Рецепт Apple Stir Fried Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Golden brown Delicious apples, cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork steak
102.81g 		soy sauce
5.33g 		sherry
4.92g 		ginger
0.08g 		peanut oil
6.75g 		garlic
1.74g 		onion
22.5g 		sesame oil
2.27g 		pepper
0.09g 		onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 19.26 0.33 0.01 0.0 0.0 0.11 0.25 0.0 0.01 0.18 20.15 120.9
Total Fat (g) 5.87 0.0 0.0 0.0 6.75 0.01 0.02 2.27 0.0 0.02 14.94 89.64
Carbohydrates (g) 0.0 0.41 0.67 0.01 0.0 0.58 2.1 0.0 0.06 0.7 4.53 27.18
Ash (g) 0.9 0.82 н/д 0.0 0.0 0.03 0.08 0.0 0.0 0.08 1.91 11.46
Calories (kcal) 135.714 2.827 7.867 0.062 59.67 2.593 9.0 20.037 0.225 3.072 241.067 1446.402
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.22 н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.44 н/д н/д н/д 0.44 2.64
Fructose (g) н/д н/д н/д н/д н/д н/д 0.29 н/д н/д н/д 0.29 1.74
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 76.4 3.77 3.47 0.06 0.0 1.02 20.05 0.0 0.01 8.62 113.41 680.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.38 0.0 0.0 0.02 0.95 0.0 0.0 0.22 1.67 10.02
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 14.394 1.013 0.393 0.012 0.0 3.149 5.175 0.0 0.386 6.912 31.435 188.61
Iron (mg) 1.23 0.1 0.01 0.0 0.0 0.03 0.05 0.0 0.03 0.14 1.6 9.6
Magnesium (mg) 22.619 2.293 0.443 0.033 0.0 0.435 2.25 0.0 0.171 1.92 30.165 180.99
Phosphorus (mg) 207.684 6.667 0.443 0.026 0.0 2.662 6.525 0.0 0.153 3.552 227.711 1366.266
Potassium (mg) 348.539 11.573 4.523 0.322 0.0 6.977 32.85 0.0 1.112 26.496 432.392 2594.352
Sodium (mg) 66.829 300.64 0.443 0.01 0.0 0.296 0.9 0.0 0.039 1.536 370.692 2224.152
Zinc (mg) 3.45 0.03 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.04 3.58 21.48
Copper (mg) 0.103 0.005 0.002 0.0 0.0 0.005 0.009 0.0 0.001 0.008 0.134 0.804
Manganese (mg) 0.01 0.022 н/д 0.0 н/д 0.029 0.029 н/д 0.005 0.015 0.112 0.672
Selenium (mcg) 29.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 29.5 177.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.157 0.45 0.0 0.264 95.712 96.583 579.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 4.8 4.813 28.878
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.087 0.225 0.0 0.138 57.408 57.858 347.148
Vitamin E (mg) 0.25 0.0 0.0 0.0 1.06 0.0 0.0 0.03 0.0 0.05 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.278 0.9 0.0 0.181 109.152 110.511 663.066
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.07 н/д 0.0 н/д 0.0 н/д 1.08 6.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.09 н/д 0.0 н/д 0.0 н/д 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.0 0.0 1.8 4.0 24.0
Thiamin (mg) 0.576 0.002 0.001 0.0 0.0 0.003 0.011 0.0 0.0 0.006 0.599 3.594
Riboflavin (mg) 0.391 0.009 0.001 0.0 0.0 0.002 0.007 0.0 0.0 0.008 0.417 2.502
Niacin (mg) 4.514 0.117 0.01 0.001 0.0 0.012 0.027 0.0 0.001 0.051 4.733 28.398
Pantothenic acid (mg) 1.614 0.016 н/д 0.0 0.0 0.01 0.027 0.0 н/д 0.008 1.675 10.05
Vitamin B-6 (mg) 0.535 0.008 0.0 0.0 0.0 0.022 0.027 0.0 0.0 0.006 0.597 3.582
Folate (mcg) 0.0 0.747 0.0 0.009 0.0 0.052 4.275 0.0 0.009 6.144 11.235 67.41
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 5.64
Choline (mg) 81.0 1.0 0.2 0.0 0.0 0.4 1.4 0.0 0.0 0.5 84.6 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.005 н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.002 0.216 1.296
Threonine (g) 0.864 0.013 н/д 0.0 0.0 0.003 0.005 0.0 н/д 0.007 0.891 5.346
Isoleucine (g) 0.946 0.016 н/д 0.0 0.0 0.004 0.002 0.0 н/д 0.008 0.976 5.856
Leucine (g) 1.645 0.027 н/д 0.0 0.0 0.005 0.007 0.0 н/д 0.011 1.694 10.164
Lysine (g) 1.789 0.019 н/д 0.0 0.0 0.005 0.009 0.0 н/д 0.009 1.831 10.986
Methionine (g) 0.535 0.005 н/д 0.0 0.0 0.001 0.0 0.0 н/д 0.002 0.543 3.258
Cystine (g) 0.226 0.006 н/д 0.0 0.0 0.001 0.0 0.0 н/д н/д 0.233 1.398
Phenylalanine (g) 0.812 0.018 н/д 0.0 0.0 0.003 0.007 0.0 н/д 0.006 0.846 5.076
Tyrosine (g) 0.73 0.012 н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.005 0.751 4.506
Valine (g) 1.008 0.017 н/д 0.0 0.0 0.005 0.005 0.0 н/д 0.008 1.041 6.246
Arginine (g) 1.285 0.023 н/д 0.0 0.0 0.011 0.023 0.0 н/д 0.012 1.354 8.124
Histidine (g) 0.833 0.009 н/д 0.0 0.0 0.002 0.002 0.0 н/д 0.003 0.848 5.088
Alanine (g) 1.131 0.015 н/д 0.0 0.0 0.002 0.005 0.0 н/д 0.008 1.16 6.96
Aspartic acid (g) 1.881 0.036 н/д 0.0 0.0 0.009 0.02 0.0 н/д 0.016 1.962 11.772
Glutamic acid (g) 3.074 0.079 н/д 0.0 0.0 0.014 0.059 0.0 н/д 0.036 3.262 19.572
Glycine (g) 0.864 0.015 н/д 0.0 0.0 0.003 0.007 0.0 н/д 0.009 0.897 5.382
Proline (g) 0.781 0.025 н/д 0.0 0.0 0.002 0.002 0.0 н/д 0.012 0.821 4.926
Serine (g) 0.833 0.019 н/д 0.0 0.0 0.003 0.005 0.0 н/д 0.008 0.868 5.208
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.688 370.128
Trans Fat (g) 0.041 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.041 0.246
Saturated Fat (g) 2.056 0.001 0.0 0.0 1.141 0.002 0.009 0.322 0.001 0.003 3.534 21.204
Phytosterols (mg) н/д н/д н/д 0.012 13.973 н/д 3.375 19.607 0.081 н/д 37.047 222.282
Monounsaturated Fat (g) 2.55 0.001 0.0 0.0 3.119 0.0 0.002 0.9 0.001 0.003 6.575 39.45
Polyunsaturated (g) 0.637 0.001 0.0 0.0 2.16 0.004 0.005 0.945 0.001 0.007 3.76 22.56