.76 657.972 657.972
Zinc (mg) 0.16 0.0 0.02 0.1 0.29 0.29
Copper (mg) 0.122 0.0 0.004 0.0 0.127 0.127
Manganese (mg) 0.163 0.0 0.227 0.0 0.39 0.39
Selenium (mcg) 0.0 0.4 0.0 1.1 1.6 1.6
Vitamin A, IU (IU) 220.445 0.0 3.835 2836.365 3060.645 3060.645
Retinol (mcg) 0.0 0.0 0.0 761.585 761.585 761.585
Vitamin A, RAE (mcg_RAE) 12.247 0.0 0.195 776.34 788.782 788.782
Beta Carotene (mcg) 110.222 0.0 1.456 179.33 291.008 291.008
Vitamin E (mg) 0.73 0.0 0.03 2.63 3.4 3.4
Vitamin D (IU) н/д н/д н/д 63.56 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 118.387 0.0 2.886 0.0 121.273 121.273
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.14 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.0 0.0 18.8 18.8
Thiamin (mg) 0.082 0.0 0.0 0.011 0.093 0.093
Riboflavin (mg) 0.122 0.013 0.001 0.034 0.17 0.17
Niacin (mg) 0.367 0.0 0.017 0.045 0.43 0.43
Pantothenic acid (mg) 0.245 0.0 0.005 0.125 0.374 0.374
Vitamin B-6 (mg) 0.163 0.0 0.002 0.0 0.165 0.165
Folate (mcg) 12.247 0.0 0.078 3.405 15.73 15.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 13.9 0.0 0.1 21.3 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.011 0.012 0.012
Threonine (g) 0.041 н/д 0.002 0.045 0.088 0.088
Isoleucine (g) 0.041 н/д 0.002 0.057 0.1 0.1
Leucine (g) 0.041 н/д 0.003 0.091 0.135 0.135
Lysine (g) 0.041 н/д 0.003 0.079 0.123 0.123
Methionine (g) 0.0 н/д 0.001 0.023 0.024 0.024
Cystine (g) 0.0 н/д 0.001 0.011 0.012 0.012
Phenylalanine (g) 0.041 н/д 0.002 0.045 0.088 0.088
Tyrosine (g) 0.0 н/д 0.002 0.045 0.047 0.047
Valine (g) 0.041 н/д 0.003 0.068 0.112 0.112
Arginine (g) 0.041 н/д 0.002 0.034 0.077 0.077
Histidine (g) 0.041 н/д 0.002 0.023 0.065 0.065
Alanine (g) 0.041 н/д 0.002 0.034 0.077 0.077
Aspartic acid (g) 0.286 н/д 0.006 0.068 0.36 0.36
Glutamic acid (g) 0.122 н/д 0.005 0.204 0.332 0.332
Glycine (g) 0.041 н/д 0.003 0.023 0.066 0.066
Proline (g) 0.041 н/д 0.005 0.091 0.137 0.137
Serine (g) 0.041 н/д 0.003 0.057 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 244.025 244.025 244.025
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.122 0.0 0.005 58.305 58.432 58.432
Phytosterols (mg) 48.988 н/д 0.338 н/д 49.326 49.326
Monounsaturated Fat (g) 0.041 0.0 0.003 23.858 23.902 23.902
Polyunsaturated (g) 0.204 0.0 0.001 3.45 3.655 3.655