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Рецепт Apple Streusel Quick Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		date
24.0g 		milk
244.0g 		apple
63.53g 		cinnamon
2.6g 		egg
44.0g 		sugar
55.0g 		flour
2.6g 		water
4.93g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.43 8.22 0.17 0.1 5.54 0.07 0.27 0.0 0.03 14.83 14.83
Total Fat (g) 0.04 2.37 0.08 0.03 4.37 0.0 0.03 0.0 0.01 6.92 6.92
Carbohydrates (g) 17.99 12.18 8.11 2.1 0.34 53.95 1.98 0.0 0.52 97.17 97.17
Ash (g) 0.42 1.83 0.11 0.09 0.38 0.25 0.01 0.0 0.02 3.12 3.12
Calories (kcal) 66.48 102.48 30.492 6.422 62.92 209.0 9.464 0.0 1.606 488.864 488.864
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.0 0.52 0.0 0.05 52.01 н/д н/д 0.0 52.71 52.71
Glucose (dextrose) (g) 8.08 0.0 2.06 0.03 0.09 0.74 н/д н/д 0.01 11.02 11.02
Fructose (g) 7.67 0.0 3.83 0.03 0.05 0.61 н/д н/д 0.01 12.19 12.19
Lactose (g) 0.0 12.69 0.0 0.0 0.05 0.0 н/д н/д 0.0 12.74 12.74
Maltose (g) 0.07 0.0 0.0 0.0 0.05 0.0 н/д н/д 0.0 0.12 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.12 219.4 55.06 0.28 33.37 0.74 0.31 4.93 0.07 319.26 319.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.95 12.69 6.42 0.06 0.34 53.36 0.01 0.0 0.01 88.83 88.83
Galactose (g) 0.0 0.0 0.0 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 1.6 0.0 0.8 1.4 0.0 0.0 0.1 0.0 0.3 4.2 4.2
Calcium (mg) 15.36 290.36 3.176 26.052 23.32 45.65 0.39 0.148 6.513 410.969 410.969
Iron (mg) 0.22 0.07 0.04 0.22 0.81 0.39 0.12 0.0 0.05 1.92 1.92
Magnesium (mg) 12.96 26.84 2.541 1.56 5.28 4.95 0.572 0.049 0.39 55.142 55.142
Phosphorus (mg) 14.88 231.8 6.988 1.664 84.04 2.2 2.808 0.0 0.416 344.796 344.796
Potassium (mg) 167.04 366.0 57.173 11.206 58.96 73.15 2.782 0.0 2.802 739.112 739.112
Sodium (mg) 0.24 107.36 0.0 0.26 61.6 15.4 0.052 0.197 0.065 185.174 185.174
Zinc (mg) 0.11 1.02 0.03 0.05 0.49 0.02 0.02 0.0 0.01 1.75 1.75
Copper (mg) 0.086 0.024 0.019 0.009 0.044 0.028 0.004 0.0 0.002 0.217 0.217
Manganese (mg) 0.072 0.0 0.025 0.454 0.018 0.033 0.018 0.0 0.114 0.733 0.733
Selenium (mcg) н/д 8.1 0.0 0.1 13.9 0.7 0.9 0.0 0.0 23.6 23.6
Vitamin A, IU (IU) 35.76 478.24 24.14 7.67 214.28 0.0 0.0 0.0 1.918 762.007 762.007
Retinol (mcg) н/д 141.52 0.0 0.0 61.16 0.0 0.0 0.0 0.0 202.68 202.68
Vitamin A, RAE (mcg_RAE) 1.68 141.52 1.271 0.39 61.6 0.0 0.0 0.0 0.098 206.558 206.558
Beta Carotene (mcg) 21.36 4.88 10.799 2.912 4.4 0.0 0.0 0.0 0.728 45.079 45.079
Vitamin E (mg) н/д 0.02 0.03 0.06 0.43 0.0 0.0 0.0 0.02 0.56 0.56
Vitamin D (IU) н/д 126.88 н/д н/д 15.4 н/д н/д 0.0 н/д 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.098 0.488 0.488
Lutein + zeaxanthin (mcg) 5.52 0.0 11.435 5.772 145.64 0.0 0.468 0.0 1.443 170.278 170.278
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.27 0.22 н/д 0.01 н/д 0.07 0.57 0.57
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 0.012 0.049 0.013 0.001 0.031 0.0 0.021 0.0 0.0 0.125 0.125
Riboflavin (mg) 0.014 0.464 0.019 0.001 0.211 0.0 0.013 0.0 0.0 0.722 0.722
Niacin (mg) 0.386 0.22 0.057 0.035 0.031 0.061 0.153 0.0 0.009 0.951 0.951
Pantothenic acid (mg) 0.194 0.878 0.044 0.009 0.634 0.072 0.011 0.0 0.002 1.846 1.846
Vitamin B-6 (mg) 0.06 0.098 0.025 0.004 0.062 0.022 0.001 0.0 0.001 0.273 0.273
Folate (mcg) 3.6 12.2 0.0 0.156 20.68 0.55 4.758 0.0 0.039 41.983 41.983
Vitamin B-12 (mcg) н/д 1.07 0.0 0.0 0.57 0.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) 2.4 43.2 2.2 0.3 110.5 1.3 0.3 0.0 0.1 160.1 160.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.004 0.0 0.0 4.004 4.004
Tryptophan (g) 0.002 0.098 0.0 0.001 0.075 н/д 0.003 н/д 0.0 0.18 0.18
Threonine (g) 0.01 0.22 0.006 0.004 0.246 н/д 0.007 н/д 0.001 0.494 0.494
Isoleucine (g) 0.012 0.464 0.006 0.004 0.295 н/д 0.009 н/д 0.001 0.791 0.791
Leucine (g) 0.019 0.927 0.006 0.007 0.48 н/д 0.018 н/д 0.002 1.459 1.459
Lysine (g) 0.012 0.708 0.006 0.006 0.4 н/д 0.006 н/д 0.002 1.14 1.14
Methionine (g) 0.005 0.195 0.0 0.002 0.167 н/д 0.005 н/д 0.001 0.374 0.374
Cystine (g) 0.012 0.293 0.0 0.002 0.119 н/д 0.006 н/д 0.0 0.431 0.431
Phenylalanine (g) 0.012 0.415 0.006 0.004 0.299 н/д 0.014 н/д 0.001 0.751 0.751
Tyrosine (g) 0.005 0.342 0.0 0.004 0.22 н/д 0.008 н/д 0.001 0.579 0.579
Valine (g) 0.017 0.537 0.006 0.006 0.378 н/д 0.011 н/д 0.001 0.956 0.956
Arginine (g) 0.014 0.244 0.006 0.004 0.361 н/д 0.011 н/д 0.001 0.642 0.642
Histidine (g) 0.007 0.195 0.006 0.003 0.136 н/д 0.006 н/д 0.001 0.355 0.355
Alanine (g) 0.019 0.268 0.006 0.004 0.326 н/д 0.009 н/д 0.001 0.634 0.634
Aspartic acid (g) 0.053 0.756 0.044 0.011 0.585 н/д 0.011 н/д 0.003 1.465 1.465
Glutamic acid (g) 0.065 1.903 0.019 0.01 0.739 н/д 0.09 н/д 0.002 2.829 2.829
Glycine (g) 0.022 0.146 0.006 0.005 0.189 н/д 0.01 н/д 0.001 0.38 0.38
Proline (g) 0.026 0.878 0.006 0.011 0.224 н/д 0.031 н/д 0.003 1.18 1.18
Serine (g) 0.014 0.512 0.006 0.005 0.427 н/д 0.014 н/д 0.001 0.98 0.98
Cholesterol (mg) н/д 12.2 0.0 0.0 186.12 0.0 0.0 0.0 0.0 198.32 198.32
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 1.537 0.013 0.009 1.364 0.0 0.004 0.0 0.002 2.929 2.929
Phytosterols (mg) н/д н/д н/д 0.676 н/д н/д н/д н/д 0.169 0.845 0.845
Monounsaturated Fat (g) н/д 0.683 0.006 0.007 1.676 0.0 0.002 0.0 0.002 2.376 2.376
Polyunsaturated (g) н/д 0.098 0.025 0.002 0.598 0.0 0.011 0.0 0.0 0.734 0.734