Рецепт Apple Streusel Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
icing sugar
9.86g |
ginger
0.15g |
butter
18.92g |
cream cheese
62.5g |
sugar
11.11g |
cream
19.17g |
vanilla
0.35g |
sugar
9.17g |
rolled oats
2.27g |
flour
3.47g |
butter
4.73g |
cinnamon
0.11g |
apple
30.99g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.78 | 0.01 | 0.16 | 3.71 | 0.0 | 0.4 | 0.0 | 0.01 | 0.3 | 0.36 | 0.04 | 0.0 | 0.08 | 8.01 | 96.12 |
Total Fat (g) | 0.2 | 0.37 | 0.01 | 15.34 | 21.4 | 0.0 | 3.78 | 0.0 | 0.0 | 0.15 | 0.03 | 3.84 | 0.0 | 0.04 | 45.17 | 542.04 |
Carbohydrates (g) | 15.9 | 8.29 | 0.11 | 0.01 | 2.54 | 11.11 | 0.55 | 0.04 | 8.99 | 1.54 | 2.65 | 0.0 | 0.09 | 3.95 | 55.78 | 669.36 |
Ash (g) | 0.1 | 0.11 | 0.01 | 0.4 | 0.83 | 0.0 | 0.16 | 0.0 | 0.04 | 0.04 | 0.02 | 0.1 | 0.0 | 0.05 | 1.86 | 22.32 |
Calories (kcal) | 75.833 | 39.627 | 0.521 | 135.633 | 213.75 | 42.999 | 36.992 | 1.008 | 34.833 | 8.613 | 12.64 | 33.908 | 0.268 | 14.876 | 651.5 | 7818.0 |
Starch (g) | н/д | н/д | н/д | н/д | 0.22 | н/д | 0.0 | н/д | н/д | 1.32 | н/д | н/д | н/д | н/д | 1.53 | 18.36 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 8.67 | 0.02 | н/д | н/д | 0.0 | 0.25 | 8.94 | 107.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.0 | н/д | н/д | 0.0 | 1.01 | 1.13 | 13.56 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.0 | н/д | н/д | 0.0 | 1.87 | 1.97 | 23.64 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 2.01 | н/д | 0.67 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.68 | 32.16 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.48 | 0.3 | 0.01 | 3.0 | 34.03 | 0.0 | 14.27 | 0.18 | 0.12 | 0.25 | 0.41 | 0.75 | 0.01 | 26.86 | 82.69 | 992.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 2.53 | 0.01 | 0.01 | 2.01 | 11.1 | 0.67 | 0.04 | 8.89 | 0.02 | 0.01 | 0.0 | 0.0 | 3.13 | 28.49 | 341.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 1.5 | 18.0 |
Calcium (mg) | 3.125 | 4.337 | 0.174 | 4.54 | 61.25 | 0.111 | 21.083 | 0.039 | 7.608 | 1.182 | 0.521 | 1.135 | 1.086 | 1.55 | 107.74 | 1292.88 |
Iron (mg) | 0.97 | 0.44 | 0.02 | 0.0 | 0.24 | 0.0 | 0.03 | 0.0 | 0.07 | 0.1 | 0.16 | 0.0 | 0.01 | 0.02 | 2.05 | 24.6 |
Magnesium (mg) | 4.583 | 3.056 | 0.276 | 0.378 | 5.625 | 0.0 | 1.917 | 0.042 | 0.825 | 3.136 | 0.764 | 0.095 | 0.065 | 1.24 | 22.001 | 264.012 |
Phosphorus (mg) | 22.5 | 10.153 | 0.222 | 4.54 | 66.25 | 0.0 | 22.042 | 0.021 | 0.367 | 9.317 | 3.75 | 1.135 | 0.069 | 3.409 | 143.776 | 1725.312 |
Potassium (mg) | 22.292 | 14.293 | 2.015 | 4.54 | 86.25 | 0.222 | 27.025 | 0.518 | 12.192 | 8.226 | 3.716 | 1.135 | 0.467 | 27.893 | 210.784 | 2529.408 |
Sodium (mg) | 0.417 | 31.544 | 0.048 | 108.96 | 200.625 | 0.0 | 15.333 | 0.032 | 2.567 | 0.136 | 0.069 | 27.24 | 0.011 | 0.0 | 386.982 | 4643.784 |
Zinc (mg) | 0.15 | 0.07 | 0.01 | 0.02 | 0.32 | 0.0 | 0.07 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.02 | 0.77 | 9.24 |
Copper (mg) | 0.029 | 0.027 | 0.001 | 0.0 | 0.013 | 0.0 | 0.004 | 0.0 | 0.005 | 0.009 | 0.005 | 0.0 | 0.0 | 0.009 | 0.101 | 1.212 |
Manganese (mg) | 0.142 | 0.072 | 0.04 | 0.0 | 0.006 | 0.0 | 0.002 | 0.001 | 0.006 | 0.082 | 0.024 | 0.0 | 0.019 | 0.012 | 0.405 | 4.86 |
Selenium (mcg) | 7.1 | 0.5 | 0.1 | 0.2 | 1.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 11.8 | 141.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.221 | 472.728 | 790.625 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 118.182 | 0.32 | 11.777 | 1504.252 | 18051.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.931 | 224.375 | 0.0 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 413.705 | 4964.46 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.011 | 129.39 | 226.25 | 0.0 | 31.05 | 0.0 | 0.0 | 0.0 | 0.0 | 32.348 | 0.016 | 0.62 | 419.684 | 5036.208 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.132 | 29.888 | 25.625 | 0.0 | 4.983 | 0.0 | 0.0 | 0.0 | 0.0 | 7.472 | 0.121 | 5.269 | 73.491 | 881.892 |
Vitamin E (mg) | 0.01 | 0.01 | 0.03 | 0.44 | 0.41 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.02 | 1.12 | 13.44 |
Vitamin D (IU) | н/д | н/д | н/д | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.648 | н/д | н/д | 13.242 | 158.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 3.75 | 1.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.091 | 0.625 | 0.0 | 0.241 | 5.579 | 15.665 | 187.98 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.14 | 1.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 16.8 |
Thiamin (mg) | 0.165 | 0.05 | 0.0 | 0.002 | 0.013 | 0.0 | 0.008 | 0.0 | 0.0 | 0.01 | 0.027 | 0.0 | 0.0 | 0.006 | 0.282 | 3.384 |
Riboflavin (mg) | 0.102 | 0.04 | 0.0 | 0.006 | 0.081 | 0.002 | 0.033 | 0.0 | 0.0 | 0.004 | 0.017 | 0.001 | 0.0 | 0.009 | 0.296 | 3.552 |
Niacin (mg) | 1.229 | 0.5 | 0.008 | 0.008 | 0.094 | 0.0 | 0.021 | 0.002 | 0.01 | 0.026 | 0.205 | 0.002 | 0.001 | 0.028 | 2.132 | 25.584 |
Pantothenic acid (mg) | 0.092 | 0.042 | н/д | 0.021 | 0.356 | 0.0 | 0.065 | 0.0 | 0.012 | 0.025 | 0.015 | 0.005 | 0.0 | 0.022 | 0.656 | 7.872 |
Vitamin B-6 (mg) | 0.008 | 0.005 | 0.001 | 0.0 | 0.025 | 0.0 | 0.012 | 0.0 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.012 | 0.071 | 0.852 |
Folate (mcg) | 38.125 | 13.801 | 0.059 | 0.568 | 6.875 | 0.0 | 1.342 | 0.0 | 0.092 | 0.727 | 6.355 | 0.142 | 0.007 | 0.0 | 68.09 | 817.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.25 | 3.0 |
Choline (mg) | 2.2 | 0.8 | 0.1 | 3.6 | 17.0 | 0.0 | 3.7 | н/д | 0.2 | 0.9 | 0.4 | 0.9 | 0.0 | 1.1 | 30.7 | 368.4 |
Folic acid (mcg) | 32.083 | 13.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 50.837 | 610.044 |
Tryptophan (g) | 0.027 | 0.009 | 0.0 | 0.002 | 0.044 | н/д | 0.008 | н/д | н/д | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
Threonine (g) | 0.058 | 0.021 | 0.0 | 0.008 | 0.144 | н/д | 0.023 | н/д | н/д | 0.009 | 0.01 | 0.002 | 0.0 | 0.003 | 0.277 | 3.324 |
Isoleucine (g) | 0.075 | 0.029 | 0.0 | 0.009 | 0.2 | н/д | 0.027 | н/д | н/д | 0.011 | 0.013 | 0.002 | 0.0 | 0.003 | 0.37 | 4.44 |
Leucine (g) | 0.148 | 0.054 | 0.001 | 0.015 | 0.413 | н/д | 0.052 | н/д | н/д | 0.022 | 0.025 | 0.004 | 0.0 | 0.003 | 0.736 | 8.832 |
Lysine (g) | 0.048 | 0.015 | 0.0 | 0.013 | 0.356 | н/д | 0.044 | н/д | н/д | 0.015 | 0.008 | 0.003 | 0.0 | 0.003 | 0.506 | 6.072 |
Methionine (g) | 0.038 | 0.014 | 0.0 | 0.004 | 0.119 | н/д | 0.013 | н/д | н/д | 0.005 | 0.006 | 0.001 | 0.0 | 0.0 | 0.199 | 2.388 |
Cystine (g) | 0.046 | 0.018 | 0.0 | 0.002 | 0.025 | н/д | 0.006 | н/д | н/д | 0.01 | 0.008 | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
Phenylalanine (g) | 0.108 | 0.038 | 0.0 | 0.008 | 0.181 | н/д | 0.025 | н/д | н/д | 0.015 | 0.018 | 0.002 | 0.0 | 0.003 | 0.399 | 4.788 |
Tyrosine (g) | 0.065 | 0.022 | 0.0 | 0.008 | 0.188 | н/д | 0.025 | н/д | н/д | 0.009 | 0.011 | 0.002 | 0.0 | 0.0 | 0.328 | 3.936 |
Valine (g) | 0.088 | 0.033 | 0.001 | 0.011 | 0.25 | н/д | 0.033 | н/д | н/д | 0.016 | 0.015 | 0.003 | 0.0 | 0.003 | 0.451 | 5.412 |
Arginine (g) | 0.088 | 0.028 | 0.0 | 0.006 | 0.15 | н/д | 0.019 | н/д | н/д | 0.019 | 0.015 | 0.001 | 0.0 | 0.003 | 0.329 | 3.948 |
Histidine (g) | 0.048 | 0.017 | 0.0 | 0.004 | 0.113 | н/д | 0.015 | н/д | н/д | 0.006 | 0.008 | 0.001 | 0.0 | 0.003 | 0.215 | 2.58 |
Alanine (g) | 0.069 | 0.024 | 0.0 | 0.006 | 0.113 | н/д | 0.019 | н/д | н/д | 0.013 | 0.011 | 0.001 | 0.0 | 0.003 | 0.259 | 3.108 |
Aspartic acid (g) | 0.092 | 0.032 | 0.002 | 0.011 | 0.319 | н/д | 0.042 | н/д | н/д | 0.028 | 0.015 | 0.003 | 0.0 | 0.022 | 0.565 | 6.78 |
Glutamic acid (g) | 0.725 | 0.273 | 0.001 | 0.034 | 0.813 | н/д | 0.109 | н/д | н/д | 0.064 | 0.121 | 0.009 | 0.0 | 0.009 | 2.158 | 25.896 |
Glycine (g) | 0.077 | 0.027 | 0.0 | 0.004 | 0.088 | н/д | 0.012 | н/д | н/д | 0.015 | 0.013 | 0.001 | 0.0 | 0.003 | 0.238 | 2.856 |
Proline (g) | 0.25 | 0.092 | 0.0 | 0.015 | 0.419 | н/д | 0.05 | н/д | н/д | 0.01 | 0.042 | 0.004 | 0.0 | 0.003 | 0.885 | 10.62 |
Serine (g) | 0.108 | 0.037 | 0.0 | 0.009 | 0.231 | н/д | 0.031 | н/д | н/д | 0.016 | 0.018 | 0.002 | 0.0 | 0.003 | 0.457 | 5.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.671 | 68.75 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 129.555 | 1554.66 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.056 | 0.003 | 9.717 | 12.056 | 0.0 | 2.206 | 0.0 | 0.0 | 0.025 | 0.006 | 2.429 | 0.0 | 0.006 | 26.539 | 318.468 |
Phytosterols (mg) | н/д | н/д | 0.125 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | 0.153 | 1.836 |
Monounsaturated Fat (g) | 0.019 | 0.145 | 0.002 | 3.976 | 5.388 | 0.0 | 0.972 | 0.0 | 0.0 | 0.045 | 0.003 | 0.994 | 0.0 | 0.003 | 11.546 | 138.552 |
Polyunsaturated (g) | 0.085 | 0.143 | 0.002 | 0.575 | 0.9 | 0.0 | 0.161 | 0.0 | 0.0 | 0.052 | 0.014 | 0.144 | 0.0 | 0.012 | 2.089 | 25.068 |